Breaking Beyond-Guided Meditation

Latest Episodes:

What do we need to flourish? Jan 23, 2019

Show notes

I loved this meditation! I love when we take an external object, examine it's needs and compare it to ourselves. In this meditation, we start in a room. We take in the interior of this room and how it feels. Then our focus is moved to a plant in the corner. We examine it's needs and give it what it needs to flourish. Then, we turn and look at ourselves.

Bringing Harmony Jan 21, 2019

Show notes

What does harmony in your life look like? What do you need to bring it to balance? This meditation helps us with balance and connection. We connect and feel the earth, we connect to a tree and as we relax, we see what we need to bring balance or clarity.

Process of Observing Jan 14, 2019

Show notes

This meditation is about observing our environment without thought or judgement. It's about truly being present, feeling our breathe and seeing what is around us as though we ourselves are invisible.

A Message From Our Younger Selves Jan 11, 2019

Show notes

In this meditation we are greeted by a younger version of ourselves and presented a gift. This is a moment to express love and accept love for ourselves. I've left the commentary from my live broadcast of this meditation at the end.

A Water Cleanse- Let it go! Jan 10, 2019

Show notes

This is a really lovely water cleanse and release with affirmations. It's guided imagery in the water and cleansing each chakra with a statement as well as water. Watch what comes up during the meditation, what do you see and how can you relate that to your everyday life?

Cinderella Story Jan 07, 2019

Show notes

This meditation takes us to a house where we are serving. We are the hired help until we realize, it's our own home. This is our own Cinderella story. What do you wish for? What is it that you want or desire for yourself and what does it look like when you have it?

The Picnic- How are we nourishing our bodies? Jan 02, 2019

Show notes

This meditation shows us what we are bringing to share with others and nourish ourselves. How do we feel about what we bring and do we want to continue this path? We also have a guest at our picnic. Their purpose will be different for each person. What do they show you about what you want and how you are nourishing your spirit?

A Journey and Release Dec 31, 2018

Show notes

This meditation is similar to that of a shamanic journey. The intention with this meditation is to release and let go, to bring balance. It is also a beautiful way to explore our power place (start) and sacred space (lower world). Enjoy!

Balancing the Chakras with Elements Dec 26, 2018

Show notes

This is a unique chakra balancer that uses the elements of: wind, fire, water, air, and earth. Which will you choose and what does it mean? We begin in a place we feel comfortable and safe, the element you choose should be obvious to you without doing a lot of thinking. Enjoy!

An Emotional Cleanse Dec 21, 2018

Show notes

This meditation is about looking at and releasing our emotional baggage. What do we carry? What does it look like from the outside? How will we feel once we release it?