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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Getting shredded lean...is it a fantasy or a reality? Jul 07, 2023
    Show notes

    In this episode we are going to dive into the topic of getting shredded lean and whether it's fantasy or reality. Most of our clients embarking on bikini competitions have a very focused goal and it is extreme.

    The amount of work that needs to go into getting a six pack abs or getting stage lean is a commitment many aren't ready for. Today we dive into some key factors to consider.

    Timestamps:

    • (01:05) Join our waitlist for the team here
    • (02:40) The role of genetics
    • (05:40) Metabolism plays a role
    • (06:55) How much time and sacrifice are you will to put in
    • (13:40) Individual difference in each person and diets vary
    • (16:30) Identity shift when going into a prep
    • (18:53) Psychological impact when trying to get shredded
    • (23:50) Share all stages of the competition journey
    • (25:50) Normalize off season bodies
    • (29:00) The unrealistic sustainability of being shredded
    • (33:02) The stress of gaining weight post show
    • (44:20) Physique assessments
    • (46:04) Webinar for those curious about competing here

    Related links/products mentioned:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Get your FREE backstage packing list for competition here
    • Apply to be on our Competition Team HERE
    • FitKitchen Code: Diane10
    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    Boss Bitch After Dark...The journey through swingers events & steamy sex parties Jun 30, 2023
    Show notes

    OOOOOH it's a juicy one! Glitter and I share our experience at the Dirty Vegas Plush Party event

    • (00:57) When I started feeling comfortable in my skin
    • (06:36) Shopping for outfits for lifestyle parties
    • (07:30) Pasties and topless pool parties
    • (09:30) Themed evening parties
    • (10:10) Making new lifestyle friends
    • (13:50) Is Amanda a swinger?
    • (16:00) How "play" rooms change the vibe
    • (19:45) How I say no when approached
    • (20:22) Diane got some action
    • (22:00) Pole dancing
    • (24:25) Being flogged and spanked
    • (28:18) How to stay sexually responsible
    • (31:17) Good at oral or large penis?
    • (33:15) Could I be with a bi-sexual man?
    • (34:50) Quickest way for me to orgasm?
    • (35:45) When oral sex goes bad
    • (38:45) How to talk dirty
    • (40:10) Sugar daddies
    • (41:10) What kind of a movie would my sex life be
    • (42:04) Bi-sexual attraction

    Related links/products mentioned:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Get your FREE backstage packing list for competition here
    • Apply to be on our Competition Team HERE
    • FitKitchen Code: Diane10
    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    Is the fear of failure holding you back? Jun 27, 2023
    Show notes

    A quick solo episode about the fear of failure:

    • (01:15) Being ok with being vulnerable
    • (02:34) You don't have to have everything figured out
    • (03:40) Everything is figure-out-able
    • (04:45) Root causes of the fear of failure
    • (06:30) Having excessively high expectations for oneself
    • (07:20) Learning from "failures"
    • (08:16) Are you playing small?
    • (10:16) You don't have to have it all figured out, you just have to start
    • (11:04) Fearing opinions and judgement of others
    • (11:25) My most vulnerable podcast reveal
    • (13:00) Going against the grain of most of society
    • (12:45) Tapping into next level Boss Bitchery
    • (14:07) Building confidence and self esteem
    • (16:01) How I built confidence over the years
    • (17:50) External validation can create fear of failure
    • (21:15) Limited growth mindset
    • (26:23) No one is going to live your life but you
    • (27:40) Get on the newsletter here

    Related links/products mentioned:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Get your FREE backstage packing list for competition here
    • Apply to be on our Competition Team HERE
    • FitKitchen Code: Diane10
    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    Competition talk, posing, suit malfunctions, being prepared backstage and post show blues Jun 20, 2023
    Show notes

    A big listener Q&A plus wrap up from our athletes who just competed..

    • (01:05) Sacramento competition show wrap up for the team
    • (05:22) Thoughts on doing back to back shows
    • (07:40) Do you need improvements? Competing back to back for??
    • (10:40) The importance of posing in athlete comparisons
    • (14:56) QnA- What to do if your suit malfunctions?
    • (15:50) Get our FREE Packing list for backstage here
    • (16:15) I know I won't win, what should I do?
    • (18:05) Have you ever been embarrassed by a competitor?
    • (23:10) Assumption-have to be tall to compete?
    • (24:30) If legs are skinny, do I need to eat more?
    • (27:50) Bulking for bikini??
    • (28:35) Post show is harder than prep for most
    • (31:00) Ways to come out after a show without blues?
    • (32:06) Normalize off season bodies
    • (33:00) Walking in your stage heels
    • (34:26) Worried about crickets when you step on stage
    • (35:28) Reverse diet struggles
    • (38:20) Photo shoots for sponsors, etc
    • (42:15) Backstage packing list here
    • (44:00) Get on my e-mail newsletter list here

    Related links/products mentioned:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Get your FREE backstage packing list for competition here
    • Apply to be on our Competition Team HERE
    • FitKitchen Code: Diane10
    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    Listeners Q&A's-How to get back on track, meal hacks, unrealistic expectations, open relationship updates and more Jun 16, 2023
    Show notes

    A listener Q and A today filled with diet and competition questions

    • (01:30) "How to get back on track- macros vs intuitive eating"
    • (04:05) "How do you not eat everything when you are dieting?"
    • (08:40) "If we could go back into your first show what would you change?"
    • (11:30) Post show messiness with rebounding
    • (12:40) Updates on my leptin levels
    • (14:09) "What types of meals have you been eating?"
    • (19:20) We rant on unrealistic expectations
    • (23:00) My current athletes competing
    • (26:30) Any bi-sexual experiences lately?
    • (28:20) Sex parties and flirting
    • (30:20) Updates on my open relationship
    • (31:07) The work with John Romaniello and updates

    Related links/products mentioned:

    • Apply to be on our Competition Team HERE
    • FitKitchen Code: Diane10
    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    10 dumb reasons you shouldn't compete Jun 12, 2023
    Show notes

    Today I'm recording solo to talk about dumb reasons people compete and what to consider if you want to get started.

    Timestamps:

    • (01:15) Apply for our competition team here
    • (03:14) Chasing unrealistic standard of fitness
    • (07:20) Looking for external validation
    • (09:02) Your worth is more than just being shredded
    • (13:21) Competing for the wrong reasons & what bodybuilding has taught me
    • (19:30) Body dysmorphia, eating disorders and competing
    • (20:20) Neglecting your health
    • (22:02) Peer pressure about competing?
    • (28:30) Its an expensive sport
    • (31:40) Sacrificing fun and enjoyment
    • (38:45) Self acceptance and negative self talk
    • (42:00) Your prep affects more than just you

    Related links/products mentioned:

    • Apply to be on our Competition Team HERE
    • FitKitchen Code: Diane10
    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    Do you need a coach to compete? + what to look for and athlete responsibilities Jun 09, 2023
    Show notes

    Today we dive into the nitty gritty of whether you need a coach and also the importance of knowing your responsibilities as an athlete.

    Timestamps:

    • (01:40) Do you need a coach & what you should be looking for.
    • (05:50) Check with their clients and ask questions
    • (09:14) Don't expect your coach will be at your show
    • (12:48) What frequency of communication do you expect?
    • (14:20) Boundaries with your coach
    • (17:31) Respect the "check in"
    • (18:54) Quit making excuses
    • (22:20) Keeping your eyes on your own paper
    • (25:05) Do they have experience?
    • (30:00) Coaches that make unrealistic expectations
    • (32:00) Lack of individualization + diet rants
    • (44:15) Coaches who poach clients
    • (47:05) Asking about how they do peak week?
    • (54:50) Apply to the team here

    Related links/products mentioned:

    • Apply to be on our Competition Team HERE
    • FitKitchen Code: Diane10
    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    Our personal physique updates + dieting tips and tricks Jun 05, 2023
    Show notes

    Time stamps:

    • (02:05) Updates on Glitters goals, diet and competing
    • (04:50) Why we are going to Vegas... :)
    • (05:50) How we strategized her loss of 15 pounds
    • (07:00) Boss Bitches rant on dieting
    • (15:22) Being a "food snob"
    • (19:40) What macros are ideal?
    • (22:30) I fired my coach 'cause I'm not adhering
    • (26:00) Updates on Dianes goals and what's up next
    • (33:30) Body acceptance
    • (41:00) My fave meal timing tricks
    • (46:05) Travel dining tips
    • (54:15) Plateaus and what we do?

    Related links/products mentioned:

    • FitKitchen Code: Diane10
    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    Chasing your passion, living in integrity, gym boyfriends and more w/Allie Ruby of Pseudo Force Jun 02, 2023
    Show notes

    I love Allie Ruby! She's a bright and passionate woman with an amazing brand that I love. Let's hear her inspiring story...

    Timestamps:

    • (04:40) Her journey into fitness and how we met
    • (08:20) Bachelors in genetics?? Whaaat!
    • (10:20) How she started making badass t-shirts
    • (14:20) The virtal TikTok that generated 16K one month
    • (17:20) Battling imposter syndrome
    • (23:30) How she deals with haters and trolls
    • (25:05) Inspiring women to take chances
    • (27:10) How to go "all-in" on your passion
    • (33:30) Shifting your identity and the struggles with the leap
    • (36:05) Moving forward fast after failures
    • (38:40) The power of listening to your intuition or gut
    • (40:40) Gym boyfriends and what does that even mean

    Related links/products mentioned:

    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    Connect with Allie:

    • Instagram: https://www.instagram.com/madam_ruby_/
    • Pseudo: https://pseudoforcestudio.com/ Code: BossBitch saves 15%
    • TikTok- https://www.tiktok.com/@madam_ruby_?lang=en

    Boss Bitch Afterdark: Swingers, open relationships and sex parties w/Mike Jaret May 29, 2023
    Show notes

    Whew, today's a spicy one. I'm sharing a very cool person I met in my journey to non-monogamy at a swingers hotel takeover.

    He shares is perspective in the lifestyle and hopefully a different way to look at relationships to you.

    Timestamps:

    • (1:41) How I met Mike at a Swingers Party & decided to hook up
    • (4:04) Meeting his wife and having an open marriage
    • (5:35) Fear of cheating and developing feelings
    • (9:38) Bad experiences with swingers connections
    • (12:40) Their arrangement for swapping
    • (15:00) The reality of what happens at a sex party or club
    • (16:10) Advice to males about going into a sex party
    • (19:35) Was he ever jealous?
    • (21:30) What happens at his sex parties
    • (27:20) Discussing boundaries with couples prior
    • (38:10) Sex doesn't = love the deep dive
    • (55:20) Sexual health with multiple partners

    How to connect with Mike:

    IG: https://www.instagram.com/mikejaret/

    Website: https://runningwithscissors.com/


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