Breaking Beyond-Guided Meditation

Latest Episodes:

Exploring the Meaning of Love Feb 25, 2019

Show notes

In this meditation, we take a journey through a great tree to visit our soul book. A place of answers and of learning. The core of my training is in Shamanic Journey work. Going deeper into our subconscious and our soul to pull the answers. In this meditation, we journey to a place referred to as the Upper World. An etherial plane where we can connect more deeply with our soul and purpose.

A Visitor Feb 21, 2019

Show notes

This meditation takes us to a place we have always wanted to visit or return to. However, we are not alone on today's journey. We are accompanied by a guest. This guest can be anyone and the purpose can be as vast as your mind will take you. What gift do they bring you and how does your heart feel when you see them?

Finding our Joy Feb 19, 2019

Show notes

This meditation helps us get to the root of our joy while observing a horse. How does this animal show us what we need for ourselves? What does it look like within their enclosure? Do they wish to be free?

Taking a Leap Of Faith Feb 13, 2019

Show notes

A leap of faith is moving forward with something that may not be logical but "feels" right. It's the step forward that you know you need to take. This meditation simulates that leap of faith and helps you focus your mind to your body. What is your body telling you to do? Where should your next move be?

Cleansing The Heart, Emotional Release Feb 11, 2019

Show notes

In this meditation, we look at our emotional state through water. What would our emotions look like if they were water? What does the water look and feel like? This water is also the source of our release. Clearing the heart center down to the root chakra.

Visiting the Past Feb 08, 2019

Show notes

This meditation brings us face to face with a guest. Someone we haven't seen in a long time. They are there with a message and a gift but not before they walk us back to an old memory that needs to be healed. We can't necessarily change the past but we can change the way we feel about it and how we continue to let it effect us.

Releasing expectations of our Mother Feb 06, 2019

Show notes

This meditation has us looking back on an old memory with our mother (or mother figure). The purpose of this meditation is to release expectations or to see their sacrifice in a different way. We have a lot of expectations on the people who brought us into this world and those who raised us. What are we holding on to that it is time to release?

Feeling what we Need Jan 30, 2019

Show notes

In this meditation, we are faced with our emotions and are pushed to feel what we need vs take what we want. I've left the commentary from my live broadcast at the end of this recording.

Walking as an animal Jan 28, 2019

Show notes

This meditation takes a different turn as we walk with an animal and become that animal. We are being show perspective. What did we learn, what are we seeking, what did we find?

Inner Strength Jan 25, 2019

Show notes

When the winds of change are all around us and we fight to stand our ground vs moving with the flow of change, we can be blinded by comfort and not face what is best. This meditation is a journey. It is a way to go deeper into your practice, release and embrace your power. Your roots are strong, you can face the winds.