Breaking Beyond-Guided Meditation

Latest Episodes:

Remembering Nov 26, 2018

Show notes

This meditation begins with us laying in a field of tall grass on a warm sunny day. A very intentional and grounding start to our meditation. We then rise from laying in this field to look and examine our surroundings. We spot a building and begin to walk towards it. The intention here is to feel. Does this place bring on unpleasant or forgotten memories? How does it make you feel and how is your body responding. We often suppress feelings because we don't want to experience pain but hopefully, by going to a place of observing, we are able to see and release and not relive.

Extending Gratitude to Ourselves Nov 22, 2018

Show notes

In this meditation, we begin by looking down on our bodies and extending love. We move away from judgement and focus on the gifts. Eventually, we move along to another space in order to examine a situation in our lives from a new perspective.

Lessons, What do they teach us? Nov 21, 2018

Show notes

In this meditation we take a nice walk. A lot of our meditations start this way. :) We walk until we come to a fork in a road and a great tree. This is where we pause to examine the tree, how we feel, how our body responds and then we resume walking. What we see on this walk and our response to circling back to the tree is the reflection of the lesson.

A Calm Center Nov 19, 2018

Show notes

This meditation is really about being present with our breathe and finding our way back to center. No deep processing in this one; just grounding and connecting.

A Loving Message Nov 09, 2018

Show notes

In this meditation, we visit our childhood home and pay a visit to the person we love most; ourselves.

The Light of a Child- Inner Child Nov 02, 2018

Show notes

This meditation brings us back to our inner child or younger self. It is a reflection of our authentic state, our loving state, and our joyful state.

A Journey: Our Soul Book Oct 31, 2018

Show notes

In this meditation, we are examining a theme in our lives and what that tells us about lessons we need to learn. Our Soul Book is a very special item which can bring us to a place in our current life or a past life. Sit back, relax and ENJOY THE ADVENTURE! The end of this meditation contains additional guidance.

Examining our Wants Oct 29, 2018

Show notes

What do you desire for yourself and what is holding you back? What do you really need and what limiting beliefs do you hold on to that overshadow your needs? This is a very simple meditation to get us to look at our needs and wants and let some of those limiting feelings go. This is a very gentle go at your own pace meditation.

Grounding and Chakra Opener Oct 25, 2018

Show notes

In this meditation, we intentionally ground ourself to the earth, pull this light up into our bodies, and move it through our chakras. With intention, we move the energy up through the lower three chakras anchoring the earth energy in the heart. From above us, we pull in a divine light through our upper three chakras and anchor this energy into our hearts.

Spiritual Communion- What does belief look like? Oct 23, 2018

Show notes

How do we release? How do we pray? What does our sacred space look like? This meditation is about observing our beliefs and what our spiritual practice looks like. At the end of the meditation, we rest under a great tree releasing any feelings that came up during the process of observation.