Breaking Beyond-Guided Meditation

Latest Episodes:

What is your intuition telling you? Dec 20, 2018

Show notes

In this meditation, we are connecting deeper within ourselves and seeking clarity or answers on questions or situations in our life. The water present in this meditation is a reflection of our emotional state. When doing these types of meditations, it's important to see not only with your mind but with your body. How are you physically responding? You have all the answers you need.

What we want in Love Dec 19, 2018

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This meditation is a look at how we find love, what it looks like when we do, and what we look for moving forward. I have left my commentary on the back end of this meditation as a way to decode some of the symbolism that may come up during your meditation/journey today.

Taking Steps Forward Dec 18, 2018

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This meditation is about taking steps forward into what you want. It's about seeing what you want, envisioning it, and moving through the roadblocks. What is holding you back?

Relationship Goals Dec 13, 2018

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In this meditation, we are doing two things. We visit our younger selves and we visit a past memory of a relationship. This can be any relationship, not just a romantic relationship. The goal of this meditation is to see how this relationship has helped you. What have you learned? What did you need and once you received it, how did your relationship change? How has it prepared you for future interactions? It's important to look at how our body responds when we can only observe. Enjoy a little rewind of your life. This meditation felt very "ghost of Christmas Past" to me.

Facing a Challenge Dec 10, 2018

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What is our mindset when we have to face a challenge? Would we rather avoid it? Do we tackle it head on? Are we strategic about it? This meditation begins relaxing on a beach soon to realize getting off the beach will not be an easy task.

Planting our Gratitude Garden Dec 07, 2018

Show notes

This meditation has us begin in a place we feel safe and comfortable. After we center and connect to this place, we are drawn to something outside of our "comfort zone" to another place needing to be explored. We are asked to "feel" and be present with those feelings. When we leave this new place, we are left with a seed to take back and plant in our "garden" or "power place", back to the place that makes of feel safe. This meditation is unique as I have left the commentary from my live broadcast at the end.

Our Greatest Influences Nov 30, 2018

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This meditation has us sitting beside a fire and welcoming others. These others are people we have know through our life. They have influenced, loved, hurt, etc. Mostly, they have shown us the deeper aspects of ourselves and given us opportunity for growth.

Chakra Balancer- Release to the Fire Nov 29, 2018

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This meditation is focused on releasing what no longer serves us to the fire. First, we establish our intention for releasing to the fire. What do we wish to let go? We pull that energy out of our hearts center and give it to the fire. We then pull the fire into each individual chakra cleansing and releasing. Bringing ourselves back to the confident divine being that we are.

Walking with a Friend Nov 28, 2018

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This meditation has us walking with a guest. I guide you through the relaxation, and the moment you are standing on the beach, and then leave you alone with your guest most of the meditation.

Standing in our Light Nov 27, 2018

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In this meditation, we begin being surrounded by light. The intention with this is to be present with ourselves, to feel and see our emotions before connecting with another.