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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #72- Are you ready to compete? What it takes, what to consider or maybe reassess Mar 18, 2022
    Show notes

    What I blabbed about today:

    • What really goes on backstage
    • The women you'll see
    • What's your "why"?
    • How long to train before you compete?
    • Lifestyle factors to consider
    • What's your diet look like now?
    • Is cardio a part of your lifestyle?
    • What's that sleep like?
    • Support system or nah?
    • The long list of why NOT to compete
    • Are you prepared to go "all in"?
    • What you should NOT skimp on budget-wise
    • How much stress do you have?
    • Are you prepared to lose?
    • The reality of your show experience

    Want to win a physique assesement? Leave me a 5 star review and a commment

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #71- My top 10 favorite proteins + hacks to get it in Mar 11, 2022
    Show notes

    I often hear the struggle with getting in proteins and why we vary the protien choices. Here are just a few of many options plus I give you loads of hacks:

    1. Egg whites
    2. Chicken Breast (ground or whole)
    3. Turkey Breast
    4. Grass Fed Beef or Bison (leanest)
    5. Wild caught white fish (cod, halibut, tuna)
    6. Fat Free Greek Yogurt
    7. Low fat cottage cheese
    8. Whey isolate- protein powder
    9. Protein Bars- Built Bars, Outright or Power Crunch
    10. Shrimp

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #70- Bodybuilding habits, tricks, tips and weird shit we do Mar 04, 2022
    Show notes

    Weird shit that competitors/bodybuilders do that may actually benefit the normies of my Boss Bitch Fam!

    • Food-isms
    • Gym-isms
    • Macro hacks
    • Our affinity for tiny silverwear
    • Smuggling prep food into places to stay on track
    • Why we eat every few hours
    • Shit we carry into restaurants
    • How we order at restaurants
    • The things we have to do to get shreddedAF
    • The mirorr and our obession with it
    • Posing thangs
    • Getting a pump? AKA Gym-gasm
    • Sex before the gym??
    • Back stage/stage day rituals and weird shit

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #69- Is the bikini division even considered bodybuilding? Feb 25, 2022
    Show notes

    Ohhhh I got some controversy for you...maybe ;) Let's chat the following...

    • What is the bikini division?
    • How long has it been around?
    • What's the criteria?
    • How it was perceived
    • The evolvement from bikini in 2010 to now
    • How the bikini body is looking now
    • My stint from figure to bikini to figure
    • My big plot twist reveal (take a guess)
    • Working with a new coach Adam at Team Elite Physiques and his physique assessment for me
    • What's to come with Boss Bitch's competitive future
    • How people go about bodybuilding wrong with exercise selection

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #68- All about carbs. Why we need them, the fear around them + tons more Q&A from Instagram Feb 11, 2022
    Show notes

    Hey, hey, hey we love carbs don't we?? Here's what I chatted about today:

    • Firstly BossBitch Radio is brought to you by Venus Fitness Studio and our 12 week diet coaching program #DitchDeprivation.
    • Why do we need carbs?
    • Should you lift without eating carbs first thing in the morning?
    • Pre and post workout carbs?
    • My fave carbs
    • Meal timing and it's effects on training
    • How many meals per day?
    • Carbs at bedtime? Will it make you gain fat?
    • Why is white bread considered "bad"?
    • Why are people so scared of carbs?
    • The LOADS of hidden calories you are missing
    • Stop being romanticized by Keto
    • "Why can't I eat carbs?"
    • What's the highest you've ever taken a client's carbs?
    • Want to work with us on diet coaching? We are open for registration NOW for a short time. Go here to register ASAP!

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #67- From obese to NPC wellness winner, interview with Coach Amanda Glitters Feb 07, 2022
    Show notes

    Super special episode today where you get to meet Coach Glitter! What we chatted about...

    • How our friendship started on a not-so-good note
    • Her health transformation from almost 300 pounds to NPC Wellness Winner
    • The turning point for her to get healthy.
    • Her financial investment that changed her life
    • How she lost 90 pounds in 9 months
    • Her remarkable NPC Wellness Competition results
    • Find Amanda on InstaGram HERE
    • Want to work with Amanda on your fat loss goals? Sign up to work with her in #DitchDeprivation HERE

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #66- Weightlifting 101 (IG Q&A) Jan 21, 2022
    Show notes

    Hey! You guys have been super awesome with your questions over on the 'gram!

    Today the questions I covered:

    • Is it ok to train the same body part on back to back days?
    • Does every training day need to feel fking painful?
    • Where to even get started lifting?
    • Why don't I feel a pump doing shoulders?
    • How can I achieve progressive overload?
    • I'm struggling to find a good program. Tips?
    • What music does BossBitch listen to during training?
    • What type of shoes should I wear for lifting?
    • Plus the usual dumbfuckery I always add in for ya'll :)

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #65- The dark side of bodybuilding and competing Jan 14, 2022
    Show notes

    Just a bit of real talk of my current situation and how you can approach this in a healthy manner.

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #64- Competition Suit Q&A, consult & all things w/Margaret from Toxic Angelz Bikinis Jan 07, 2022
    Show notes

    Let's chat all things competition bikinis!! Today interviewed Margaret Chin from Toxic Angelz Bikinis. Jam packed interview and we chatted about:

    • Her story and how she got started to a team of 10
    • How soon should you get your suit?
    • Differences in suits- figure, wellness and bikini
    • Cuts better for certain body types
    • Video or phone consultations to pick your suit
    • My real time suit consult and suit design
    • Price ranges for suits and payment options if needed
    • Recommendations for natural breasts
    • Suit colors to avoid
    • Do you need a new suit each time you compete?
    • Toxic Angelz Instagram HERE
    • Toxic Angelz Bikinis Website HERE

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #63- Setting goals in 2022? Listen to this first! Willpower doesn't work Jan 01, 2022
    Show notes

    Hey you!! Let's talk about setting goals and what you need to do first:

    Also- you can find this full episode on my YouTube channel here.

    • Required reading "Willpower Doesn't Work" by Benjamin Hardy
    • Making goals public
    • Getting an accountability system in place
    • Your goals should scare you
    • Setting a hard and fast timeline
    • Not going at it alone
    • Removing all things that oppose your goals
    • How to create an environment conducive to your goals
    • My #1 tip to make a change to your nutrition
    • Who do you surround yourself with?
    • The show you need to watch for inspiration
    • Are you playing small?
    • My journey from alcoholic to bodybuilder and how my surroundings contributed to this.
    • Make goals you can win
    • Lots of tips to get you started on your journey
    • Come join us at Venus with our New Client Offer
    • How to reverse engineer your goals

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


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