Breaking Beyond-Guided Meditation

Latest Episodes:

What will you plant in your garden? Apr 04, 2019

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This meditation is a lovely bridge to our subconscious. What do we plant in our garden to nourish our bodies? What or whom do we surround ourselves with to nourish our bodies/souls?

How do we see ourselves? Apr 01, 2019

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A subconscious mirror to make the connections in the conscious mind. How do we see ourselves, what does our "home" look like? Sometimes the most simple observations can be the most impactful. When we do meditations like this, it's really about what we need to see and feel vs what we want. What does your subconscious show you?

What Does Divinity Look Like? Mar 22, 2019

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A simple exploration of divinity.

Look how far you've come! Mar 21, 2019

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This meditation is a reflection of our journey through the visualization of a mountain and a climb. It's a beautiful way to reflect and give yourself a bit of love. We all climb the mountain in our way and each of us have different lessons and ways of climbing. Enjoy the climb, take a breathe, give yourself some love.

Seeing our Potential Mar 19, 2019

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What waits for you? What is possible? Where would you go if you had the means to get there? We hold back a lot because of fear and we create barriers for ourselves because we start to believe we can't. This meditation moves us through the feeling of seeing our potential caged, freeing it, and see what awaits us.

Retrieving What We've Lost Mar 15, 2019

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I have a longer intro on this meditation that most others. This "type" of meditation is special as it follows the methods of journey work and in this one, going to the upper world. A beautiful etherial place filled with love. It is here we review or soul book. We step into our life, we look at a moment where we may have lost something, and bring it back into our bodies.

Balancing our Chakras with Light Mar 14, 2019

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In this meditation we are looking to balance our chakras with light. This is a simple balancer with a beautiful water cleanse at the end. My advice on chakra balancers is to really seat yourself in the meditation with the breathe. If you need to, take a moment before you begin to regulate your breathing.

Finding your Inner Light Mar 12, 2019

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This meditation is focused on bringing your back to balance. Bringing your mind and body back into alignment. We do this my focusing on joyful moments and watch as those memories fill our heart and illuminate our body. We then move confidently from this state to sit in front of a mighty tree, reflecting on all that we have weathered to be where we are in this moment.

Liberation Mar 11, 2019

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This meditation is about awareness of the layers or limitations we put on ourselves. What lies do we tell ourselves that keep us from moving forward and stepping into our dreams, desires, or potential? This meditation shows us our fear through layers of clothing and heaviness on our bodies.

Angels Among Us Feb 26, 2019

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This meditation, simply put is a conversation with an angel. To feel unconditional love and let go of your burdens and heaviness that you may carry. I have left my wrap up commentary at the end of this meditation and added a bit more at the front for additional explanation. Enjoy!