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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #52- Pro Debut Competition Wrap Up + Listener Q&A's Oct 29, 2021
    Show notes

    I did it! I made my #CovidComeback and got on stage. This was no easy feat. Prep in general is a massive challenge but I went thru some shit ya'll and we did it fam.

    Here's what I'm talkin' to you about today:

    • My fan girl moment with Missy Truscott
    • How I got fan girled by one of my listeners
    • My placings for Masters IFBB Pro 35+ and 40+
    • An honest critique of my physique against the other babes
    • My mental peace strategy when I go into competition
    • My mini freak out moment right before competing
    • A non-ideal contest prep duration of 9 weeks!
    • A breakdown of my year prior to prep and what NOT to do
    • What I ate post show and how it affected me
    • I fell off the wagon on my diet (twice) & why I told my coach
    • Listener Q&A from Instagram:
      • Was I disappointed with my placing?
      • How long has my daughter competed with me?
      • Do you get bloodwork done? How often?
      • How do you plan on reverse dieting?
    • PLUS- listen to the end to see how you can work with me!!
    • Get your physique assessment here and let's get started.

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #51-Prep Updates + Listener Q&A on training chest with implants, worsening flexibility, steroid taboos, how I stay accountable and how much I spend on food Oct 11, 2021
    Show notes

    Today I am here to dive into MORE listener Q&A's plus my own competition prep updates being 2 weeks out from Legion Sports Fest in my IFBB Pro Debut!

    Here's what we chatted about today:

    • How prep is going and how I'm feeling about it
    • Listener Q&A from Instagram:
      • Stretching and flexibility worsening with weight training
      • Do I do a routine to music when I compete?
      • Should women train chest if they have implants?
      • What's the taboo around steroids for women?
      • What do I tell myself to stay accountable?
      • What is my cost for food for a week?
      • Is fasted cardio effective?
    • PLUS- listen to the end to see how you can work with me!!
    • Get your physique assessment here and let's get started.

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Get your personalized Physique Assessment done by me HERE

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows Oct 01, 2021
    Show notes

    Today I am here to dive into some listener Q&A's plus my own competition prep updates being 3 weeks out from Legion Sports Fest in my IFBB Pro Debut!

    Here's what we chatted about today:

    • Why I don't count peak week in my prep timeline
    • What I listen to during my cardio right now:
      • Mulligan Brothers on YouTube
      • Joe Rogan Podcast/YouTube
      • Julia Rene IFBB Wellness Pro YouTube
      • Missy Truscott IFBB Fitness Olympian Pro YouTube
      • Huberman Lab Podcast/YouTube
    • My fave protein bars I almost binged on HERE. (Use promo code: Diane to save some $$)
    • Soreness post training and my tips for that
    • Should we do EAA's when training fasted?
    • How to pick a natural federation for competition

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #49-Conquering gymtimidation and your excuses Sep 24, 2021
    Show notes

    Gymtimidation, fears + an eye opening chat about excuses:

    • My massive insecurities and how I turned it around
    • Your Instagram Q's answered about gym struggles
    • Addressing the issues of men in the gym room
    • My 2 cents on what to do
    • How to deal with unsolicited flirting

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #48- Abs, belly fat, c-sections, lipo and more Sep 17, 2021
    Show notes

    Thanks for all the great questions on Instagram about abs, belly fat, exercises and more. In today's episode I discuss:

    • My feelings of belly fat and embracing it
    • Favorite ab exercises that will shock you
    • Ab training frequency plus mistakes I see
    • The role of genetics and body fat
    • My thoughts on waist trainers
    • Thyroid, cortisol and hormones
    • Cardio- running, HIIT or what?
    • Fasting for abs??
    • Fat burners, steroids and diet pills

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #47- Motivational Monday + Prep Updates & Gratitude Sep 13, 2021
    Show notes

    Today's podcasts is a buffet of motivation, some IG Q&A's plus my current prep updates that I haven't shared on social media just yet:

    • Gratitude is the antidote for anxiety
    • I hired a new coach, the ins and outs of who & why
    • Why my digestion is a mess and what I'm doing
    • What my cardio, steps & training are right now 6 wks out
    • The importance of food sensitivity test and my discovery
    • Carb cycle info
    • Supplements for carb cravings that I'm experimenting with
    • The best motivation while doing cardio- The Mulligan Brothers on YouTube
    • The importance of vision work to reach your goals
    • NPC Amateur shows vs. IFBB Pro Shows
    • A secret goal I'm sharing with you to manifest that shit
    • IG Q&A's from you guys!

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #46- Diet & Macro Workshop Part 3 Sep 10, 2021
    Show notes

    How to change your body without eating foods that suck and sticking to boring meals plans that you hate!

    • Recap of Part 2 "homework"
    • Getting back on track when you fall off
    • Supplements for gaining muscle
    • Pre-workout meal timing and foods to try
    • High volume, low calorie foods that are macro friendly
    • Why you may want to count macros vs. just calories
    • Listener Q & A from Instagram
    • Meal timing and frequency- what's best?
    • Step by step on HOW to get started on your own
    • Info on our 12 Week Diet Coaching Program #DitchDeprivation

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #45- Diet & Macro Workshop Part 2 Sep 06, 2021
    Show notes

    How to change your body without eating foods that suck and sticking to boring meals plans that you hate!

    • Recap of last weeks homework in podcast #44
    • Where to calculate your own macros (Precision Nutrition or IIFYM websites)
    • Steps NOT to skip when you want to get started
    • Mishaps within tracking that we see often as coaches that will derail you
    • How to just get started!

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #44-Diet & Macro Workshop Part 1 Sep 03, 2021
    Show notes

    How to change your body without eating foods that you hate and sticking to boring meals plans that you hate!

    • Meal plan vs. macro counting
    • What does "I eat pretty good" even mean?!
    • My back story of being over 200+ pounds
    • What are "macros"?
    • Why macro counting works
    • How to eat your fave foods but still stay on track
    • Diets that make you gain fat
    • I describe the vicious diet cycle
    • The elusive alcohol debate
    • Why counting macros over calories is important
    • Your homework to get started and then come back to listen to workshop #2 on Monday!

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want diet coaching?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #43- What NOT to say to a dieter Aug 30, 2021
    Show notes

    Today's kinda of a fun pod on just some random thoughts some of you great peeps helped me with over on the Instagram.

    When you change up your lifestyle sometimes folks have things to say about it. So this is a collective of what NOT to say and how to handle some pushback on your new lifestyle.

    Hope you enjoy!

    Interested in competition coaching?

    Check out my website HERE

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    INTERESTED IN DIET AND MACRO COACHING?

    https://www.venusfitnessstudio.com/programs

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Previous 1 37 38 39 40 41 44 Next

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