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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #183 - Mindset Mastery Monday: The Power of a Growth Mindset vs. Fear of Failure Sep 18, 2023
    Show notes

    Summary:

    In this episode, Diane dives headfirst into the world of cultivating a growth mindset. She defines what that means exactly, and serves up the ultimate recipe for success. Hint: it's learning how to see obstacles as opportunities and failures as stepping stones. Diane shares her personal hardships that led her to where she is today, how she was able to reframe her mindset, and how having a sense of curiosity is key.

    Key Takeaways:

    • 02:47 - The foundation of your success relies heavily on THIS
    • 04:50 - What is a "growth mindset"?
    • 06:05 - Tackling your fear of failure
    • 09:46 - 1 way to hone in on your growth mindset
    • 16:46 - Growth mindset and its role in perseverance
    • 18:42 - How to reframe your thoughts when your emotions take over
    • 22:01 - Cultivating a growth mindset
    • 22:45 - Examples of negative self-talk
    • 23:28 - How to reframe the negative self-talk
    • 25:30 - The health scare that landed Diane in the hospital & jumpstarted her fitness journey
    • 28:04 - The exact moment Diane decided to live a better and healthier life
    • 29:40 - How to embrace your challenges when things feel hard
    • 31:46 - Changing your mindset to see your failures as detours
    • 35:46 - How to set goals that acquire new skills and knowledge

    Resources Mentioned:

    • EP 181 - Mindset Mastery Monday: Self-Limiting Beliefs

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #182 - The Journey to IFBB Pro Status in Bodybuilding | Interview by Dr. Sarah Zaldivar Sep 15, 2023
    Show notes

    *Trigger warning - this conversation briefly discusses disordered eating.

    Summary:

    In this episode, the spotlight is on Diane as she's interviewed by licensed dietitian and certified personal trainer, Dr. Sarah Zaldivar. Get ready to dive deep into Diane's incredible journey from being a teen mom to achieving the IFBB Pro Bodybuilder title. From the challenges of teen motherhood to the world of bodybuilding competitions, Diane gets candid on all things dieting, specific exercises, physique-enhancing drugs (PEDs), and more!

    Key Takeaways:

    • 02:32 - Diane gives a brief overview of her competing journey
    • 05:39 - Diane talks about her childhood; what it was like, how she became a teen mom, etc.
    • 10:00 - How Diane's parents reacted to her teen pregnancy
    • 12:50 - The shocking way Diane found out she was pregnant
    • 16:23 - From pole dancing to bodybuilding: Diane shares the start of her competing journey
    • 22:48 - How Diane found her first coach
    • 27:53 - Managing cravings and dieting during your first prep
    • 33:30 - Diane shares her struggles with disordered eating
    • 36:30 - Why Diane chooses not to compete anymore
    • 40:05 - Reverse dieting post-show
    • 43:00 - Getting your mind right when doing cardio
    • 47:54 - The dark side of competing
    • 55:40 - Why Diane loves the WBFF division
    • 58:59 - Keto or carnivore diet for competition prep?
    • 1:06:00 - Reverse dieting vs. recovery dieting
    • 1:12:39 - Where Diane sees herself in the next 5-10 years

    Connect with Dr. Sarah Zaldivar:

    • Instagram: https://www.instagram.com/dr.sarah.zaldivar/
    • YouTube: https://www.youtube.com/@dr.sarah.zaldivar

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #181 - Mindset Mastery Monday: Self-Limiting Beliefs Sep 11, 2023
    Show notes

    Summary:

    In today's solo episode, Diane is talking all about mindset and how to use it to achieve your goals. Hint: it's more than just "thinking positive." From your intentional to unintentional thoughts, Diane reveals how your thoughts, environment and the people you surround yourself with can make or break your success. You'll learn strategies on how to build a strong mental foundation, overcome limiting beliefs, examine the origins of where your beliefs come from, the impact they'll have on your life, and how not to give up when things get tough.

    Key Takeaways:

    • 03:52 - 2 things that matter to achieve success in your goals
    • 05:11 - Ask yourself these questions to check in on your mindset
    • 06:28 - Mindset hacks Diane used to hype herself up & build her self belief
    • 10:07 - What are limiting beliefs?
    • 10:23 - Where do limiting beliefs stem from?
    • 14:53 - Examples of common self-limiting beliefs
    • 20:28 - The impact your limiting beliefs have on your life
    • 23:31 - Reframe your mindset by doing THIS when you feel nervous
    • 26:58 - Your tendency to quit pre-maturely is linked to this
    • 30:01 - The power of your mental environment
    • 30:27 - How to keep going even when you don't have the answers
    • 33:02 - This is what mentally strong people DON'T do
    • 34:51 - How your beliefs are creating a cycle of quitting
    • 37:42 - A step-by-step plan to overcome your self-limiting beliefs
    • 46:08 - How Diane's transformation came to fruition
    • 46:17 - The perfect journal topic to help you uncover any limiting beliefs you're struggling with
    • 52:10 - Final thoughts on the things holding you back

    Resources Mentioned:

    • #171 - Motivation Monday: How to create a more balanced and fulfilled life

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #180 - Why Your Pelvic Floor Health Matters with Dr. Tillay Sep 08, 2023
    Show notes

    Summary:

    In this episode, Diane is joined by Dr. Sarah Tillay, a specialized physical therapist with experience in pelvic health as it relates to women in general. They cover everything from sex pain, struggles with orgasm, and issues with bladder leakage to peeing when you laugh, sneeze, or jump rope. Dr. Tillay also busts some common myths of pelvic organ prolapse and what you can do to prevent it. This conversation will leave you with actionable tips and tricks on how to strengthen (or relax) your pelvic floor depending on your symptoms.

    Key Takeaways:

    • 03:45 - Meet Dr. Tillay
    • 04:40 - Common symptoms when it comes to pelvic floor health or dysfunction
    • 06:02 - Pain during intercourse? Here's why.
    • 07:00 - Preventative measures you can do to prevent any discomfort or dysfunction
    • 10:00 - What does the pelvic floor entail?
    • 11:50 - Pelvic floor exercises
    • 12:49 - Does it have any relation to vagina elasticity?
    • 14:30 - Why your orgasms don't feel like they used to
    • 17:10 - Best things you can do to tighten your pelvic floor
    • 19:28 - Do this if you have a weak pelvic floor
    • 21:15 - Do men have the same problems?
    • 23:20 - Lesser known symptoms or signs of dysfunction
    • 29:15 - Treatment options if you struggle with weakness around the booty
    • 29:37 - Treatment options if you have trouble with sexual pain & intercourse
    • 32:56 - How to prevent "peeing yourself" during high-impact exercises, sneezing, etc.
    • 33:48 - How to do a proper kegel & how it should feel
    • 37:10 - How long does it take to strengthen the pelvic floor?
    • 41:01 - Biofeedback devices: Should you use them?
    • 45:10 - Pelvic organ prolapse & 2 big myths about it
    • 48:53 - These types of people are more susceptible to pelvic organ prolapse
    • 50:11 - If you're experiencing any symptoms, do this!

    More About Sarah:

    Dr. Tillay is a mom of two kids under two and business owner. She specializes in pelvic health and has a passion for helping women work through pregnancy, birth, and beyond as they navigate the changes these transitions bring and manage fitness at all levels. In her free time, she enjoys rock climbing, watching survival shows with her husband, kayaking, hiking, and hanging out outside with her family.

    Connect with Sarah:

    • Website: https://flooredpelvichealth.com/
    • Instagram: https://www.instagram.com/flooredpelvichealth/
    • Facebook: https://www.facebook.com/profile.php?id=100089669461353

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #179 - Motivation Monday: How to Embrace the Body You Have Sep 08, 2023
    Show notes

    Summary:

    In today's episode, Diane is helping you set the foundation for self-love. This conversation is one for the books as she teaches you how to embrace your body (fitness goals achieved or not) and how to love yourself through your journey of transformation. Diane doesn't hold back as she reveals the #1 reason why women are delaying their own happiness and how to find beauty beyond the non-physical achievements.

    Key Takeaways:

    • 03:09 - 1st step towards embracing the body you have
    • 08:05 - Setting the foundation of self-love starts here
    • 08:56 - 1st step to define your transformation goals
    • 09:30 - You're getting in your own way by doing this
    • 11:11 - Ask yourself these 2 questions on your way to your goal
    • 12:33 - Most of the changes you are seeking will start here
    • 13:00 - This is the true definition of "body image"
    • 15:30 - Why consuming social media content is affecting your mental health
    • 16:50 - Why I disagree with coaches who say we should NOT celebrate all body types
    • 18:03 - Finding beauty in your transformation journey
    • 19:16 - Growth mindset vs. fixed mindset
    • 22:02 - The power of journaling
    • 26:42 - How to practice self-compassion when facing challenges
    • 31:01 - Building a supportive environment
    • 36:06 - Reframing setbacks and failures as learning experiences
    • 39:03 - Are you celebrating non-physical achievements?

    Resources Mentioned:

    • Full Focus Journal

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Join the Sensual Dance Movement and feel confident in your skin
    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #178 - Client Case Study: Becoming a Bodybuilder at Age 47 Sep 01, 2023
    Show notes

    Summary:

    In today's episode, Diane and Amanda are joined by their lifestyle client, Jenn Connicelli. She started her bodybuilding transformation, with zero experience, at 47 years old and competed in her first show in October 2022. As a client based in New York, Jenn shares her candid experience working with an online coach, the challenges she's faced, and her decision to invest in multiple coaches at the same time. She also reveals her experience with mom guilt as she's undergone this transformation and gives her best tips and tricks to balance it all.

    Key Takeaways:

    • 02:32 - Meet Jenn Connicelli and what sparked her journey to start bodybuilding at 47 years old
    • 09:07 - Jenn's personal experience competing in her first bodybuilding show
    • 10:12 - Honest thoughts on working with an online coach
    • 16:11 - Balancing the ups and downs of the bodybuilding lifestyle
    • 18:05 - Why you need to share how you're feeling with your coach
    • 20:37 - What progress looks like nearly 5 weeks out from show: where Jenn is at, what she's doing to prep, etc.
    • 21:29 - Building a supportive environment
    • 24:11 - What it's like to undergo a transformation journey in your mid-40s
    • 28:05 - Food, food, food: before, during, and after becoming a bodybuilder
    • 33:08 - Dealing with pushback when starting your fitness journey
    • 35:35 - Tips & tricks when experiencing mom guilt
    • 38:56 - The benefits of working with multiple coaches at the same time
    • 46:22 - Best advice for someone hesitating to start their own transformational fitness journey

    Connect with Jenn:

    • Instagram: https://www.instagram.com/jennconi_fit/

    Connect with Diane & Amanda:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • Instagram: amandaglitters
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #177 - How to Fake Confidence When You're Feeling Insecure Aug 29, 2023
    Show notes

    Summary:

    Do you feel like you lack confidence? You're not alone! In today's chat, Diane breaks down what it really means to embody confidence, from feeling good in your skin to how you carry yourself in the world. You'll walk away from this episode with tactical tips on how to embrace your vulnerability and how to develop your confidence using body language, self-talk, and skill development. Diane also covers imposter syndrome and gives you some real-world tips to help you supercharge your confidence.

    Key Takeaways:

    • 06:18 - What is confidence?
    • 09:14 - Diane shares her story: her thought process & how she became a boss bitch
    • 14:39 - The power of having a role model
    • 17:00 - If life knocks you down, remember this!
    • 17:59 - Small goals = a resilient mind
    • 19:21 - Building body confidence
    • 20:06 - Why you shouldn't blame genetics for the way you are
    • 21:57 - Diane's sensual movement journey and how it changed her
    • 26:04 - #1 thing you must do if you want to change your life
    • 27:33 - Having an abundance mindset
    • 28:53 - Abundance mindset & making money moves
    • 31:00 - Faking confidence vs. building GENUINE confidence
    • 33:01 - The #1 drawback to faking confidence
    • 33:41 - The path to genuine confidence
    • 34:50 - This is where your magic lies
    • 36:00 - 5 tactical tips to help you boost your confidence
    • 46:40 - What is imposter syndrome?
    • 49:06 - Actionable steps to overcome imposter syndrome
    • 01:02:51 - What Diane does when sh*t doesn't work out
    • 01:03:56 - Do this instead if you're comparing yourself to others
    • 01:07:10 - How helping others can motivate you
    • 01:09:20 - Finding power in vulnerability
    • 01:10:36 - Building confidence via skill development
    • 01:11:48 - Embodying confidence in your body language

    Resources Mentioned:

    • YouTube video: How to Deal with Shyness
    • Full Focus Journal

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #176 - Bodybuilding for Dummies Aug 25, 2023
    Show notes

    Summary:

    Diane and Amanda are back at it again. Today, they're diving into Bodybuilding for Dummies, what it takes to build your body. Maybe you want to look lean or like a competitor but you don't want to compete, this episode is for you. They break down the tactical and psychological components you need to consider in order to achieve the body you want. From the things you have to do, the actionable steps, the non-negotiables, Diane and Amanda are baring it all.

    Key Takeaways:

    • 04:07 - Tactical strategy #1
    • 04:20 - Why someone else's meal plan and macros will NOT work for you
    • 06:50 - 1st thing you need to do if you want to change your body
    • 08:32 - The sh*t that matters when you're trying to get lean
    • 10:24 - Start here if you're serious about getting lean
    • 11:49 - Reframe your mind to see the long-term benefits of investing in yourself
    • 13:44 - Why you need to reconsider tracking your macros "later"
    • 15:39 - Tactical strategy #2
    • 15:57 - Leisure exercises you can include in the off-season
    • 18:10 - What you're training should look like
    • 21:45 - This will benefit you - DO THIS
    • 23:11 - Tactical strategy #3
    • 25:00 - Do not prioritize THIS over training
    • 27:08 - How to find joy in the monotony of doing the same movements
    • 28:51 - Why there's no use in changing your program every week
    • 29:41 - Tactical strategy #4
    • 31:08 - Start here if you want to start with supplements
    • 33:44 - 4 key supplements for women new to lifting
    • 36:07 - Psychological strategy #1 to consider if you want a massive transformation
    • 39:05 - Get this in check and save yourself from stress
    • 42:55 - Psychological strategy #2
    • 44:10 - Psychological strategy #3
    • 45:33 - Finding your "why"
    • 46:02 - Why smaller goals matter

    Connect with Diane & Amanda:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • Instagram: amandaglitters
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #175 - Navigating Social Situations Aug 21, 2023
    Show notes

    Summary:

    It can be tough to stick to your health and fitness goals, especially at social events, holidays, weekend birthday parties, etc. In this episode, Diane will help you not only survive but thrive during these times. She shares her best tips to help you prepare ahead of time, tricks to cope with temptation, how to deal with the aftermath (if you indulge a little too much), and ideas to stay active. Get ready to feel empowered, in control, and totally ready to own your health and fitness journey.

    Key Takeaways:

    • 04:32 - Common challenges people face during social situations or holiday events
    • 06:29 - This is what leads to body fat gain (in excess)
    • 09:05 - Psychological aspects of overindulging during the holidays
    • 11:17 - Setting clear goals around the holiday period or the event
    • 17:44 - Embracing your inner food snob
    • 18:54 - Do this visual exercise to prepare for any holiday or event
    • 21:22 - #1 key to planning ahead
    • 23:33 - What is eating mindfully? & What to look for
    • 26:04 - An easy way to determine if you've gone too far with your eating
    • 28:16 - If you're bringing a dish to an event, bring this!
    • 29:48 - Low cal options for alcohol
    • 30:32 - How to stay active and on track around holiday events and social situations
    • 34:12 - Coping with temptations
    • 36:23 - Training yourself not to overeat when you don't feel full
    • 38:57 - This will not ruin your progress
    • 39:53 - If you're going to indulge, do this FIRST
    • 41:23 - Mental tricks and techniques to resist unhealthy temptations
    • 46:01 - How to bounce back after a weekend of indulgence
    • 51:54 - Transform your body in 12 weeks with this personalized program

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Pinterest: https://www.pinterest.com/goddessbody/
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #174 - Answering Your Objections to an Online Program Aug 18, 2023
    Show notes

    Summary:

    Online coaches, do we think they're bullshit? In this episode, Diane and Amanda bust the myths surrounding online coaching. They'll answer some of your objections about working with an online coach and give you some helpful advice on how to switch your mindset, keep yourself accountable, and start taking action today. Tune in to hear their hands-on approach and what makes their coaching style different than any others.

    Key Takeaways:

    • 03:51 - How we work with clients that we don't see in person
    • 06:34 - Answering objection #1: "I can't afford it"
    • 10:01 - Ask yourself this question to help you shift your mindset
    • 11:08 - Answering objection #2: "I don't have enough time"
    • 13:18 - What we do for clients who need some extra customization
    • 14:52 - Answering objection #3: "I'm not tech savvy"
    • 16:45 - The benefit of embracing new technology
    • 17:53 - Answering objection #4: "I'm not sure it will work for me"
    • 19:38 - What we help our clients focus on specifically in our online coaching program
    • 21:37 - Answering objection #5: "I prefer in-person training"
    • 22:11 - Learn this #1 thing before you do anything else
    • 22:55 - Creating personalized plans for individual clients
    • 24:21 - Answering objection #6: "I'm afraid of commitment"
    • 27:24 - Answering objection #7: "I'm concerned about the accountability"
    • 29:14 - The problem with having a friend as your accountability partner
    • 31:15 - Tracking systems to help keep you accountable
    • 35:52 - Why we limit the amount of competitors we take on
    • 41:08 - Learn more about our online coaching program, how we break down each workout, weekly check-ins, changing your diet, and more!

    Connect with Diane & Amanda:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • Instagram: amandaglitters
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

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