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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

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    Latest Episodes:
    9 Reasons Why Weight Training Is Important + big announcement Jan 31, 2023
    Show notes

    Things we chatted today about why weight training is important:

    • Mental health, mood boost, endorphin rush
    • More than just a hot body
    • Helps burn fat
    • Confidence
    • Body shape change
    • Better sex
    • Find a partner
    • Reverse aging
    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Get discounted supps on Titan Nutrition with this link HERE plus use code: boss bitch to save 10% and free shipping ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Fit girls essentials for your gym bag Jan 24, 2023
    Show notes

    We tore thru our gym bags to share with you what we carry to be successful in our training:

    • Gym bags- Wolf Pack and Built For Athletes
    • A barbell hip pad for hip thrust
    • Change of clothes & a sweat towel
    • Weight belt from Harbinger
    • Neoprene sweat belt (Mermaids Mystery)
    • Ab cream VasoBurn from MPA (use promo code: Diane to save $$)
    • Fit Log from Amazon
    • Squat shoes - Inovate brand
    • Ankle cuffs for glute day
    • VersaGrips
    • Booty bands
    • Rice cakes and protein powder from Titan Nutrition (Use code: bossbitch to save 10%)
    • Heart rate strap
    • Tampons
    • Caffeine pills Nutracost
    • LaCrosse Ball for mobility
    • Deodorant
    • Self defense weapons
    • Ab wheel
    • Phone charger & headphones
    • Nail file, lip gloss, cash, hair ties,
    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Get discounted supps on Titan Nutrition with this link HERE plus use code: boss bitch to save 10% and free shipping ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    How to train your body based of the body you want to achieve Jan 16, 2023
    Show notes

    IG Q&A- What we chatted about today

    • Can you split up your cardio and it still be effective?
    • Explaining your dieting to your kids
    • How often should someone stretch?
    • Scars, birthmarks, imperect skin and competing
    • Skills needed to be successful in fitness and health
    • What exercises to build the "glamour" muscles?
    • Salad dressing recommendations
    • How long to take off between shows to grow
    • Lifting for strength
    • Is it good to take a caffeine detox?
    • Training too hard?
    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Top 10 fitness and weight loss tips Jan 09, 2023
    Show notes

    Today's top tips for fitness and weight loss. SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    What to do when you lose motivation and discipline + steroid talk Jan 06, 2023
    Show notes

    IG Q&A here's what we covered:

    • Protein Powders for clients over the age of 40? What about collagen?
    • What to do when I lose discipline?
    • Getting off track with the holidays. What do I do?
    • App to cut back drinking- Reframe
    • My fave non-alcoholic beverage Hiyo.
    • How to deal with post show blues?
    • How to deal with muscle soreness?
    • What best results come from which steroids and thoughts on Clen?
    • Hormones for prep and just normal life- https://foreveryounghwc.com/
    • Creating the best training programs?
    • Updates on Coach Glitters prep
    • Progressive overload? How and when?
    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    How alcohol ruins your results Dec 30, 2022
    Show notes

    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Setting New Years Resolutions for 2023 Dec 26, 2022
    Show notes

    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Olympia 2022 recap on wellness, figure and bikini Dec 23, 2022
    Show notes

    Our Olympia 2022 Recap for wellness, figure and bikini! SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    2 things you need to know to make body chance Dec 16, 2022
    Show notes

    There are so many conflicting and confusing nutritional dogmas out there. Let's strip it down to basics:

    • Calorie deficit- eating less than you need to lose weight/fat. Fancy fad diets don't matter
    • Weight training trumps cardio for changing the shape of your body
    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Behind the scenes of a Boss Bitch Business -interview with Michael Keeler from Business For Unicorns Dec 09, 2022
    Show notes

    I had the pleasure of being interviewed by my business Coach Michael Keeler on his podcast Business For Unicorns

    • The evolution of my fitness business
    • My podcasts impact on my studio business
    • Our Ditch Deprivation Diet Coaching program HERE
    • Our infamous Glute Camp- you can register for that here if you are local
    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


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