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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
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    Latest Episodes:
    Prep updates, getting thru cardio, coaching clients, binge eating and more May 20, 2022
    Show notes

    We chat live on IG in our bras to chat the following:

    • Pittsburgh Pro- the winner Lauralie Chapados for IFBB Pro Bikini and Sunny Andrews for IFBB Pro Wellness
    • Our prep updates and training + cardio
    • Tips for getting thru cardio
    • Why coaches don't change things
    • Physique Assessment and why it's important
    • Checking in when you don't wanna
    • Dating life for Boss Bitch
    • Glute Camp waitlist HERE
    • Binge eating - how it comes up for me
    • Lab panels I suggest for clients based on symptoms
    • What podcasts we listen to: Grow Or Die, Tim Ferris, The Key Nutrition Podcast, Lewis Howes, Brain Over Binge.
    • Creatine yay or nay?
    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Breast implants and competition- Q&A plus our stories May 16, 2022
    Show notes

    Me and Coach Glitter talk about

    • My implant story from 17 years ago
    • My new implant size, story and what I wish I did
    • Amandas story from 40DDD to where she's at now
    • Complications from Amandas surgery
    • Recovery and how we managed our workouts
    • Breast implants and competing
    • The myth you need implants to compete
    • Margaret at Toxic Angelz has tutorials for padding suits
    • Boob greed
    • Bras for big breasts- SheFit (let them know to sponsor me already :)
    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Traveling on prep, posing seminar and visiting Coach Adam May 03, 2022
    Show notes

    Me and Coach Glitter talk about

    • Are we interested in Boobies & Bullshit episodes with me and Glitter? DM us on IG
    • Trip to visit Coach Adam at Team Elite Physique and the Contest Prep Center
    • My physique assessment with Coach Adam in person and what I need to work on
    • Seeing Ashley Kaltwasser in person, the tea on her glutes, her personality and the controversy on her constant competing
    • All the little things that make your posing pop
    • Being vulnerable and out of our element with the posing seminar
    • Gym hopping- went to Dragon's Lair (Flex Lewis' Gym) and The Fit Club
    • Our meals while traveling and how we managed it
    • What to do in Vegas- the show we watched and it was amazing
    • The best part of the trip
    • May 28th @ 11am we will hold a posing clinic. Stay tuned for the link to register!
    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Improvement/off season biggest mistakes, tips and more Apr 22, 2022
    Show notes

    Me and Coach Glitter talk all things Improvement Season

    • Our personal prep updates- Spectrum Fitness Productions in July for Glitter and Nashville Fit Show for me
    • Working with Coach Adam at Team Elite Physiques for my prep
    • Why "improvement" vs "off" season
    • The reality of post show weight gain
    • How long should improvment season be?
    • Who can take shorter ones?
    • What to do when you have FOMO
    • Why you need a coach pre & post show
    • Not being attached to your stage body post show
    • Things to focus on after a show
    • Want to work with Amanda or any of the other team for diet coaching in DitchDeprivation or contest prep? She has room for new clients now. Let's chat about your goals. Email here
    Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Interview with Julia Rene IFBB Wellness Pro and YouTube superstart Apr 18, 2022
    Show notes

    You guys...This was so much fun. I had the pleasure of interviewing my wellness crush Julia Rene IFBB Wellness Pro who's videos got me thru my last prep on the stairmill.

    Today we chatted all things like:

    • How she got started in bodybuilding
    • Her journey from cosmetology to full time bodybuilder as a career
    • The importance of a support system
    • Her competitive history and where she started to where she's going now
    • Being an introvert and absorbing others energy
    • Her stage persona and how she snaps into it
    • How she grew her social media following
    • How she deals with trolls
    • Her binge eating journey
    • Fave guilty food pleasure on prep
    • Confidence in the gym
    • Her past struggles
    • Find Julia on Instagram HERE
    • Access all of her products HERE
    Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Tips for first time competitors, post show vacation tips, more weekend eating tips, running a fitness business Apr 15, 2022
    Show notes

    Another LIVE Instagram Q&A from Sacramento when I was at the Spectrum Fitness Show Production here's what I talked about today bitches:

    • Tips for first time competitors
    • Is it possible to prep and not eat fish?
    • Post show vacation planned how to navigate?
    • "Macro fasting" coined by Will Tennyson
    • Weekend eating how to navigate
    • Overeat one day do you pull calories back the next day?
    • My history as a trainer
    • Advice for someone wanting to open a women's gym
    • Passion in fitness will not make a business succeed what you need to make it work
    • Balance between competing and running a business
    • Substitue for barbell back squat
    Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Imposter syndrome, body image in the off season, my training program now and MORE! Apr 11, 2022
    Show notes

    A jam packed LIVE IG Q&A today- here's what I'm talking about...

    • What I'm doing to grow my hair back after having the 'Vid
    • Will collagen protein make you gain weight?
    • How to deal with imposter syndrome in bodybuilding?
    • Estrogen and menopause. How does this affect fat loss?
    • Creamer options that are "better"?
    • Tips for poor self image during an off season?
    • How my lifting has changed now that I switched from figure to bikini and working with Adam Bonilla at Team Elite Physiques
    • Is your menstrual cycle affected by PED's?
    • Steriods, PED's and my take on them
    • The importance of blood work in this sport
    • Natural bodybuilding thoughts
    • Tips in going from cardio bunny to weight room?
    • Supplements to compete?
    • Next step if after 6 weeks no results with diet and exercise?
    • Glute tie in tips?
    • Relationship advice and books I recommend- The Five Love Languages and Single On Purpose by John Kim
    • Going from CrossFit to NPC tips to help bring down the waist?
    • Controvery about waist thickening- James at Team Atlas talks about Teresa Miller's midsection shrinking after changing her training.
    Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Reverse aging, hormones, building muscle and competing in your 50's with NPC Bikini Athlete Tina Bauer Apr 08, 2022
    Show notes

    Meet one of my bikini athletes and good friend Tina Bauer.

    • How we met and her contribution to me not closing my businessess
    • How she went from cardio bunny to weight lifting queen
    • Go follow her on Instagram and tell her to share her old before photos @insta_awe_some
    • The importance of progress photos
    • Her hormonal journey and the impact it made on her body and how she feels
    • Her fears about posing and competing
    • Her show experiences and plans for 2022
    • The vainness that is bodybuilding
    • Documenting your journey on social media
    • Her food prep regimen
    • Her advice to someone just getting started and the mental strength to get thru resistance
    • Doubt, impatience and not giving up
    Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes! SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    The things that are ruining your prep (or fat loss in general) Apr 01, 2022
    Show notes

    Strap in, it's a long episode ya'll with my co-host Coach Glitter. We discussed:

    • Random things that have calories you may not think about
    • Artificial sweetners
    • What are you cooking your food in?
    • Lots of hacks for prep
    • Comprimises to get results
    • Your non-intentional movement is important
    • Maintaining your movement consistency
    • How prep is a full time committment
    • The intensity of your intentional cardio
    • Believing the machine reading for calorie burn
    • Sleeeep
    Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes!

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Competing, coaching, pole dancing & working with your mom. Interview with my daughter & wellness athlete Alysha Alcantar Mar 25, 2022
    Show notes

    The most special of special guests, my daughter Alysha Alcantar who is also a personal trainer on my team, coach for Ditch Deprivaiton and also a competitor.

    What we discussed:

    • You can find her on InstaGram HERE @eash_da_beast
    • Her back ground in athletics
    • Being a "junk food vegetarian"
    • What she loves about bodybuilding
    • Why she's called Eash_Da_beast
    • Being competitive vs. just competing
    • Her bodybuilding history and what's next
    • Her hacks to getting shit done
    • Her least fave part of bodybuilding
    • What's it like to work for your mom (AKA BossBitch)?
    • Being raised by a mom who pole danced
    • Finding your stage persona
    • PS- I love this kid :)

    Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes!

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


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