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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
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    Latest Episodes:
    Running vs weightlifting, starving & training in prep, getting back in the gym after a break Oct 03, 2022
    Show notes

    Todays episode is a collective of my IG Q&A's. What we covered:

    • Want to watch this episode on InstaGram HERE
    • TreeHut Morrocan Rose Shave Oil is amazing
    • Lume is not Diane's fave scent but it works
    • SaltySavage.com use code: AmandaGlitters
    • A runner who does 35 miles a day and curious about lack of lifting progress.
    • Feeling "starving" on prep
    • How does weight training change in prep
    • Getting in the gym after a break
    • Our current diet clean up results
    • Tips for someone lacking confidence
    • Trouble with low appetite
    • How many reps during weight training to lose weight?
    • Social media distorting reality
    • Can you still win a show without a coach
    • Nursing calories and workouts?
    • Breaking into the fitness and health space
    • Birth control and weight loss
    • How to support a partner in prep when you are also in prep
    SOME LINKS TO THINGS THAT ARE MY FAVES: ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program: https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Tracking macros vs. intuitive eating, eating out, our mini cut, anxiety over new things + more Sep 30, 2022
    Show notes

    In today's episode we are 13 weeks out from...Mexico Girls Trip! Here's how we are gonna clean things up + more:

    • Tracking macros vs. not and meal planning
    • The fear of eating intuitively for most
    • Realistic weight loss
    • Cardio we are doing now + dancing our asses off
    • Supplements in this mini cut
    • How eating out affects goals
    • How much I hate It's Just Lunch Dating service
    SOME LINKS TO THINGS THAT ARE MY FAVES: ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Kill procrastination, learn how to focus, get shit done and CRUSH your goals. Sep 19, 2022
    Show notes

    Killing procrastination, learn how to focus, get shit done and getting organized to crush your goals. Here are my tips:

    • Atomic Habits by James Clear (use Audible or buy that shit)
    • Wind down ritual steps to set yourself up for the next day
      • Plum Paper Weekly Planner and using time blocking
      • Breaking down the "To-Do List"
      • DDD- Do Delegate or Delete
      • CATS- Capture, Analyze, Transfer, Seek Improvement
      • Productivity app- Captio
      • Podcasts that have influenced me- Tim Ferris and Huberman Podcast
    • Wake up routine
      • Internal flush- water, himilayan salt, lemon
      • Coffee + Magic Mind Shot Use code: VENUS20
    • Screentime, notifications, do not disturb settings, setting timers
    • Pomodoro technique
    SOME LINKS TO THINGS THAT ARE MY FAVES: ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Training like a bodybuilder, gym programming, prep feels and more with Wellness competitor Alysha O'Neil Sep 16, 2022
    Show notes

    Interviewing none other than NPC Wellness Competitor, Personal trainer, nutrition coach and also my daughter...Miss Eash Da Beast @eash_da_beast

    • Training for wellness now
    • Morphing her body from figure to wellness
    • Current nutrition to GROW
    • How prep affects her mind
    • How off season body changes impact her day to day
    • Motivation in the off season
    • The changes in the bodybuilding divisions over the years
    • Supplements and her rants on that
    • Get her gym training program- Look Like a Beauty, Train Like A Beast
    • Want to work with Alysha on your nutrition? Get signed up here
    SOME LINKS TO THINGS THAT ARE MY FAVES: ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Binge eating, body dysmorphia, tips on emotional eating, getting clients shredded vs. lifestyle clients Sep 12, 2022
    Show notes

    The topic today is binge eating and body dysmorphia week and so we wanted to discuss this on the podcast:

    • Want to watch this LIVE on Instagram HERE
    • Unfollow accounts that have you comparing and feeling inadequate
    • Bodybuilding and body dysmorphia
    • Social media and it's contribution to body dysmorphia
    • Body dysmorphia in a larger body
    • Changing your lifestyle when you grow up in a different household
    • Binge eating triggers and tips on how to work thru it
    • Emotional eating and how to mitigate that
    • Self sabotage and some reasons it could be happening
    • Dieting and vacation??
    • When we are our own worst critics
    • Mainstream influence on body dysmorphia
    • Opinions of family members about your body
    • Then if you want to stick around we chat what's new in our lives in the past week :)
    SOME LINKS TO THINGS THAT ARE MY FAVES: ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Carb cycling, losing the last 10 pounds, toning up the lower body + more IG Q&A's Sep 09, 2022
    Show notes

    YOOOO your fave ding dong heads talking all the things. Here's what we got today:

    • Want to watch this episode on Instagram video? Go HERE
    • Things we are loving- our new training block, Matthew Hussey's YouTube ,
    • Minimalst weight training sessions for effectiveness
    • Lack of self awareness with our lack of results
    • Tracking macros for mindfulness and awareness
    • Products we are loving- Kylie Lip Stain
    • LUME products for body odor. Wish I had a promo code maybe suggest your girl as a sponsored influencer??
    • Fave podcasts right now: Grow Or Die, Huberman Lab, Money Rehab w/ Nicole Lapin
    • Carb cycling? Yay or nay
    • Strategies for losing the last 10 pounds
    • Losing lower body fat
    • Our heaviest "off season" body weights
    • Adjusting to your "new" physique
    • Normal vs abnormal things in peak week
    • Lean bulking??
    • How to know when you are ready to compete?
    • Alcohol macros are not created equal
    SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Stubborn low body fat, training over 50, deload weeks, building your perfect physique Sep 05, 2022
    Show notes

    Todays buffet of topics include:

    • Do you want to watch this episode via video over on Instagram? Go HERE
    • Maybelline Lip Stain & Thrive Causemetics Mascara
    • Things we are not loving right now- PB2 and PeScience Vegan Protein
    • YouTuber Mark Plummer, Chalene Johnson Amber Scholl
    • Deload week? Is it necessary?
    • Taping loose skin into your competition suit
    • Should you weight train or cardio if you are over 50?
    • How long should your training block last?
    • Teens and weight lifting
    • How to train your body for what you want it to look like
    • Linda & Lucy the Leptin Losers
    • Mental hunger vs true hunger
    • Pros and cons to gaining weight in the improvement season
    • Why I'm running right now
    • Deodorant for your sweaty body parts
    • Salty Savage Pants HERE Use code: AmandaGlitters
    • Bodybuilding vs. Powerlifting body differences
    SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    IFBB Bikini Pro Phoebe Hagan on becoming an Olympian, posing and what to do when you aren't motivated Sep 02, 2022
    Show notes

    What a fun interview with Phoebe Hagan, IFBB Pro. Here's what we talked about...

    • Her background in dance and sports
    • Find her on Instagram HERE
    • Trials and tribulations with competing set backs
    • What NOT to do when it comes to posing
    • Being in a motivation funk and what to do
    • Her Arnold UK Invite
    • Start your posing journey at the Posing Portal HERE
    SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Three times a day gym sessions, bodybuilding as a lifestyle & nationals reality checks with Nikki Giacara, IFBB Pro Aug 30, 2022
    Show notes

    What a fun interview with Nikki Giacara, IFBB Pro. Here's what we talked about...

    • Growing up in sports then pivoting to bodybuilding
    • Her mindset going into bodybuilding and personal training
    • Her bikini, figure and then wellness journey
    • Training, cardio and diet at 2 weeks out right now
    • Following your own unique plan to success
    • Going to Nationals- are you ready?
    • Sacrifice vs. priviledge as a mindset
    • A day in the life of an IFBB Wellness Pro
    • Foundational habits for success as a competitor
    • Food quality importance for your aesthetic goals for stage
    • Her badass superpowers with energy work and intuition
    • Go connect with Nikki on Instagram HERE
    SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Becoming an IFBB Pro w/ Erika Phillips Aug 22, 2022
    Show notes

    What a fun interview with Erika Phillips IFBB Pro. Here's what we talked about...

    • Her background in track, sports & being a personal trainer
    • Opening a business during a pandemic
    • Fit Kitchen Modesto (use code Diane10 to save $$)
    • How Erika and I started working together
    • The changes she made from being "fit" to a pro bodybuilder
    • Sacrifices in social setting that had to be made to go pro
    • Tomboy to stage glitz and glam
    • Support of a spouse and the role in your success
    • Running a business and being in prep- day in the life
    • Her training schedule, training split and cheat meals on and off season
    • Pusing past normal limits to be great
    SOME LINKS TO THINGS THAT ARE MY FAVES: ► NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


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