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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Contest prep (and fat loss) rants + TRUTHS! Don't do these things! May 26, 2023
    Show notes

    Timestamps:

    • (03:00) The most underrated thing that ruins prep & fat loss
    • (07:20) Being honest with your coach if you cheat
    • (10:50) The "lucky" girls who prep on high calories
    • (12:40) Your not "starving"
    • (18:20) Hungry? Great, it's part of the process
    • (20:20) "Cheat meals"
    • (26:50) More rants on social situations ruining results
    • (31:00) Why we don't do 12 week preps for clients
    • (35:03) Eating disorders and competing
    • (36:40) Competing to undo the "damage" from post show
    • (41:00) Stage body look is UNREALISTIC
    • (44:00) Meal plan vs. macros for contest prep
    • (54:10) Cutting out sugar free items
    • (56:10) Poop problems during prep
    • (1:00:33) You're prob not ready for nationals

    Related links/products mentioned:

    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    CO-HOST:

    • Connect with Coach Glitter
      • Instagram: https://www.instagram.com/amandaglitters/

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Sex toys, intimacy, orgasm and more with April and Amy from The Shameless Sex Podcast May 24, 2023
    Show notes

    What a treat today! I got to interview April and Amy from The Shameless Sex Podcast

    • (02:40) Introducing toys into the bedroom
    • (09:10) Sex talks growing up
    • (10:20) Navigating conversations around sex toys
    • (13:05) Do you have a sex toy box?
    • (14:30) Some kinkier toys- bluetooth tech
    • (18:40) Toys for couples
    • (21:30) The sex toy that left a hickey on my chin
    • (26:10) Anal toys + how I almost lost mine in a coconut oil accident lol
    • (28:08) Pleasure centers
    • (32:10) The largest sex organ-your brain
    • (33:00) Tips to orgasm with penetration
    • (39:35) Squirting- toys and tips!!
    • (48:50) External stimulation vs. internal penetration for orgasm
    • (52:30) Overrated sex toys
    • (57:45) Top 3 toys they wouldn't live without

    Related links/products mentioned:

    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    Guests:

    • Connect with April and Amy
      • Podcast: Shameless Sex
      • All toys: https://www.purepleasureshop.com/
      • Websites: https://www.shamelesssex.com/
      • Instagram: https://www.instagram.com/shamelesssexpodcast/

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Struggling with results? Could it be hormones? PED and Hormone replacement therapy talk May 19, 2023
    Show notes

    Related links/products mentioned:

    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    CO-HOST:

    • Connect with Coach Glitter
      • Instagram: https://www.instagram.com/amandaglitters/

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Boss Bitch Afterdark- Relationship debates, intimacy, sex toys, kink & more May 15, 2023
    Show notes

    Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curious about what they desire.

    Timestamps:

    • (05:45) Would you choke your significant other?
    • (11:20) Multiple orgasms and oral sex
    • (13:18) Kissing after oral sex?
    • (17:01) Would you be uncomfortable if your partner hung out with a friend who was non-monogamous?
    • (24:22) Husband throws sex toys away because he's insecure. What do you think?
    • (30:13) Dating new person, oral sex is terrible, what to do?
    • (35:06) Your partner wants sex, you say no, they go and masturbate. How do you feel?
    • (37:15) What is the longest you can go with your partner saying no to having sex?
    • (41:30) Q&A- Sex as a new mom, help?!
    • (44:30) Q&A- How to feel confident dating when you aren't comfortable in your body?
    • (47:48) Q&A- Can you go back to a committed relationship after being open?
    • (49:50) Coach Glitter was in an open relationship as a Unicorn!??
    • (53:10) Do you get upset when your boo thing is posting on social media but not replying to your texts?

    Things mentioned today:

    • Relationship Debates card deck
    • Pseudo Force Use code: BossBitch for 15% off

    Mindset reset. Feeling stuck in your goals? How I shifted my life. May 12, 2023
    Show notes

    Im passionate about this topics hence it being over an hour of solo chat. But I want you to listen and really think hard about your mindset.

    Time stamps:

    • (04:20) Cultivating a growth mindset
    • (07:30) Self awareness is key
    • (09:40) The importance of feedback from trusted people
    • (10:50) Being a life long learner
    • (17:10) How is the environment of your thoughts?
    • (20:05) What being a single teen mom taught me
    • (28:10) How I developed a Boss Bitch attitude
    • (29:02) Positive mindset and the link to creativity
    • (31:10) How I got over the scale making me have bad feelings
    • (32:40) Positivity = better relationships
    • (35:45) Practicing self compassion
    • (38:45) Exercise makes your brain happier
    • (44:50) TIME!! How to prioritize
    • (58:20) Facts vs. feelings
    • (1:04:10) What's your work and your purpose?
    • (1:13:50) Money mindset so important!
    • (1:19:48) Who's in your circle of friends

    Related links/products mentioned:

    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Boss Bitches guide to getting started with non monogamy May 08, 2023
    Show notes

    Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curious about what they desire.

    Time stamps:

    • (03:58) My history with infidelity and why non-monogamy
    • (06:33) Revelations post divorce
    • (07:01) Is it possible to love more than 1 partner?
    • (11:18) Casual dating
    • (14:30) The swingers party that changed my life
    • (19:15) Tip #1- Do your research and what I did
    • (24:05) Mismatched desires vs. rejection
    • (25:30) A list of resources I've been learning from
    • (28:50) Tip #2- Therapy and support resources
    • (35:04) Tip #3- Taking things SLOW when shifting to non-monogamy
    • (37:28) Building high levels of trust in open relationships
    • (39:10) Boundaries!
    • (42:12) Opening up a current committed relationship
    • (49:30) Checking in with your partner
    • (50:22) Tip #4- Honest communication
    • (52:15) Consent!
    • (54:02) Challenging conversations and being prepared
    • (58:20) Loving more than one person. Is it possible?
    • (1:00:10) Navigating time management w/dating multiple people

    Resources:

    @johnRomaniello on IG

    Dr. Zhana @https://www.instagram.com/drzhana/

    Multiamory

    Double Teamed

    Sex With Emily

    The Open Late Podcast

    Shameless Sex

    Books and resources mentioned:

    • The Ethical Slut- Janet Hard & Dossie Easton
    • More Than Two- Franklin Veaux
    • Sex At Dawn- Christopher Ryan
    • Open Monogamy- Tammy Nelson PhD
    • Designer Relationships-Mark Michaels
    • Poly Secure- Jessica Fern
    • Opening Up-Tristan Taormino

    Master your day to master you life like a Boss Bitch May 05, 2023
    Show notes

    Time stamps for today:

    • (02:40) A trick I have when I don't want to get up early to train
    • (04:10) The importance of a planner and how we set it up
    • (08:20) How to manage your time properly as a biz owner
    • (15:10) Morning routines to set up for success
    • (20:30) How to stay focused and not a slave to social media
    • (22:43) Massive productivity hack
    • (26:20) How to stay focused daily
    • (31:50) Notifications and email
    • (34:57) Wrapping up your day and unwinding

    Related links/products mentioned:

    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    CO-HOST:

    • Connect with Coach Glitter
      • Instagram: https://www.instagram.com/amandaglitters/

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Re-inventing yourself, evolving your identity and becoming your very own Boss Bitch May 01, 2023
    Show notes

    Timestamps:

    • (03:35) Starting a fitness journey causes re-invention
    • (05:29) Amandas timeline of re-invention
    • (11:10) How to tackle fear
    • (12:15) Mindset needed to re-invent yourself
    • (14:24) Believing in yourself
    • (17:35) Set mindset "boundaries" & protect your head space
    • (24:45) Identifying the areas of your life that need change
    • (28:05) Communication + it's role in getting what you want
    • (35:25) Celebrate the process
    • (41:30) Setting S.M.A.R.T goals
    • (47:10) Accountability is important!
    • (51:40) Motivation is a myth
    • (52:30) Taking action

    Related links/products mentioned:

    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    CO-HOST:

    • Connect with Coach Glitter
      • Instagram: https://www.instagram.com/amandaglitters/

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Muscle building, sculpting and toning for women Apr 28, 2023
    Show notes

    Great chat today about all things building muscle. Time stamps:

    • (04:23) Our story about mom and coaching
    • (11:05) The importance of eating to grow muscle
    • (14:30) Her new breast augmentation journey and how it affects her diet
    • (16:20) Muscle building takes time
    • (18:20) Powerlifting vs bodybuilding for muscle building
    • (22:20) Reasons why weight training is making scale go up
    • (23:30) Common misconceptions about weight training
    • (24:45) One of the biggest mistakes women make in lifting
    • (27:20) The workouts that DON'T work for building
    • (31:00) What a wellness training program looks like
    • (36:30) Post show overindulgences
    • (40:20) Body image conversation
    • (43:10) Q&A-How to "cheat" on your diet smartly
    • (45:45) Q&A- Belly fat...how to get rid of it?
    • (46:40) Q&A-Foods to have on the go in prep?
    • (48:20)Q&A- How often should you be training?
    • (49:30Q&A-Supplements for muscle building?
    • (52:30) Q&A- What exercises to grow glutes?
    • (55:40) The secret to a smaller waist :)
    • (56:54) Birth control and bodybuilding
    • (59:10) Top quad building exercises
    • (1:05:10) Work with Eash on The Goddess Body Project

    Related links/products mentioned:

    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    CO-HOST:

    • Connect with Coach Eash
      • Instagram: https://www.instagram.com/eash_da_beast/

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    Dieting is a b*tch and how to get thru it when it's hard Apr 24, 2023
    Show notes

    Show notes:

    • (03:30) How we deal with snack attacks
    • (06:15) You need a reason to diet
    • (09:06) Some of our fave diet snacks
    • (11:30) Being hungry is gonna happen
    • (14:40) A reason why you may plateau
    • (17:30) Challenging social situations on a diet
    • (22:30) Making dieting decisions and fails
    • (25:50) Contest diet vs mini cut differences
    • (28:20) Putting all bets on yourself
    • (29:05) Best diet hack- time management
    • (37:35) Q- Best workout underwear?
    • (38:50) Q-Not losing weight, is this normal?
    • (39:45) Q- Training every exercise to failure?
    • (43:20) Q- Carbs at bedtime yes or no?
    • (46:05) The Goddess Body Project starts May 5th

    Related links/products mentioned:

    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    CO-HOST:

    • CONNECT WITH Coach Glitter (AKA Amanda)-
      • Instagram: https://www.instagram.com/amandaglitters/

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


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