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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #12- 10 tips on cultivating a winners mindset Apr 30, 2021
    Show notes

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)

    Show notes:

    • Tips for competitors on keeping your head in the game
    • Don't make excuses- I was guilty and let's flip that
    • Take responsibility for mistakes
    • Reframing your mind around failure
    • Stop procrastinating
    • Facing fears and keep going
    • Dropping the victim role
    • Maintaining a positive self image
    • Get comfortable with being uncomfortable
    • Committing to the process
    • Getting over losses quickly and moving on

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE


    #11- Life lessons from divorce - With Shilo Flores (my ex-husband) Apr 26, 2021
    Show notes

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)

    Show notes:

    • Questions from Instagram
    • Healing from infidelity
    • Coparenting as a team even with resentments
    • Dating post divorce
    • Protecting your mental peace in a troubled marriage
    • What went wrong and how we are better friends now than when we were married

    SOME OF MY FAVE LINKS THAT I MAY MENTION BELOW:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE


    #10- Instagram Q & A's on Nutrition, Diet, Fitness, Macros Apr 23, 2021
    Show notes

    WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend...

    Ok...moving on :)

    Show notes on questions I received:

    • How do you calculate macros and what's the proper amount?
    • Is it better to cut carbs to lose fat?
    • When my period hits I want to eat all the things. Help?
    • Do you recommend protein powders?
    • Carb cycling? Yes or no?
    • How much give is there with macros?
    • What supplements do you recommend for muscle gain?
    • What do you do when you are hungrier some days?
    • When you go overboard how do you adjust the rest of the days eating?
    • What is the timing for carbs prior to training?
    • How do you hide your diet from your boyfriend?
    • How often should you eat in general?

    SOME OF MY FAVE LINKS THAT I MENTION BELOW:

    MPA SUPPLEMENTS:

    I mention CelluVol and I also use their PharmGrade EAA's (use promo code: Diane and save $$

    Dr. Wallace & Dr. Sundermyer for hormone testing:

    https://www.infusionhealth.org/

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE


    #9- Meal Plans Vs. Macros Apr 19, 2021
    Show notes

    Show notes:

    • What are macros
    • Pros and cons of macros vs. meal plans
    • Finding your "Goldilocks" style of dieting
    • Overcoming fear of non traditional diet foods
    • The mindset shift needed to achieve results
    • What's REALLY making you gain fat
    • The healthy foods that are keeping stuck
    • Eating #SanityFoods so you can stay on track
    • All diets work- however, what can you stick
    • The Diet Cycle
    • Alcohol and dieting
    • Why macros vs. just counting calories
    • Understanding fullness cues

    SOME OF MY FAVE LINKS BELOW:

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE


    #8- How to stop eating like an asshole on the weekends Apr 16, 2021
    Show notes

    Eating like an asshole defined and how to navigate troubled eating waters:

    • The negative domino effect of mindless eating
    • Overall negative effects of asshole-ish eating
    • How to deploy moderation
    • The dread of weekends being stressful on a diet
    • The diet cha-cha
    • My opinions on cheat meals and cheat days
    • The great alcohol debate
    • Eating all the food so it's gone
    • Mindless snacking because it's the weekend
    • Swinging back to hardcore on Monday
    • Configuring your weekends so it works for you

    SOME OF MY FAVE LINKS BELOW:

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN MACRO COACHING? https://www.venusfitnessstudio.com/signup

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE


    #7- Muscle sculpting & fat loss tips for women Apr 12, 2021
    Show notes

    Tips on what to avoid and what to do to change the SHAPE of your body:

    • Minimizing cardio
    • Lifting weights that are challenging
    • How your age isn't a valid excuse to making body change
    • Hormones and why them matter for your progress
    • Why low calories won't work for you to make changes in the shape of your muscles (sculpt and tone)
    • The types of classes you may be doing that won't change your body shape
    • Allow yourself TIME to change body shape with resistance training- it's going to be different than anything you've ever done.
    • MORE isn't better with weight training
    • Shiny object syndrome with workouts is a surefire way to halt progress
    • My nutrition smack down rant
    • Frequency of training needed for results
    • Giving up before it gets good. BE PATIENT
    • Why chasing sweat in your training is a waste of time
    • Why you can't see your abs
    • Recovery and it's importance for results
    • My general cardio recommendations
    • You are NOT "too fat" to start lifting weights. My 2 cents
    • The recipe for disaster- overwhelm with doing too much

    SOME OF MY FAVE LINKS BELOW:

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN MACRO COACHING? https://www.venusfitnessstudio.com/signup

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE


    #6- YOU are a priority- How to become a Front Burner Bitch Apr 09, 2021
    Show notes

    How to prioritize yourself to become the woman you want to be!

    My perspective on how making time for YOU pays it forward for everyone in your life. My hints, tips, life experiences with transforming from a back burner bitch to a front burner bitch.

    What I talk about this episode:

    • Mental health- My go-to therapist Boss Bitch, Crystal Barrera
    • Delegating to relieve overwhelm
    • Prioritizing what YOU need to get done
    • Thinking about what you want to achieve in your life and taking action
    • Being unapologetic about your goals
    • Tackling the unavoidable so you can move forward in your life
    • Squashing procrastination
    • Owning your sexual desires
    • Getting real about your friendship circle
    • Setting boundaries and sticking to them

    SOME OF MY FAVE LINKS BELOW:

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN MACRO COACHING? https://www.venusfitnessstudio.com/signup

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE


    #5- How to stay motivated on your fitness journey Apr 05, 2021
    Show notes

    How to stay motivated on the journey towards your goals when you want to give up.

    How wanting a 6 pack is a surefire way to losing motivation.

    How to find your "why" so you stay motivated.

    SOME OF MY FAVE LINKS BELOW:

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH ME IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN MACRO COACHING? https://www.venusfitnessstudio.com/signup

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE


    #4- How fear of failure is holding you back Apr 02, 2021
    Show notes

    Are you holding yourself back? Scared of looking dumb and being new at something? Letting your control freak control you into paralyzing you to take action??

    Today I talk about my failures, how they worked in my favor and my tips on how to get outta your head.

    How to rip the bandaid when you set goals and stay accountable.

    How to stay in the moment and not get overwhelmed.

    How conquering your fears leaves you with the most vivid memories.

    How failures are just feedback.

    SOME OF MY FAVE LINKS BELOW:

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH ME IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN MACRO COACHING? https://www.venusfitnessstudio.com/signup

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    ►The absolute BEST tasting protein bars on the planet. Use promo code Diane to save 10%: Get some HERE


    #3- 10 Habits to Implement to Become a Boss Bitch in your life Mar 29, 2021
    Show notes

    You maybe didn't think of some of these things that will help you work towards your best body goals, confidence and fat loss goals.

    Health, mindset and exercise tips loaded in this episode.

    I referenced Sleep Smarter by Shawn Stevenson. Great book for some of the tips I mentioned here.


    Previous 1 41 42 43 44 Next

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