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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #173 - Mid-Year Check-In: Where Are We With Our Goals? Aug 14, 2023
    Show notes

    Summary:

    In this episode, Diane dives into the ultimate mid-year reality check for your goals. Curious about where you stand? How those fitness aspirations are shaping up? The hurdles you're facing? Brace yourself as Diane takes a seat and unveils a progress report laced with motivation. Spoiler alert! It's never too late to get started if you haven't already. This episode will have you exploring your initial goals, celebrating your achievements and milestones, a strategic re-think of what's working vs. what isn't, re-evaluating your nutrition and diet, and much more!

    Key Takeaways:

    • 04:29 - Get one of these to start tracking your goals
    • 06:28 - Ask yourself these questions to reflect on your fitness journey
    • 09:58 - What are your achievements & milestones so far?
    • 12:19 - How to identify which of your goals need some attention
    • 17:03 - Setting S.M.A.R.T goals & are you doing it?
    • 19:22 - Why assessing your obstacles is crucial
    • 24:49 - Reigniting your passion and getting excited about fitness when things feel hard
    • 26:30 - How to assess your physical progress this far
    • 30:44 - The most important piece of your transformation
    • 34:05 - 3 tips on how to improve your nutrition today
    • 34:27 - Teach your kids this skill for future success
    • 37:10 - Reflect on exercise and fitness routines: have they been effective?
    • 42:57 - The correlation between your physical & mental wellbeing
    • 47:41 - Challenges & community events you can partake in that will get you closer to your goals
    • 50:22 - Doing this can help you keep your accountable
    • 51:42 - For a complete physical transformation, check out this 12-week program

    Resources Mentioned:

    • Episode 171 - Motivational Monday: How to create a more balanced and fulfilled life

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Apply to be on our Competition Team HERE
    • Check out the New Client Offer at Venus
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #172 - After Dark: Ben & Dedra Hartman on Open Relationships Aug 11, 2023
    Show notes

    Summary:

    In today's After Dark episode, Diane is joined by Ben and Dedra Hartman, founders of the supplement company Morphogen Nutrition. Although this episode has nothing to do with health and fitness, Ben and Dedra are in the open relationship and non-monogamy lifestyle. They delve deeper into the topic and discuss what the lifestyle looks like for them, how their relationship evolved into what it is today, the challenges they've faced, and how (or if) it impacted their business.

    Key Takeaways:

    • 02:42 - Meet Ben and Dedra Hartman
    • 03:20 - How their non-monogamous lifestyle began
    • 11:44 - Addressing potential issues that may come up
    • 12:51 - How to discuss the "swinger" lifestyle with friends and family
    • 14:14 - Ben and Dedra share their personal experiences with their first shared hookup
    • 17:41 - How their relationship has evolved since their first experience together
    • 19:51 - Having casual solo experiences when only one person finds half of the opposite couple attractive
    • 20:23 - How to create personal boundaries and say "no"
    • 22:54 - Becoming a throuple and the lessons that came of it
    • 26:36 - At what point do you decide to add another person into your relationship?
    • 28:58 - Managing the jealousy and what that looks like
    • 35:32 - Compersion & sexual intimacy
    • 38:03 - What is the "pretty woman rule"?
    • 40:34 - Addressing the sentiment "you're asking for your spouse to cheat on you"
    • 45:35 - How being with other people has impacted Ben and Dedra's sex life
    • 46:56 - Navigating life after sharing their sexuality publicly
    • 52:47 - Extremely helpful advice for new couples who want to enter the swinger lifestyle
    • 1:01:09 - Remember this if you're bringing in a single person into the picture
    • 1:01:53 - Suggested resources for people interested in the swinger lifestyle

    Connect with Ben & Dedra:

    • Instagram: https://www.instagram.com/fitdeeds/ , https://www.instagram.com/morphogen_ben/ , https://www.instagram.com/morphogen_nutrition/
    • Website: https://www.morphogennutrition.com/

    Resources Mentioned:

    • Sex with Emily Podcast: https://sexwithemily.com/listen/
    • John Romaniello: https://www.instagram.com/johnromaniello/
    • Plush: https://plushparties.com/
    • Rachel Wright (psychotherapist): https://rachelwrightnyc.com/
    • The Ethical Slut: https://www.amazon.com/Ethical-Slut-Practical-Relationships-Adventures/dp/1587613379
    • Feeld App: https://feeld.co/
    • Swing Lifestyle App (SLS): https://apps.apple.com/us/app/sls-official-swinger-community/id1449170265

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Apply to be on our Competition Team HERE
    • Check out the New Client Offer at Venus
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out

    #171 - Motivation Monday: How to create a more balanced and fulfilled life Aug 07, 2023
    Show notes

    Summary:

    In this episode, Diane goes solo as she dives deep into the ever-elusive work-life balance. She explores the significance of achieving work-life balance, sharing her own current struggles and how she's actively working to improve them. Diane uncovers those telltale signs that suggest you might be living an imbalanced life, she'll guide you toward work-life harmony, and recognizing when it's time for a change. So, get ready to learn practical strategies that can truly make a difference.

    Key Takeaways:

    • 04:39 - Why is work-life balance important?
    • 05:35 - Assessing your mental & emotional health
    • 07:10 - The benefits of prioritizing work-life alongside personal life
    • 08:42 - 3 ways Diane is filling her mental and emotional cup
    • 09:22 - Assessing your physical health
    • 10:44 - Are you neglecting personal relationships?
    • 12:01 - Finding personal fulfillment & happiness
    • 13:35 - This might be affecting your productivity levels
    • 14:37 - 3 signs of an imbalanced life
    • 17:36 - Diane's turning point for a better work-life balance
    • 22:21 - Diane's top tips for regaining balance between her work and life
    • 25:09 - How to separate work and personal life when you're family works in the same business
    • 30:49 - 5 strategies to create a better work-life balance for yourself
    • 36:56 - Forming healthy boundaries around technology
    • 38:20 - This is key to getting your time back
    • 41:04 - Dealing with situations where people don't meet your expectations
    • 42:12 - Steps to conquer challenges and obstacles
    • 46:48 - How to get your mind right & embrace the shifts

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Apply to be on our Competition Team HERE
    • Check out the New Client Offer at Venus
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #170 - Bikini Talk with Adam Bonilla from Team Elite Physique Aug 04, 2023
    Show notes

    Summary:

    Today's episode is a fun interview for you! Adam Bonilla from The Bikini and the Brain Podcast joins Diane as they dive into what it takes to become a successful bikini competitor, common mistakes bikini competitors make, how to determine an ideal stage weight and body composition for athletes, and how to decide if an athlete is ready for nationals. Adam and Diane also talk through the controversial topic of gaining weight in the off season and much more!

    Key Takeaways:

    • 01:43 - Who is Coach Adam Bonilla?
    • 04:17 - How Adam found his niche coaching bikini athletes
    • 06:57 - Factors and structures that make a successful bikini athlete
    • 10:54 - How to gauge if an athlete is veering off the competition track
    • 15:07 - General parameters for competing in nationals
    • 18:56 - Common mistakes bikini athletes make
    • 24:08 - Are you at risk for getting dinged for enhancements?
    • 26:21 - The ideal stage weight in competition
    • 27:31 - Why Adam keeps his athletes so lean in the off-season
    • 35:53 - Adam's clapback to those who say "Bodybuilding ruined me!"
    • 45:01 - The bodybuilding game plan
    • 45:15 - Why the bulk phase is unnecessary
    • 48:22 - What is actually considered "healthy eating"?
    • 51:29 - If you want to be the best at anything, you need THIS
    • 53:35 - How to recover from a "snacksident" when you're super close to show
    • 55:41 - Top recommendations for a first-time competitor
    • 01:01:46 - How long it may take you to reach the pro-level physique
    • 01:02:10 - How long it may take you to reach a stage-ready physique as an amateur
    • 01:05:04 - The reason why Adam stopped competing

    Resources Mentioned:

    Connect with Adam:

    • Tune into The Bikini and the Brain Podcast
    • Instagram: https://www.instagram.com/teamelitephysique
    • YouTube: https://www.youtube.com/@TeamElitePhysique
    • Website: https://teamelitephysique.com/

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Apply to be on our Competition Team HERE
    • Check out the New Client Offer at Venus
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2 Jul 31, 2023
    Show notes

    Summary:

    Today's episode is the second part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break down what the mental and emotional aspects of prep look like. They cover posing, presentation and stage presence, and what the cost of competing can look like for those interested in going all in.

    Key Takeaways:

    • 03:41 - Mental and emotional prep needed for competition
    • 07:43 - A major red flag for a coach
    • 09:34 - What to do if you don't have teammates local to you
    • 10:14 - How to pose for each division & what to wear on stage
    • 17:36 - Why trendy suits are a no-go
    • 18:39 - What happens post-show?
    • 22:30 - Stop procrastinating and do this
    • 23:46 - Why we are NOT trying to maintain the stage physique
    • 24:00 - How much does this all cost? Here's a breakdown.
    • 31:02 - Do NOT skimp on these things
    • 33:04 - How to apply for competition coaching
    • 36:34 - Is it possible to train independently if you're not local?
    • 37:59 - Macros and prep
    • 40:08 - Creatine during peak week. Yes or no?
    • 40:43 - This might be the cause of your weight gain after one day of eating crappy
    • 41:53 - Are there leagues to compete in steroid-free?
    • 42:42 - I had my ACL replaced, can I still compete?
    • 43:07 - How to foresee your weight loss and purchase the right swimsuit
    • 44:10 - Bikini vendor we use located in Santa Rosa, CA

    Resources Mentioned:

    Connect with the Coaches:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Full video webinar: https://www.youtube.com/watch?v=EiT29kW8f0c&t=1s
    • Instagram: dianeflores_IFBB_Pro
    • Instagram: amandaglitters
    • Instagram: eash_da_beast
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Apply to be on our Competition Team HERE
    • Check out the New Client Offer at Venus
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1 Jul 28, 2023
    Show notes

    Summary:

    Today's episode is the first part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break down what the judges are looking for in the bikini, wellness, and figure divisions, the diet and supplementation to get there, and what the training and cardio look like for each. Then, Diane breaks down the real-life timeline it took for her client to become stage-ready after losing 60 pounds.

    Key Takeaways:

    • 03:43 - Transformation inspiration of someone who started competing in her 50s
    • 04:26 - Who this webinar is for vs. who it's not for
    • 05:19 - Who is Diane Flores?
    • 06:54 - Who is Coach Glitter?
    • 07:52 - Who is Ms. Alysha?
    • 11:03 - What judges are looking for in bikini athletes
    • 12:54 - An overview of a wellness athlete's body type
    • 15:00 - Requirements for the figure division
    • 17:51 - This is the MOST important part of your prep
    • 22:11 - What are PEDs?
    • 25:30 - Weight training: what does that look like?
    • 26:47 - Muscle groups to focus on depending on your division
    • 27:31 - Cardio exercises to implement vs. Cardio exercises to avoid
    • 29:30 - Why you should not divert from your coach's training program
    • 32:30 - Contest prep timeline with a real client
    • 34:17 - Think about THIS when you're building
    • 34:47 - The minimum requirement if you're looking to enter the bikini division
    • 35:28 - What "shred mode" could look like for you
    • 37:36 - Why you should NOT wait to lose the weight first before starting with a coach

    Resources Mentioned:

    Connect with the Coaches:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Full video webinar: https://www.youtube.com/watch?v=EiT29kW8f0c&t=1s
    • Instagram: dianeflores_IFBB_Pro
    • Instagram: amandaglitters
    • Instagram: eash_da_beast
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Apply to be on our Competition Team HERE
    • Check out the New Client Offer at Venus
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #167 - Bodybuilding Training Needed to Compete with Alysha Marie Jul 24, 2023
    Show notes

    Summary:

    In today's episode, Diane chats with fellow bodybuilding coach Alysha to talk about the training for NPC's bodybuilding contest, specifically bikini, wellness, and figure. They'll dive deep into what the training looks like for each division, how often you need to be in the gym, and the intensity you need to hit to be a successful bodybuilder.

    Key Takeaways:

    • 03:06 - A common misconception when training as a bodybuilder
    • 04:17 - #1 reason why this podcast is helpful for girls who ARE NOT interested in competing
    • 07:05 - An average week for a girl training in the bikini division
    • 08:11 - Types of exercises a bikini athlete needs to build the proper muscle
    • 09:49 - We recommend THIS if you're new to weight training
    • 10:28 - Why exercise selection is important
    • 13:49 - Why we ask our athletes to film their training sessions
    • 14:15 - How much time should I spend in the gym?
    • 16:14 - The definition of a wellness physique
    • 17:14 - Body parts splits as a wellness athlete
    • 19:09 - How to be intentional with intensity & training
    • 19:53 - How many days does a wellness athlete spend in the gym?
    • 21:40 - Building your lower half? Do This!
    • 22:11 - Recommended exercises to track for growth in the wellness division
    • 23:59 - This app will help you keep track of your progress
    • 25:08 - Quick overview of the training for the figure division
    • 25:33 - What's a figure training program look like?
    • 28:31 - Exercise selection for figure training
    • 29:53 - What is the mind-muscle connection?
    • 33:29 - This type of exercise is a huge help with recovery
    • 36:09 - The go-to cardio exercises to get that caloric burn
    • 50:05 - A blueprint for those interested in training but not competing

    Resources Mentioned:

    Connect with Diane & Alysha:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • Instagram: eash_da_beast
    • Check out Alysha's 12 week program, Look Like a Beauty, Train Like a Beast on the TrainHeroic App
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Apply to be on our Competition Team HERE
    • Check out the New Client Offer at Venus
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions Jul 21, 2023
    Show notes

    Summary:

    In today's episode, Diane and Amanda break down everything you need to know about the National Physique Committee's (NPC) rules and regulations for the bikini, wellness, and figure divisions. They'll dive into the contest criteria, what the judges are looking for, the body types that suit each division, and what areas to work on in order to have a stage-ready physique.

    Key Takeaways:

    • 01:19 - What is NPC?
    • 04:39 - The body type that suits the bikini division
    • 07:26 - What does conditioning look like to have a stage-ready physique
    • 07:44 - 4 things you'll be judged on in competition across all divisions
    • 09:24 - The criteria needed to take part in the bikini division
    • 12:09 - What the judges DO NOT want to see on bikini athletes
    • 16:06 - The body types that generally fit the wellness division
    • 20:48 - What does the training look like for wellness?
    • 27:32 - The body type that best suits the figure division
    • 33:09 - The stage-ready conditioning needed for figure girls
    • 34:08 - Where a lot of women fall short as bodybuilding amateurs
    • 34:41 - What judges are looking for in figure girls
    • 36:10 - Back musculature - 3D vs. wide, what's better?
    • 38:10 - The reality of transitioning from one division to another
    • 40:07 - What does it mean to look "flat"?
    • 43:26 - An ideal peak week
    • 45:31 - What is the reason for moving the girls around on stage?
    • 48:11 - Why you should always bring your A game on stage

    Resources Mentioned:

    Connect with Diane & Amanda:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • Instagram: amandaglitters
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Apply to be on our Competition Team HERE
    • Check out the New Client Offer at Venus
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #165-How to stay on track during the summer with your goals- tips and strategies Jul 14, 2023
    Show notes

    Today we do a deep dive into summer goals, mindful eating, diet tips, training, cardio, consistency, motivation, overcoming obstacles, self care and creating balance!

    Whether your goals are fat loss or maintenance, we will chat about how to keep it all together.

    Related links/products mentioned:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Get your FREE backstage packing list for competition here
    • Apply to be on our Competition Team HERE
    • FitKitchen Code: Diane10
    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

    #164 Growing a podcast in the fitness industry- With Adam Schafer of Mind Pump Jul 11, 2023
    Show notes

    SO grateful for this podcast episode interview with Adam Schafer IFBB Pro, but most importantly he is one of the co-hosts of Mind Pump Podcast with Sal Di Stefano, Justin Andrews and Doug Egge.

    Their health and fitness podcast is HUGE and covers so many health and fitness topics you'll need to go check them out.

    Today's interview was a little selfish as I wanted to pick his brain on business and podcasting!

    Heres more about Adam:

    Adam had a lot of adversity to overcome as a child. He lost his father to suicide at the age of seven and bounced around to nine different homes by the time he was seventeen.

    Adam was bullied in school which ultimately led to him being home-schooled. In the midst of his childhood turmoil one constant in Adam's life was his love for sports. He was a natural athlete who loved snowboarding, water skiing, basketball and anything else sports related. Adam's love for sports led him down the path of learning about fitness and nutrition. Adam got started with his career in fitness in 2001.

    His first entrepreneurial venture was as a child of ten so it seemed natural for Adam to become an entrepreneur in fitness. As a part of his ongoing quest to learn and grow in his career Adam has obtained certifications from top fitness training institutions including the International Fitness Professionals Association, the National Academy of Sports Medicine, the National Council on Strength and Fitness, and the National Exercise and Sports Trainers Association.

    Adam also prioritizes his own fitness and worked diligently to become an IFBB Men's Physique Pro which allows him to compete as a professional bodybuilder.

    Early in his career Adam discovered that he loved to train and teach others. He has worked with over 1000 people as a trainer and fitness expert and deeply values the lessons he has learned from clients. In addition to training clients one-on-one Adam has also led boot camps, provided nutrition consulting, and helped other trainers improve their sales and leadership skills.

    Adam has found a way to train and teach even more people through Mind Pump. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry.

    He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible.

    Time stamps:

    • (03:30) How Adam and I met waaaay back when
    • (07:15) Tipping point for MindPump to grow
    • (19:30) Repurposing content and repeating topics
    • (30:00) Getting feedback from listeners
    • (36:20) How they monetized their podcast
    • (48:24) Monetizing digital programs
    • (58:30) Pricing digital programs
    • (1:01:40) Delivering value for the audience
    • (1:04:24) Email marketing strategy
    • (1:08:30) Approaching guests for podcasts
    • (1:14:20) Resources he uses to be a better content creator
    • (1:20:40) Business strategy to continue to grow
    • (1:23:20) Developing relationships in the industry

    All the Mind Pump links below:

    • MindPump Podcast
    • MindPump Website: https://www.mindpumpmedia.com/
    • MindPump Instagram: @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug
    • Mind Pump Programs: mapsfitnessproducts.com
    • Mind Pump Free Resources
    • MindPump on YouTube

    Related links/products mentioned:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Get your FREE backstage packing list for competition here
    • Apply to be on our Competition Team HERE
    • FitKitchen Code: Diane10
    • Magic Mind- Code: BBRadio
    • The Goddess Body Project 12 week program
    • Ditch Deprivation 12 week Diet Coaching Program
    • Ask me anything! E-mail diane@venusfitnessstudio.com
    • New Client Offer at Venus
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out*
    • Find me on Instagram: dianeflores_IFBB_Pro
    • Cured Nutrition Code: BossBitch
    • Bombshell Sports Wear Link for $10 off
    • Pseudo Force Studio Apparel Code: BossBitch 15% off
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • Nutrishop Supplement shop- Code: BossBitch (free shipping)

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