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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #32- What does it take to compete? Jul 09, 2021
    Show notes

    The down and dirty on what it takes to compete:

    • Breakdown of all the women's categories (bikini, wellness, figure, physique and women's bodybuilding)
    • How genetics come into play
    • The 10,000 hour rule theory
    • The type of training you need to do
    • What is your WHY
    • The mental fortitude and traits needed to succeed
    • Interested in joining my team? E-mail me at diane@venusfitnessstudio.com or visit www.venusfitnessstudio.com

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #31- Motivational Monday (everything's hard, pick your hard b*tch!) Jul 05, 2021
    Show notes

    Life's hard. Work is hard. The hand we were dealt is hard.

    You have a choice. Pick your hard.

    Put your big girl panties on and let's conquer some shit.

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #30- Sleep and fat loss Jul 02, 2021
    Show notes

    In today's episode I discuss:

    • Lack of sleep affecting hormones
    • "Sleep Smarter"- by Shawn Stevenson
    • The importance of a caffeine curfew
    • Ideal room temp for sleep
    • Plus TONS of tips to help you get your fkin beauty sleep yo!!!

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #29- Monday Motivation Jun 29, 2021
    Show notes

    In today's episode:

    • Why this episode made me nervous
    • Remarrying thoughts
    • Having your "shit together" standards
    • What's your mental peace worth?
    • Is it time to make some changes in your life?
    • Is it more painful to stay or to leave?
    • Future being held hostage by your current self limiting beliefs?
    • Why resistance training gives you mental super powers
    • What are you settling for?
    • Are you tired of feeling sick and tired?
    • What's holding you back from achieving your dreams?

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #28- All about supplements Jun 25, 2021
    Show notes

    Supplements I talked about in this podcast:

    • Protein- Whey, isolate and the most important amino acid
    • Creatine Monohydrate- why it's great to use
    • Caffeine as a performance enhancer/pre-workout
    • BCAA's vs. EAA's- timing, which to use when
    • Omega 3 fatty acids and what you NEED to know
    • HMB- muscle preservation supplement
    • Vitamin D and why you need that shit
    • Multivitamin
    • 5HTP
    • Melatonin
    • My go-to source for all things supplements is ww.Thorne.com

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far.).


    #27- Competition Prep Q&A from Instagram Jun 21, 2021
    Show notes

    In today's episode I discuss:

    • "How do you not murder people when you are in prep?"
    • A perspective shift on the day I earned my pro card
    • "Is it possible to compete all natural and place at all?"
    • "Tiny female who wants to gain muscle. How?"
    • "Time frame for someone to compete?"

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    WAIT! Have you left your 5 star review AND comment yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #26- #SingleBitch dating code of ethics Jun 18, 2021
    Show notes

    In today's episode we discuss:

    • My birthday promo BITCHES!!! You can snag my bday promotion here
    • Visit our studio for my bday promo as well www.venusfitnessstudio.com
    • My stretch of #singledom
    • Moving on at your own pace is ok
    • There are no "rules" on getting over shit
    • My 9 months of celibacy :)
    • Let's say more YES to opportunity
    • You can stand alone and be ok
    • My fave book "Single On Purpose" By John Kim
    • Hiring a dating service
    • The kinda girl I am lolololz
    • Dating things as of late and turn offs
    • Flirting on social media awkwardAF
    • Putting yourself out there and taking risks
    • Not taking things personally
    • AND SO MUCH OTHER JOOOICY SHIT

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    WAIT! Have you left your 5 star review AND comment yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #25- Competition Prep Series UPDATES Jun 14, 2021
    Show notes

    In today's episode we discuss:

    • My birthday promo BITCHES!!! You can snag my bday promotion here
    • Visit our studio for my bday promo as well www.venusfitnessstudio.com
    • You don't need to be "in-shape" to come train with us DOH!
    • Thanks to my awesome sponsors Bottoms Up Espresso and Liquid Sun Rayz
    • My coffee drink go-tos
    • My updates from my coach and my new prep plan
    • Cardio for this week
    • How I dropped 8 pounds already
    • How many meals a day I'm eating
    • My preworkout opinions and stuffs
    • The pump product I love Celluvol (use code: Diane to save $$)
    • Sprinting and shit
    • My challenge to you because let's do it together and we got one life sister #SportsBraLife
    • How boys be flirting at the gym with me thru my daughter
    • Coaches NEW orders for me this week (treat meal parameters and such)

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #24- Weight training and fat loss Jun 11, 2021
    Show notes

    In today's episode:

    • How we can achieve fat loss and continue weight training
    • New mindset with training and not just "working out"
    • Intensity is predicated largely on your nutrition
    • Dieting and keeping muscle
    • Mistakes most people make
    • The truth on "toning exercises"
    • What a good trainer can do for you
    • The reality check on what you need to STOP doing in fat loss mode
    • The myth that obese folks shouldn't lift weights
    • Cardio vs weight lifting calorie burns and the TRUTH
    • The power of protein
    • The scary thing you don't want to do with calorie cutting
    • How folks miss the mark with their training
    • Progressive overload decoded
    • Form trumps weights lifted always

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #23- Fitness truths you don't want to hear Jun 07, 2021
    Show notes

    In todays RANTY ASS episode I cover:

    • Being addicted to the calorie burn on your watch
    • Cardio machine calorie burn counts
    • Weekend eating is keeping you stuck
    • Just "loving food" is not an excuse to overeat
    • Guesstimating your portions
    • Peanut butter is NOT protein. Measure that SHIT
    • Alcohol isn't OFF limits when you are dieting and how to do it
    • Just because your over 40 doesn't mean you can't lose fat
    • How keto and intermittent fasting can still make you gain fat
    • Cardio that isn't necessary for fat loss
    • How building muscle and losing fat simultaneously is almost impossible
    • Skinny teas, detoxes, shred programs- a waste
    • WHAT I WANT YOU TO DO MOVING FORWARD!

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    Previous 1 39 40 41 42 43 44 Next

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