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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #193 - Full-Body Workouts: The Good, the Bad, and the Ugly Truth Oct 23, 2023
    Show notes

    Summary:

    In this episode, Diane is joined by Venus Fitness Coach Alysha to talk all about the pros and cons of full-body training. Depending on your fitness goals, exercising everything at once may be negatively affecting your outcome. Tune in to find out if full-body training is right for you.

    Key Takeaways:

    • 03:05 - Meet Alysha & her experience with bodybuilding
    • 05:06 - The pros of full-body workouts
    • 08:17 - Who is full body training good for?
    • 17:02 - The cons of full-body workouts
    • 21:03 - Your recovery period is based on this
    • 23:06 - Recovery tools to increase repair
    • 24:29 - How & when to use full-body workouts in your current routine
    • 26:09 - This is a great place for beginners to start
    • 26:29 - Some women freak out about this!
    • 27:10 - Do this if you want to shake up your training or you're bored with the traditional split routine

    Resources Mentioned:

    • Sign up for The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch-january/
    • Download the Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Grab your Boss Bitch Empowerment Tools!

    Connect with Diane & Alysha:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • Instagram: https://www.instagram.com/eash_da_beast/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #192 - After Dark: Embracing Your Steamy Desires in Dating & Relationships with Yolanda Russell Oct 20, 2023
    Show notes

    Summary:

    In this After Dark episode, Diane chats with dating and relationship coach, Yolanda Russell. Nothing is off limits as they talk about their personal experiences with dating, casual sex, and owning their decisions and desires with no shame. Tune in to learn how to embrace your feminine energy and show up for yourself.

    Key Takeaways:

    • 02:04 - Meet Yolanda and how she got started as a dating and relationship coach
    • 11:34 - Thoughts on dating apps and breaking the stigma of online dating
    • 13:00 - Top tips to craft a juicy dating profile that will make people swipe right
    • 14:04 - Yolanda shares the spicy moment that exposed her to a new dating scene
    • 16:29 - How Diane is able to disassociate emotionally during situationships
    • 18:57 - Lead your dating life by doing this!
    • 21:59 - Self-awareness & feeling empowered in your body
    • 22:17 - Changing your mindset to embrace your feminine power
    • 23:37 - Asking for what you want & showing up for yourself
    • 25:37 - Learning to be OK with owning your decisions and desires
    • 35:45 - What makes boyfriend material?
    • 39:27 - Embracing your feminine energy in a safe space when you're hyper-independent
    • 41:41 - Tips on how to manifest your dream man
    • 45:46 - If you think men suck, listen to this!
    • 46:32 - How to build a dating roster
    • 46:56 - Why you need to drop the expectations and respect your own time
    • 47:57 - How to embrace your hoe phase with no shame and strong boundaries
    • 52:40 - Signs of disrespect even if you're friends with benefits
    • 57:52 - The power of honesty and communication if you're not feeling a romantic connection
    • 59:59 - Hypocrisy in rejection and ghosting someone

    Resources Mentioned:

    • Join the Sensual Dance Movement and feel confident in your skin.
    • Get the Dating Playbook to elevate your dating life.
    • Grab your Boss Bitch Empowerment Tools!

    Connect with Yolanda:

    • Instagram: https://www.instagram.com/_yolandarussell
    • Podcast: https://podcasts.apple.com/us/podcast/break-up-glow-up/id1467902174
    • Website: https://theyolandarussell.com/

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #191 - Tips for Better Sleep Oct 16, 2023
    Show notes

    Summary:

    Good quality sleep is imperative for functioning as a human. So if you're waking up exhausted or maybe you think sleep is not important, you're leaving some massive results (when it comes to your physique) on the table. In today's episode, Diane talks about the role of sleep as a pillar of your health, understanding sleep cycles, how sleep supports muscle growth and recovery, plus a list of tips for better sleep.

    Key Takeaways:

    • 05:14 - Why sleep is important when you weight train
    • 08:04 - Let's talk sleep cycles and why you should care
    • 14:04 - How to be consistent with your sleep and wake times
    • 18:00 - Creating an optimal sleep environment
    • 18:23 - 3 things you're room is good for
    • 27:05 - A big reason why you're not getting a deeper sleep
    • 28:17 - Mindful nutrition & the impact it has on your sleep
    • 32:06 - This will help you sleep better
    • 34:17 - The power of a nighttime routine
    • 36:57 - How to manage stress if it's keeping you up at night
    • 39:39 - Avoid THIS before bed
    • 41:08 - Tips on how to nap wisely
    • 45:23 - 5 supplements that promote sleep & 1 to avoid
    • 50:46 - Tinctures & teas
    • 51:49 - CBD & CBN
    • 52:58 - Cured Nutrition products that Diane is currently using
    • 55:42 - When to seek professional help

    Resources Mentioned:

    • Check out the book, Sleep Smarter by Shawn Stevenson
    • Listen to the Huberman Lab Podcast
    • Download the Freebie Cheatsheet: https://dianeflores.lpages.co/sleep-tips-and-resources/
    • Cured Nutrition Code: BossBitch saves 20% off first order

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #190 - Muscle Building Myths & Fat Loss Misconceptions Oct 13, 2023
    Show notes

    Summary:

    Diane and Amanda are myth-busters today! As an IFBB Pro, competition coach, athlete and personal trainer combined, they're busting the most common muscle-building myths and fat loss misconceptions. With all of the misinformation given over the years and the old-school way of doing things, it can be hard to know what's fact and what's fiction. So, tune in to hear what myths they hear most!

    Key Takeaways:

    • 03:59 - Myth #1 - we hear this the most!
    • 07:34 - Doing this will actually make you look bulky
    • 08:03 - Myth #2
    • 11:53 - Myth #3
    • 13:10 - Myth #4
    • 14:25 - How to maintain your shape
    • 15:47 - Myth #5
    • 17:53 - You should not be doing this in the off-season
    • 19:03 - Myth #6 - the more frustrating one
    • 21:23 - The only way to create tone in your body when bodybuilding
    • 22:00 - Myth #7 - and why not to rely solely on this
    • 24:39 - Why you're struggling with recovery between sets
    • 26:26 - Myth #8
    • 31:52 - Nutrition Myth #1 - it's the delicious macro
    • 33:15 - Why carbs aren't the enemy
    • 35:00 - The difference between Rice cakes vs. Pringles
    • 36:41 - Nutrition Myth #2
    • 38:16 - Nutrition Myth #3
    • 39:44 - What happens to your body when you skip meals

    Resources Mentioned:

    • 1-Day Full Body Workout Freebie: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Check us out on YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Grab your Boss Bitch Empowerment Tools!

    Connect with the Hosts:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • Instagram: https://www.instagram.com/amandaglitters/
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #189 - Best Protein Snacks to Add in Your Diet Oct 09, 2023
    Show notes

    Summary:

    It's easy to overconsume empty calories with your favorite snacks, but as a result, you end up stuck in your fitness and nutrition goals. Whether you're struggling to get enough protein or you fall victim to the "snack-sident," in this episode, Diane shares some of her favorite protein snacks you can substitute in your diet today.

    Key Takeaways:

    • 04:01 - 1 hack to help prevent snacking on empty calories
    • 05:41 - What's a snack house vs. ingredient house?
    • 07:10 - 1st protein snack to have on hand
    • 09:26 - 2nd sweet and savory protein snack
    • 10:17 - 3rd snack to eat between meals
    • 11:34 - 4th premade protein snack you can grab at the store
    • 12:30 - 5th high in protein snack
    • 16:23 - 6th single-ingredient snack that takes some time to eat
    • 18:10 - 7th protein snack that come in all sorts of varieties
    • 19:20 - 8th low in calories, high in protein snack for seafood lovers
    • 20:06 - 9th snack to have handy in your fridge
    • 21:10 - 10th snack Diane will have on training day
    • 23:00 - 11th protein-packed, plant-based snack
    • 23:41 - 12th crispy protein snack
    • 24:20 - 13th delicious protein snack you can use when you have a sweet tooth
    • 27:55 - 14th low in fat, protein-based snack
    • 28:35 - 15th snack you can use as "food lube"
    • 30:04 - 16th protein snack to include in a smoothie

    Resources Mentioned:

    • Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Whey Protein Powder: https://www.nutrishopusa.com/products/evochem-nutrition/hydro-pro?id=473
    • Grab your Boss Bitch Empowerment Tools!

    Connect with the Hosts:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #188 - Why You Need to Start Training Now to Compete Next Year Oct 06, 2023
    Show notes

    Summary:

    If you've been putting off training or you're on the fence about competing in a bodybuilding competition, today's the day to get started, sister! In this episode, Diane and Amanda give you the pep talk you need to start prepping now (especially if competing is your goal). You'll learn 7 reasons why starting now will benefit you later, where to focus first, and how to overcome any self-limiting beliefs holding you back from being the boss bitch you are.

    Key Takeaways:

    • 02:51 - 1st reason why you need to get started bodybuilding prep YESTERDAY
    • 04:47 - 2nd reason you need to start now (hint: your division matters)
    • 06:52 - Why you need a different fitness plan than the next person
    • 08:31 - How your favorite Instagram influencer can help you train
    • 09:19 - Why Diane finds the off-season "uncomfortable"
    • 11:39 - 3rd reason why you need to start now
    • 12:34 - The BEST thing about having a personal trainer
    • 17:17 - 4th reason to start today (hint: don't wait until the last minute to do this)
    • 22:54 - 5th reason why starting now will benefit you later (hint: avoid a world of hurt)
    • 24:30 - 6th reason that has Diane rolling her eyes (hint: all the foods)
    • 28:28 - 7th reason to help you prepare for competing
    • 34:28 - Why contest prep is not the time to build muscle
    • 35:57 - Do this FIRST, before you go into a cut
    • 37:10 - Starting now will improve your health. This is how!
    • 39:01 - This is for you if you're curious how long competition prep will take you

    Resources Mentioned:

    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Episode 185 - Bodybuilding in Your 50s and Beyond
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • L-Glutamine: https://www.nutrishopusa.com/products/ph-labs/glumatic?id=89
    • Do your physique assessment here: https://www.venusfitnessstudio.com/physique-assessment
    • Grab your Boss Bitch Empowerment Tools!

    Connect with the Hosts:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • Instagram: https://www.instagram.com/amandaglitters/
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #187 - Mindset Mastery: 5 Easy Tips to Level Up Your Fitness Game Oct 02, 2023
    Show notes

    Summary:

    If you're struggling with motivation or want to take your fitness game to the next level, this episode is for you. Diane is dropping her 5 best tips (a.k.a prescriptions) you need to master your mental and physical game each week. Tune in as she shares her boss bitch arsenal of empowerment tools and gets you back on track.

    Key Takeaways:

    • 04:15 - 1st tip to help you shine bright with confidence
    • 07:34 - Do this when someone compliments you
    • 09:09 - 2nd tip to master your mind
    • 10:47 - Why it's time to let go of being perfect
    • 17:31 - 3rd tactical tap to control the cravings
    • 19:11 - Bonus bodybuilding trick to help you snack less
    • 19:59 - 4th tip to implement in your health and fitness routine
    • 22:37 - How to tackle your new exercise and nutrition plan
    • 25:49 - Why starting small and simple in the gym will benefit you more in the long run
    • 26:27 - 5th tip to boost your recovery routine
    • 27:50 - This is how you repair the muscle
    • 29:30 - 1 amino acid to have on hand if you're weight-training regularly

    Resources Mentioned:

    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Grab your Boss Bitch Empowerment Tools here!
    • L-Glutamine: https://www.nutrishopusa.com/products/ph-labs/glumatic?id=89

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #186 - Healthier Choices, Happier Mom: A Fitness Success Story Sep 29, 2023
    Show notes

    Summary:

    This episode is all about transformation and body positivity. Diane and Venus Coach, Alysha, bring on cardio queen to weightlifting goddess, Kellee Vargas, to talk about her journey going through the Goddess Body Project. She shares her transformation updates since she began and her best advice for prioritizing her health and fitness as a mom. You'll also learn what it's like working with an online coach and how nutrition can be a game changer for seeing big results.

    Key Takeaways:

    • 04:22 - Why Kellee chose the Goddess Body Project & where she was in her fitness journey when she started
    • 07:00 - The mindset shift from HIIT training to weight training
    • 14:00 - What sparked Kellee to make a change
    • 14:45 - Alicia's coaching perspective when working with online clients
    • 16:16 - Kellee's biggest eye-opener with the Goddess Body Project
    • 18:24 - What Kellee's diet looked like before joining a fitness program
    • 21:48 - How to bring your family on board when you're on a diet program
    • 29:19 - The physical changes after implementing nutrition and training
    • 31:22 - How Kellee's confidence has changed
    • 34:15 - How to "make time" to stick with your workouts
    • 36:03 - Prioritizing self-care as a mom
    • 40:08 - Kellee's exciting new goal since beginning the Goddess Body Project
    • 42:34 - Advice to anyone who is nervous, scared, or afraid to start a fitness program

    Resources Mentioned:

    • Cured Nutrition Code: BossBitch saves 20% off first order

    Connect with Diane & Alysha:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • Instagram: https://www.instagram.com/eash_da_beast/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #185 - Bodybuilding in Your 50s and Beyond Sep 25, 2023
    Show notes

    Summary:

    In this episode, Diane brings back one of her Bikini athletes and good friend, Tina Bauer. As a mature athlete in her 50s, Tina reminds you that it's never too late to start your fitness journey. You'll hear about her successes and struggles with hormones, how she balances her diet during prep and after, and how she has no plans on stopping any time soon. This conversation will leave you inspired to build a better you at any age!

    Key Takeaways:

    • 03:38 - Tina shares her history with exercise & what sparked her love of bodybuilding
    • 10:01 - How to tackle the hard days when starting your fitness journey
    • 12:29 - Getting back into competition after taking a pause
    • 16:28 - Tina shares when she started competing
    • 18:28 - Tina reveals her stats (height, weight pre- and post-show, etc.)
    • 19:17 - Why you shouldn't assume you're supposed to weigh less by your next show
    • 20:12 - Tina's #1 struggle during her last prep
    • 25:00 - Finding the balance between what your coach tells you vs. what your body wants
    • 27:38 - Addressing the social media haters
    • 29:20 - What it's like to start bodybuilding in your 50s vs. in your 30s
    • 33:26 - THIS kept Tina going when the weight training felt hard
    • 36:21 - What the next 5 years look like for Tina
    • 41:01 - How Tina creates balance in her diet in the off-season
    • 52:33 - If you don't use it, can you lose it?
    • 54:29 - Tina's skincare and treatments
    • 57:08 - Balancing hormones
    • 59:14 - What Tina's training looks like during prep vs. what she's doing now
    • 01:03:47 - Advice for people in their 50s who don't think they could ever compete
    • 01:07:51 - Tina's future goals & aspirations in fitness

    Resources Mentioned:

    • Episode 75 - Reverse aging, hormones, building muscle, and competing in your 50s with NPC Bikini Athlete, Tina Bauer
    • Cured Nutrition Code: BossBitch saves 20% off first order

    Connect with Tina:

    • Instagram: https://www.instagram.com/insta_awe_some/

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRADIO for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #184 - How to Build a Pro Physique with Paul Revelia Sep 22, 2023
    Show notes

    Summary:

    In this episode, we're talking competition prep. Bikini coach, Paul Revelia from Pro Physique, joins Diane as he talks about his experience working with bikini athletes, how he approaches dieting pre- and post-show, and shares his best advice for girls interested in competing. Paul busts some common myths around bodybuilding that you need to know and reveals exactly where to start if you want to begin your bodybuilding journey. This episode is filled with nuggets of helpful tips and tricks!

    Key Takeaways:

    • 03:44 - Who is Paul Revelia?
    • 07:05 - Paul's first experience in a bodybuilding show
    • 09:44 - How Paul got his business off the ground & started his journey as a coach
    • 12:43 - Examples of bad coaching practices
    • 14:59 - Paul's evolution of getting into the NPC & Olympia
    • 18:32 - Working with a novice vs. an established athlete
    • 19:57 - The criteria of an ideal athlete to work with
    • 20:48 - Misconceptions of bodybuilding you need to know
    • 29:48 - How to determine your ideal weight in competition
    • 31:40 - Parameters for athletes that have the potential for nationals
    • 33:14 - Should you remain show-ready if you don't earn a pro card?
    • 35:46 - Why it's important to involve your family in your bodybuilding journey
    • 36:36 - Paul's thoughts on the off-season
    • 39:16 - Common ailments that coaches see post-show with their athletes
    • 40:53 - Paul's dieting approach
    • 43:13 - How to recover from a "snack-ccident"
    • 44:44 - How to stay on track post-show without over-indulging
    • 48:46 - Coaching pet peeves
    • 51:50 - Advice for novice bikini girls or girls interested in competing

    Resources Mentioned:

    • Cured Nutrition Code: BossBitch saves 20% off first order

    Connect with Paul:

    • Website: https://www.prophysique.com/
    • Instagram: https://www.instagram.com/paulrevelia/
    • Podcast: https://podcasts.apple.com/us/podcast/the-prophysique-code/id1532902456
    • YouTube: https://www.youtube.com/channel/UCykSWsfEKRES6RDotQF6ChQ

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: dianeflores_IFBB_Pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • The Goddess Body Project 12 week program
    • Check out the New Client Offer at Venus
    • Apply to be on our Competition Team HERE
    • Ditch Deprivation 12 week Diet Coaching Program
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    Previous 1 23 24 25 26 27 44 Next

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