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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Interview w/ Celeste Rains-Turk of Confessions Of A Bikini Pro on competing, binge eating, nationals, productivity and more! Mar 06, 2023
    Show notes

    Today on BBR I interviewed Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discussed in the time stamps below:

    Time stamps:

    • (01:40) Her reason for starting the podcast
    • (06:02) How she got into competing
    • (10:58) Shifting from an athletes in objective sports to subjective
    • (13:18) Binging post show
    • (19:40) Going to National Shows and how different they are in comparison to regional shows
    • (25:05) Celestes prep hacks
    • (32:40) How did her podcast Confessions Of A Bikini Pro get started
    • (40:30) What she's learned from interviewing so many bodybuilding pros
    • (44:30) Offseason and appreciating your body and tips for transitioning into a softer body
    • (51:45) Who she would love to have on the podcast
    • (53:20) Connect on her website here and Instagram

    Related links/products mentioned:

    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • Ditch Deprivation 12 week Diet Coaching Program
    • The Goddess Body Project 12 week program at Venus
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off

    Guest:

    • CONNECT WITH CELESTE-
    • Website: http://www.celestial.fit
    • Instagram: https://www.instagram.com/celestial_fit/
    • All Links: http://www.celestial.fit/links.html

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Posing, training for wellness with an injury, prep food no-no's, breast implants in competitors and more with Alysha Marie Mar 03, 2023
    Show notes

    In today's podcast Alysha Marie and cover IG Q&A with a variety of topics. Check the time stamps below:

    Time stamps:

    • (01:07) Listener Q's- First prep nutrition hacks? Dairy, etc?
    • (05:37) How to be confident posing in the off season?
    • (09:20) What do we wear if we can't wear skinny jeans?
    • (10:30) What can I do to change the appearance of cellulite?
    • (14:25) How to deal with acne from PED's?
    • (17:09) Posing clinics, seminars and resources for newbies?
    • (20:08) Cues for figure posing, help!
    • (22:22) Training for wellness with herniated disc. How to I keep progressing?
    • (26:30) Prep food no no's? I think Im addicted to nut butters.
    • (30:08) Why we don't put protein bars and powders in most contest preps
    • (33:44) How important are implants in competing?
    • (38:36) Alysha dicusses her upcoming breast augmentation

    Related links/products mentioned:

    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • Ditch Deprivation 12 week Diet Coaching Program
    • The Goddess Body Project 12 week program at Venus
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off

    Co-Host:

    • Alysha Marie aka @eash_da_beast

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Motivational Monday - Quit Quitting. How to stay focused on your goals Feb 27, 2023
    Show notes

    Do you keep quitting on yourself? Do you get fired up about setting goals to then only fizzle and give up?

    This podcast is a bigger view into how to set yourself up to succeed and stay consistent!

    Related links/products I may have mentioned:

    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • Ditch Deprivation 12 week Diet Coaching Program
    • The Goddess Body Project 12 week program at Venus
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off

    Boss Bitch Afterdark- From prude to kinky. Have you tried these things? Feb 24, 2023
    Show notes

    Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curious about what they desire.

    Listen with an open mind and an open heart as myself and Almost Dr. Crystal Barerra share some vulnerable stories and a peek into my private life in an effort to help you be brave enough to get curious about your own desires.

    Episode timestamps and relevant links below:

    (04:00) Go take your kink test at kinktest.org

    (05:23) What is BDSM? And Diane shares her test results

    (10:15) Crystal shares her Kinktest results

    (14:02) Our thoughts on monogamy

    (18:26) Sex clubs- Power Exchange, Allures, Twist.

    (21:30) Sex With Emily's Yes, No, Maybe List Here

    (24:01) Going thru half the list with our experiences

    (26:30) John Romaniellos anal training highlight on IG

    (46:29) Orgasms, edging and involuntary bodily movements

    (1:06) From prude to sexually free :)

    (1:08) DM me on Instagram and let me know what you thought

    Related links/products I may have mentioned:

    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • Ditch Deprivation 12 week Diet Coaching Program
    • The Goddess Body Project 12 week program at Venus
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off

    Motivational Monday- Comparison is killing your goals and how to stop that shit Feb 20, 2023
    Show notes

    Just a quickie solo episode on comparison and how it kills your goals. If you could share this with at least 1 person I would be so grateful.

    Related links/products I may have mentioned:

    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • Ditch Deprivation 12 week Diet Coaching Program
    • The Goddess Body Project 12 week program at Venus
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off

    Busting Nutrition (and diet) Myths - do we agree with Stephanie Buttermore and Jeff Nippard? Feb 17, 2023
    Show notes

    In today's podcast Coach Glitter and I talk over a YouTube Video Busting Nutrition Myths by Stephanie Buttermore and Jeff Nippard.

    Time stamps:

    • Stephanie Buttermore and Jeff Nippard (2:19)
    • Diane's struggle with meat and protein bars (3:40)
    • Myth 1: Carbs after dark make you fat (6:00)
    • Metabolism slowing down at night? (7:58)
    • Studies on carb diets vs keto diets (9:48)
    • Myth 2: Carbs are bad (10:26)
    • How carbs work for us in weight training (12:13)
    • Stephanie talks about not demonizing food groups (15:11)
    • Myth 3: Weight training makes you bulky (17:22)
    • The factors to consider about women who look "bulky" (19:08)
    • Realist expectations & how you get bulky (20:30)
    • Myth 4: How to "tone"? (27:02)
    • High rep, light weight? (31:37)
    • Q&A #1- Any real benefits to fasted cardio?
    • Q&A #2- Tips for not overstressing your body w/ babies and post surgery? (37:45)
    • Q&A #3- Going into a cut should I cut creatine? (39:36)
    • Q&A #4- What are the best shows to compete in? (42:02)
    • Q&A #5- What to do when you don't feel motivated to go to the gym? (46:13)
    • Q&A #6- Should you do a "cycle" in your off season?(48:25)
    • Confessions Of A Bikini Pro Podcast- Celeste Rains-Turk will be a guest (53:26)
    • Cured Nutrition- Serenity Gummies, Rise AM, Night Caps PM (55:04)
    • Bombshell Sports Wear- Bra (59:08)

    Related links/products mentioned:

    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • Ditch Deprivation 12 week Diet Coaching Program
    • The Goddess Body Project 12 week program at Venus
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off

    Co-Host:

    • Amanda "Coach Glitter"

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Surprising basic secrets to living a Boss Bitch Lifestyle + Overrated and underrated questions Feb 13, 2023
    Show notes

    Basic tips for a successful fitnesss lifestyle plus listener Q&A. See timestamps below!

    • Have a plan and have a planner (2:20)
    • Does your personal trainer have aggressive expectations? (4:35)
    • Amandas story of obesity to weight training (5:28)
    • The demise of all or nothing thinking (7:45)
    • Taking the middle route for fitness (8:58)
    • Budgeting your time to focus on fitness (10:58)
    • Quit program hopping because of a pleateau (13:01)
    • Our 12 Week Transformation Program (18:30)
    • Move more (21:30)
    • Get 1% better (22:55)
    • Baby steps (25:48)
    • Recap of the basics (27:40)
    • Listener Question #1: Collagen Protein? Overrated or underrated (33:20)
    • Listener Question #2: Eating on track for Valentines Day? (33:50)
    • Listener Question #3: Deadlifts? Overrated or underrated? (44:35)
    • Listener Question #4: Creatine? Overrated or underrated?(49:29)
    • Listener Question #5: Booty Bands for Hip thrusters? Overrated or underrated? (52:15)
    • Listener Question #6: Gym apparrel recommendations? (54:35)
    • Bullshit on what's going on with us (57:20)

    Related links/products mentioned:

    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • Ditch Deprivation 12 week Diet Coaching Program
    • The Goddess Body Project 12 week program at Venus
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro

    Co-Host:

    • Amanda "Coach Glitter"

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG Feb 10, 2023
    Show notes

    Fat loss, muscle building plus listener Q&A. See timestamps below!

    • Calorie deficit (2:59)
    • Do you "eat really good"?? (4:28)
    • Tracking macros (5:29)
    • Weighing your food (8:08)
    • Leaner proteins & whole food examples (8:23)
    • Being in prep and being prepared (13:20)
    • Liquid calories (14:20)
    • Diet products and your digestion (16:12)
    • Tips for navigating social events and weekends (18:36)
    • The Goddess Body Project 12 week program (20:34)
    • Meal timing for better results (23:36)
    • Eating at bedtime (26:20)
    • Alysha's current meal plan (27:40)
    • Exercise for fat loss, specifically weight training (31:34)
    • Who cares about your smart watch calorie burn (33:03)
    • Skinny jeans aren't in (35:03)
    • Gamify your movement (37:40)
    • Hydration and how it contributes to your fat loss (39:33)
    • Sleep and sleep routines for success (44:05)
    • Listener Question #1: Transitioning from Powerlifting to bodybuilding style training (51:18)
    • Listener Question #2: How to know if you need a gym break? (58:19)
    • Listener Question #3: What are your fave recovery methods? (1:00:08)
    • Listener Question #4: Is it difficult to coach competitors when you are in prep? (1:01:28)
    • Listener Question #5: Macro friendly coffee hacks (1:04:40)

    Related links/products mentioned:

    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • Ditch Deprivation 12 week Diet Coaching Program
    • The Goddess Body Project 12 week program at Venus
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro

    Featured Guest:

    • Alysha Alcantar- Instagram
    • Hire her for diet coaching
    • Look Like A Beauty, Train Like A Beast Training Program

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Mistakes in your glute training + what I wish I would've known before bodybuilding Feb 06, 2023
    Show notes

    How to grow your glutes and what you are doing wrong. Adapted by content from Bret Contreras the glute guy.

    • Trying to do ALL the glute exercises in one session
    • Your glute training transfers to strength in other lifts
    • The top exercises we use for glute training and how we break it down
    • Get some Greens and Titan Nutrition Supplements HERE and use promo code: BossBitch to save
    • Salty Savage workout wear- Code:AmandaGlitters
    • Register for in person glute camp here: https://bit.ly/RegisterForGluteCamp
    • Q&A from my Instagram Listeners @dianeflores_IFBB_Pro or Coach Glitter- @amandaglitters
    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Get discounted supps on Titan Nutrition with this link HERE plus use code: boss bitch to save 10% and free shipping ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Boss Bitch AFTER DARK (explicit topics) with guest Almost Dr. Crystal Barrera Feb 03, 2023
    Show notes

    Welcome to a new type of episode that may not be for everyone. Make sure you listen to the disclaimers and know that I'm still dropping fitness goodies but we are having some deep convos that need to be brought out to light. In this episode we talk about:

    • Meet Almost Dr. Crystal Barerra here
    • Early on conditioning for sex education
    • Asking for what you want in the bedroom
    • Orgasms and masterbation
    • Sex toys playing solo and in the bedroom
    • Porn in relationships
    • Jealousy in relationships
    • Dating apps
    • Foreplay
    • Oral sex tips
    • Squirting
    • John Romaniello- His IG here: https://www.instagram.com/johnromaniello/
    • Sex With Emily- https://sexwithemily.com/
    • Mat Shaffer- https://www.matshaffer.com/
    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Get discounted supps on Titan Nutrition with this link HERE plus use code: boss bitch to save 10% and free shipping ► My fave non-alcoholic mood enhancing drink HiYo- get 20% off HERE ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching? Check out my website HERE ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized online Physique Assessment done by me HERE

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►My Lap Dance Course for the everyday woman HERE ► My Sensual Movement Movement program HERE ►My at home training program ==> Goddess Body At Home. Get that HERE ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20 ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


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