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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #42- Post show blues & dieting rebounds Aug 27, 2021
    Show notes

    Have you just finished a show and struggle with post show blues? How about dieting? Struggling to not eat all the things? Today I'm going to talk about...

    • My story on post show blues and bingeing
    • What to do when the hype wears off
    • A list of "to-do's" to keep your head on straight
    • A list of "to-don't's" so you avoid being suck into a downward spiral
    • Hints, tips, tricks and strategies that I use and use with my clients to lessen the effects of the post show suckage

    Interested in competition coaching?

    Check out my website HERE

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #41- The ULTIMATE Peak Week Podcast Aug 20, 2021
    Show notes

    All the Peak Week nitty gritty! What's peak week? When you are a bodybuilder (for reference in this podcast I speak to bikini, wellness and figure athletes) it's the week prior to your competition day that helps you fine tune your physique for stage.

    • What is peak week?
    • When peak week strategies don't matter
    • My story of my peak week shit show in 2018- what I did wrong
    • What workouts & cardio look like during peak week
    • The diet ins and outs for peak week
    • Do we water load or cut on peak week?
    • The sodium controversy- loading or naw?
    • Spilling over vs. looking flat
    • Carb loading- front loading vs. back loading
    • Some bonus tips for peak week magic
    • Show day details for peaking for stage

    Interested in coaching with me to compete?

    Check out my website HERE

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #40- Covid Got Me Aug 06, 2021
    Show notes

    Hey hey friends,

    Not your typical episode but it wouldn't be me without an episode keeping it as real as it gets.

    The 'Vid got me. Laid up in the hospital bed with Covid Pneumonia and just sharing how I got here, what's the latest and just keeping perspective.

    But I'm not letting it get me down! Here's to my Boss Bitch fans who keep me motivated to inspire and never give up.


    #39- Hustle, breakdowns, flexible dieting, intentional dieting and more Aug 02, 2021
    Show notes

    In today's episode I was a guest on Chase Barron's Podcast and we talked about:

    • My story of unhealthiness
    • Habit stacking
    • Intentional eating vs mindless snacking
    • My single mom hustle and how I turned it around
    • Giving up comfort for discomfort in order to grow
    • My business story and how it all began from teaching pole to getting swole
    • My breakdown that led to a breaththru
    • The difference in coaching for my lifestyle clients vs. competitors
    • Post show dieting struggles
    • How I teach clients to diet flexibly
    • Obesity being hereditary vs. being a product of your environment
    • The importance of journaling & therapy
    • Rapid fire q's- my fave exercise, fave foods, music I listen to when lifting and the one thing I need to be more disciplined on that will shock you
    • Lastly 3 rules for life

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #38- How To Get Abs Jul 30, 2021
    Show notes

    One of the most frequently asked questions I get...How do I get my abs to show??

    Today let's chat about the ways to see your abs:

    • Calorie Deficit- I dive deep here on food
    • Exercise to create a calorie deficit
    • Stay in a calorie deficit
    • Genetics and the role in abs being visible
    • Train hard with intention
    • Eat lower calorie foods
    • Consistency
    • Quit Fucking Quitting
    • Blood work!!
    • Being realistic yo!

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #37- 6 Dieting Mistakes That You DON'T Want To Make Jul 26, 2021
    Show notes

    When you diet, it's really hard to keep your body looking firm and toned and not like a melted candle.

    Today I'm going to talk about the top mistakes that you DON'T want to make when you start dieting.

    • Training mistakes made when you diet/prep
    • How much weight/body fat you should lose per week
    • The importance of "diet cycling" or an off season
    • Dirty Bulking mistakes
    • The real-real on losing 1+ pound per week
    • Post workout dieting mistakes of "earning" shit food
    • The detriment to glamorizing cardio because of calorie burn
    • Not eating enough protein and why it's important
    • The fasted cardio myth and when & why I use it
    • Where folks get the amount of cardio all wrong

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #36- 5 Tips To Help Maximize Your Results Jul 23, 2021
    Show notes

    5 Things That Will Help You Maximize Your Training Results

    Struggling with seeing results from your training? Getting hurt and injured often? Let's make sure your work isn't going in VAIN.

    • Use lighter weights
    • Slow down!
    • Pause at the top of lifts and squeeeeeeze
    • Have a partner or trainer touch the muscles you should be focusing on
    • FOCUS

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #35-Motivational Monday- Beating your inner resistance Jul 19, 2021
    Show notes

    Do you feel like you are constantly battling internal resistance? Is it getting in your way? What's holding you back?

    Sometimes our biggest enemy is staring us right in the face.

    Listen to my story about my daughter's resistance and how this applies to many life scenarios.

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #34- Sneaky Calorie Traps To Avoid Jul 16, 2021
    Show notes

    Are you struggling to drop body fat? Think you "eat pretty healthy" but nothing is changing?

    This is the podcast for you!!! I give you full on rants about the things I see most people do that keeps them from making progress with their diets and fat loss efforts.

    Take a listen!

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #33- Motivational Monday -Common Mental Mistakes Jul 12, 2021
    Show notes

    Yoga teacher training lessons that forever changed me and how this may help you...

    7 Most Common Mental Mistakes (in yoga) and How To Avoid Them. I talk about how these mistakes are also relative to LIFE

    • Believing your doubts
    • Despising the days of small beginnings
    • Ignoring Intuition and instead embracing tradition
    • Not recognizing that the prize is in the process
    • Falling into comparison and competition
    • Not recognizing that less is more
    • Not understanding your resistance

    My yoga teacher training was done thru the Baptiste Power Institute.

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Previous 1 38 39 40 41 42 44 Next

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