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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    #22- Life updates and my 20 weeks out plan Jun 04, 2021
    Show notes

    In today's episode let's go over some fun shit!

    • Current life updates #SingleLifeAgain
    • My background with competing
    • Transitioning from figure to bikini back to figure
    • My perspective on placing
    • The Nationals Story
    • My current plan 20-21 weeks out
    • Cardio Schmardio
    • My current macros
    • AND SO MUCH MORE

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #21- Interview with nutrition coach Brad Jensen @thesoberbodybuilder May 31, 2021
    Show notes

    In today's SPECIAL episode I chat with my business mentor, Brad Jensen and we chat:

    • My podcast start up and his 2 cents
    • Fitness myths
    • Macros
    • My backstory
    • Habit stacking
    • Competition prep macros vs. meal plans
    • Yo Yo dieting
    • The controversy around the all fat diet...aka KETO
    • How media brainwashes you into unsustainable diets
    • The reality on how long it takes to get results
    • Habit stacking and what that means

    Go follow Brad on Instagram and tell him you loved the show! @thesoberbodybuilder

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #20- Interview with Dr. Kevin Wallace on hormones and fat loss May 28, 2021
    Show notes

    In today's episode we've got Dr. Kevin Wallace on and we talked about:

    • Hormones for women over 40 + fat loss struggles
    • Female hormones around your period
    • Digestive health
    • Testosterone and female hormonal health
    • Fat loss
    • Anxiety and how it's related to your hormones
    • Stress and cortisol
    • When to get hormones checked
    • Irregular periods

    This was a FULLY LOADED and very educational podcast.

    How you can get in touch with Dr. Wallace or Dr. Sundermyer for telemedicine consultation go here: https://www.infusionhealth.org/

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    WAIT! Have you left your comment AND 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #19- Competition Prep Q&A May 24, 2021
    Show notes

    YO! I know you are curious about competition prep. So here are some Questions I got over on Instagram:

    • Can you body build using light weight?
    • Why does Anavar make you gain weight?
    • Steroid talk
    • Excess skin and stretch marks. Can you compete?
    • What's up with the spray tan!?
    • Stage fright! How do you get past it?
    • My blog post on competition FAQs HERE
    • The mental game for competing
    • How to prepare yourself when you are backstage
    • I don't want to be a competitor but can I look like one?

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #18- How to become more confident and get what you want May 21, 2021
    Show notes

    Struggle with confidence? Competitor who blends in rather than stands out? Traits of confident people and my go-to tips:

    • Act "as if" you want the thing and be it till you see it
    • Being vulnerable and doing shit that's scary
    • Reps and reps of scary shit
    • What to do with failure
    • What to do when you are scared
    • You never know unless you try
    • If you never ask the answer is always no
    • When shit gets hard what do you do?
    • Doing hard shit builds tough skin
    • Setting boundaries and saying no
    • AND SO MUCH MORE

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #17- #BossBitch Habits: Morning routine, time management and hitting your goals May 17, 2021
    Show notes

    In today's episode I talk about:

    • Brain dumping to create freedom
    • Becoming a "Time Ninja"
    • Moving past the "I don't have time" excuse
    • Time blocking "how to"
    • Creating habits daily that lead to success
    • Reverse engineer your goals and do the things needed.
    • The amazing setting called "Do Not Disturb"
    • Living a life of freedom by creatine structure
    • AND SO MUCH MORE!

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #16- Binge eating, sex, mom guilt and more with Crystal Barrera May 14, 2021
    Show notes

    Today I had the pleasure of interviewing my very own therapist and good friend Crystal Barrera who is a Licensed Clinical Social Worker. Want to get in touch with her? Contact her at 209-606-3886 or email: crystalbarreralcsw@gmail.com

    Today we discussed:

    • Codependency
    • Mom guilt
    • Binge eating and how to manage those patterns
    • PMS and emotions
    • SEX & intimacy!!! How to ask for what you want
    • Self care so you don't feel like a raging bitch
    • The power of not focusing on your thoughts
    • Saying NO and setting boundaries

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #15- Fat loss gimmicks and myths that need to stop May 10, 2021
    Show notes

    Have you done any of these things? Let's talk about why they are no good:

    • Instagram gimmicky supplements and what they really do
    • What you can use instead
    • The downside of appetite suppressants
    • The New Years Resolution trap
    • Diet hopping logic
    • The exercise equipment that I don't want you to fall for
    • The dietary theories you shouldn't follow for weight loss only
    • How shred programs are a trap
    • AND SO MUCH MORE YOU DON'T WANT TO MISS

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar10bucksOffLink

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #14- Self sabotage and how to knock it off May 07, 2021
    Show notes

    HOW ARE YOU GETTING IN YOUR OWN WAY!???

    • My tactic to get my ass outta bed when I don't wanna
    • "5 Second Rule" by Mel Robbins is a great book
    • My nightly habits for AM success
    • The restaurant dining struggle and how to navigate it
    • Relationship sabotage
    • Being too "busy"
    • Negative self talk
    • My foray into Baptiste Yoga and how it transformed my self sabotage
    • Making assumptions about the future
    • Hiding your goals for fear of failure

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet: https://builtbar.com

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    #13- Trying to lose weight? STOP doing these things! May 03, 2021
    Show notes

    Show notes:

    • Balance vs. all or nothing approaches
    • Are carbs the devil? Let's talk
    • Exercise the answer to fat loss?? Not so fast
    • Blaming your workout or trainer? Pump the breaks
    • The myth that you have to eat 100% clean to lose weight
    • We eat way more than we think. A lil' reality check
    • We BURN way fewer calories that we think
    • Nothing changes if nothing changes
    • Foods & habits that keep your stuck + my tips on what to try
    • A long list of food swap outs for you to try
    • My fave IG page for coffee swap outs @themacrobarista
    • My fave protein bars (see link below)
    • The absolute BEST tasting protein bars on the planet: https://builtbar.com/ Use code: Diane to save 15%
    • A key component to fat loss and keeping your hormones healthy
    • The reality about how much weight you "should" be losing
    • My mental hacks for stopping the addiction to a scale weight
    • Figure out how many calories you are really eating.
    • The cardio talk
    • Intermittent fasting. Is it all that it's cracked up to be?

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet: https://builtbar.com/

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)


    Previous 1 40 41 42 43 44 Next

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