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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #213 - My Current Supplement Routine Jan 01, 2024
    Show notes

    Summary:

    Today's episode is a highly requested one - what Diane's current supplement routine looks like. From what she's using and not using to why they're important and what you need to consider, Diane is sharing everything you need to know. So, if you're confused about what you should add to your supplement strategy, this episode will break down what may help you based on different categories!

    Key Takeaways:

    • 03:20 - Quick disclaimer before you listen to this episode
    • 06:49 - Foundational health supplements
    • 18:12 - Muscle-building, strength, and performance supplements
    • 19:47 - The main point of protein powder
    • 23:57 - Diane's unwritten rule for protein powder
    • 35:13 - Supplements for fat loss & metabolism boosters
    • 40:37 - 1 supplement that helps with insulin sensitivity
    • 42:15 - Stress & hormonal support supplements
    • 45:05 - This is great for men as well!
    • 46:27 - Mood, sleep, & stress relief supplements
    • 54:37 - Why Diane takes a supplement break
    • 56:10 - Don't forget to check this before you take any supplements
    • 58:18 - Tablets vs. capsules
    • 58:51 - How to organize your supplementation

    Resources Mentioned:

    • Download the supplement cheat sheet: https://dianeflores.lpages.co/fave-supps-download/
    • Bug Hull Pill Organizer: https://www.amazon.com/Organizer-BUG-HULL-Vitamin-Supplements/dp/B08TGHB698/ref=sr_1_1?keywords=bug+hull+supplement&qid=1702264072&sr=8-1
    • Join The Goddess Body Project 12 week program!
    • Cured Nutrition Code: BossBitch saves 20% off first order

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Get your personalized Physique Assessment here!
    • Apply to be on our Competition Team HERE
    • Check out the Ditch Deprivation 12 week Diet Coaching Program
    • Check out the New Client Offer at Venus
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    #212 - Best of 2023: After Dark Edition Dec 29, 2023
    Show notes

    Summary:

    The New Year is right around the corner so we're saying goodbye to 2023 with another compilation of the top 5 most downloaded After Dark episodes! Disclaimer: This is NOT an episode for little ears. With topics ranging from non-monogamy, safe sex practices, open relationships, kinky things, and more, get ready for some juicy (and controversial) conversations.

    Key Takeaways:

    • 02:24 - 5th most downloaded After Dark episode
    • 05:50 - Fidelity in relationships & monogamy vs. non-monogamy
    • 12:27 - Experiencing guilt in a monogamous relationships
    • 14:42 - The swingers party that changed everything
    • 18:06 - 4th most downloaded After Dark episode
    • 22:42 - Addressing jealousy and self-esteem
    • 24:58 - Introducing new partners into the mix
    • 32:50 - 3rd most downloaded After Dark episode
    • 34:17 - What's on your "yes, no, maybe list"?
    • 38:17 - This changed spicy time for the better!
    • 45:06 - 2nd most downloaded After Dark episode
    • 47:41 - Learning to become sexually open and supportive
    • 53:06 - Oral sex tips
    • 57:47 - 1st most downloaded After Dark episode in 2023
    • 01:02:42 - Common misconceptions for polyamorous people
    • 01:07:50 - Shifting cultural assumptions

    Resources Mentioned:

    • Join The Goddess Body Project 12 week program!
    • Episode 148 - Bitches guide to getting started with non monogamy
    • Episode 154 - After dark: swingers, open relationships, and sex parties with Mike Jaret
    • Episode 130 - From Prude to Kinky: Have you tried these things? With Crystal Barrera
    • Episode 124 - Boss Bitch After Dark (explicit topics) with Guest Almost Dr. Crystal Barrera
    • Episode 138 - After Dark: Interview with John Romaniello on open relationships, kink, polyamory, monogamy vs. non-monogamy and more

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Get your personalized Physique Assessment here!
    • Apply to be on our Competition Team HERE
    • Check out the Ditch Deprivation 12 week Diet Coaching Program
    • Check out the New Client Offer at Venus
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    #211 - Best of 2023: Competition Edition Dec 25, 2023
    Show notes

    Summary:

    It's the end of 2023 boss bitch besties! We're wrapping up the year with the top 5 most downloaded episodes of 2023 in and around bodybuilding. From weight loss tips and taking time off to grow to eating properly and building muscle while balancing mom life, this episode is filled with lots of golden nuggets. If you enjoy these snippets, check out the full episodes listed below. Enjoy!

    Key Takeaways:

    • 02:57 - 5th most downloaded episode
    • 10:27 - Setting achievable goals
    • 11:05 - This is why you're eating the pantry at night
    • 15:41 - 4th most downloaded episode
    • 17:05 - Using positive language around exercise
    • 18:42 - Types of stretches before & after exercise
    • 23:13 - Why you need to take time off if you want to compete
    • 25:38 - How to know if you're training too hard
    • 27:37 - 3rd most downloaded episode
    • 31:11 - This is what happens when you start weight training
    • 32:40 - Learning your body's limits
    • 36:42 - Bodybuilding teaches you this
    • 41:30 - 2nd most downloaded episode
    • 42:47 - How to prep when you have kids
    • 44:49 - Balancing fitness and health in between pregnancies
    • 48:30 - How to fill your own cup before you take on the rest of your day
    • 52:38 - Favorite ab workout/exercise
    • 53:30 - 1st most downloaded episode
    • 56:26 - Best pre-workout snacks & hydration hacks

    Resources Mentioned:

    • Join The Goddess Body Project 12 week program!
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Episode 119 - Top 10 fitness and weight loss tips
    • Episode 120 - How to train your body based on the body you want to achieve
    • Episode 145 - Muscle Building, Sculpting, and Toning for Women
    • Episode 134 - Abs by Amy guest interview - 6 kids and a 6 pack IS possible
    • Episode 136 - These inconsistencies will halt your fat loss/weight loss progress + macro hacks + dieting tips

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Get your personalized Physique Assessment here!
    • Apply to be on our Competition Team HERE
    • Check out the Ditch Deprivation 12 week Diet Coaching Program
    • Check out the New Client Offer at Venus
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    #210 - Golden Gains: Thriving at 71 with Renee Landers Dec 22, 2023
    Show notes

    Summary:

    In this episode, Diane is diving into an incredible journey that proves age is just a number. Today's guest is a powerhouse! Renee Landers is a 71-year-old NPC Bikini Competitor who defied all norms by stepping into the world of bodybuilding at 69. From the grind of her training days to the mindset that fuels her, she shares her inspiring fitness journey during her golden years and how she built the internal fortitude she has today.

    Key Takeaways:

    • 02:48 - Meet Renee as she shares her fitness journey before & after her surgery
    • 10:05 - The moment that sparked her interest to compete in bodybuilding in her late 60s
    • 15:12 - Her first NPC competition to getting her Pro card
    • 19:17 - How Renee developed her internal fortitude
    • 23:09 - #1 lesson Renee learned from her back surgery
    • 24:59 - The power of visualization
    • 29:22 - Squashing the negative self-talk & remembering your worth
    • 34:25 - Renee talks about the challenges she experienced in her fitness journey
    • 37:47 - Learning not to care about what other people think
    • 38:39 - Finding motivation and practicing discipline
    • 43:10 - Renee's best advice to help you get started today
    • 44:38 - Health, fitness, & gym non-negotiables
    • 47:41 - Renee's favorite part about being an NPC Bikini competitor
    • 50:15 - How she grew her following on Instagram
    • 55:57 - Advice for you if you're struggling to keep going!

    Resources Mentioned:

    • Join The Goddess Body Project 12 week program!
    • Cured Nutrition Code: BossBitch saves 20% off first order

    Connect with Renee:

    • Instagram: https://www.instagram.com/reneefitat70/
    • YouTube: https://www.youtube.com/@Reneefitat70

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Get your personalized Physique Assessment here!
    • Apply to be on our Competition Team HERE
    • Check out the Ditch Deprivation 12 week Diet Coaching Program
    • Check out the New Client Offer at Venus
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    #209 - Where Should You Take Your Fitness Journey - Cutting or Growing? Dec 18, 2023
    Show notes

    Summary:

    There's a lot of conflicting advice out there when it comes to cutting calories, dieting, and building muscle. So, Diane and Amanda are breaking down the differences between going into a weight cut (a.k.a diet phase), maintenance, and bulking (increasing food intake hoping that you'll add some muscle) - three terms that are thrown away in the bodybuilding community, but still apply to lifestyle clients. You'll learn what makes sense for you based on your long-term goals and how to create a plan of attack vs. jumping straight into a random diet.

    Key Takeaways:

    • 04:13 - Before you decide between bulking or cutting, know this first
    • 04:37 - Some things to consider: diet phase vs. maintenance vs. bulking
    • 10:32 - Why bulking may not be for you
    • 10:53 - Let's talk the maintenance phase
    • 18:21 - Pros of the weight cut phase
    • 27:42 - Cons of a weight cut (or diet phase)
    • 33:35 - Why you should look at your dieting as a phase or cycle even if you're not competing
    • 38:16 - This needs to be the foundation of your training
    • 40:30 - The variables that will change based on the phase or cycle you're in
    • 42:22 - Consider this before jumping into any phase!
    • 45:40 - If you need a little guidance to structure some diet cycles, this is for you

    Resources Mentioned:

    • Join The Goddess Body Project 12 week program!
    • Cured Nutrition Code: BossBitch saves 20% off first order

    Connect with Diane & Amanda:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • Instagram: https://www.instagram.com/amandaglitters/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Get your personalized Physique Assessment here!
    • Apply to be on our Competition Team HERE
    • Check out the Ditch Deprivation 12 week Diet Coaching Program
    • Check out the New Client Offer at Venus
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    #208 - Why Your Body Is Not Changing with Erica Wyrick Dec 15, 2023
    Show notes

    Summary:

    From cardio queen to weightlifting muscle mommy, Venus Coach Erica Wyrick is today's guest! Now, an NPC Bikini competitor, the mom of 5 and former long-distance runner shares her fitness transformation journey after a ski accident left her unable to run for 12 weeks. However, per doctor's orders, she could weight train… and the rest is history. Erica talks about the misconceptions she had about lifting weights, how she overcame gymtimidation, understanding nutrition for her body type, and so much more!

    Key Takeaways:

    • 3:11 - Meet Erica as she shares her background with fitness & exercise
    • 9:45 - Her first exposure to weight training & how it changed her life
    • 14:44 - Why most people's bodies don't change
    • 15:07 - Erica's biggest changes in her physique once she prioritized weight training
    • 28:16 - Why you can't expect instant gratification when lifting weights
    • 34:46 - Diet changes: now vs. then
    • 39:02 - Navigating social situations & building support systems
    • 45:49 - Getting your family on board with healthier meals
    • 48:00 - What's next for Erica
    • 50:17 - If you're a cardio queen, this is for you!

    Resources Mentioned:

    • Sign up for The Goddess Body Project 12 week program!
    • Cured Nutrition Code: BossBitch saves 20% off first order

    Connect with Erica:

    • Instagram: https://www.instagram.com/wyrickerica
    • Facebook: https://www.facebook.com/erica.g.wyrick

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Get your personalized Physique Assessment here!
    • Apply to be on our Competition Team HERE
    • Check out the Ditch Deprivation 12 week Diet Coaching Program
    • Check out the New Client Offer at Venus
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    #207 - Setting New Year's Resolutions & Big Goals for 2024 with Danielle Means Dec 11, 2023
    Show notes

    Summary:

    Coming at you with another awesome guest, one of Diane's very own lifestyle clients, Danielle Means. They talk about the reality of undergoing a personal transformation when life gets… life-y. From setting goals to New Year's resolutions, Danielle shares what her progress has been like over the last year, plans she has for the future, and her goal to transition from lifestyle client to bodybuilding competitor. She talks about why she loves working with an online coach so much and how it has helped her grow mentally and physically.

    Key Takeaways:

    • 4:40 - Meet Danielle, how she got started at Venus Studio, and her journey towards competing
    • 14:13 - Danielle's experience with Diane's physique assessment
    • 18:33 - Why you need a plan when setting your goals
    • 22:06 - The difference between having a coach vs. not having a coach
    • 26:23 - How to manage life stress and getting back on track with your fitness goals
    • 35:57 - Danielle's fitness & gym habits then vs. now
    • 39:07 - Staying on track with nutrition and meal plans
    • 42:43 - The importance of accountability with meal plans
    • 45:46 - What it's like to do online coaching and work with a coach remotely
    • 48:30 - If you have a big goal you want to achieve, take this advice!
    • 49:29 - How a healthy lifestyle change can impact your close relationships

    Resources Mentioned:

    • Sign up for The Goddess Body Project 12 week program!
    • Cured Nutrition Code: BossBitch saves 20% off first order

    Connect with Danielle:

    • Instagram: https://www.instagram.com/dmeans_business

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Get your personalized Physique Assessment here!
    • Apply to be on our Competition Team HERE
    • Check out the Ditch Deprivation 12 week Diet Coaching Program
    • Check out the New Client Offer at Venus
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    #206 - Fit Girls Gift Guide Dec 08, 2023
    Show notes

    Summary:

    In today's solo episode, Diane is sharing all kinds of gift ideas to get your fit girl on! Whether it's for yourself or a fellow fit friend, you'll leave with plenty of options to buy in time for the holidays. Diane put together this Fit Girl Guide based on common struggles that she sees women have in the gym. She shares her top tools to help you push back resistance, stay consistent, and have zero excuses moving forward.

    Key Takeaways:

    • 04:35 - 1 thing you will NOT find in this guide
    • 05:35 - The most important gift you can give somebody or yourself when it comes to health and fitness
    • 10:22 - This will help you eat healthier & go lean without sacrificing taste
    • 11:57 - A gadget that will help you chop your veggies quickly
    • 13:22 - Stay hydrated with this!!
    • 15:40 - The perfect gift for someone who loves supplements
    • 21:27 - Diane's favorite gym clothes, shoes, & more!
    • 35:36 - Must haves to help with your recovery
    • 42:02 - Top tools to keep you motivated and focused on your fitness goals
    • 49:51 - Why Diane doesn't listen to her gym playlist when she's NOT in the gym
    • 51:24 - Tools of the trade if your forearms get fatigued, hate calluses, etc.
    • 53:20 - Use this if you get low back fatigue or if you're learning how to NOT use your lower back
    • 53:57 - Keep this in your bag and use it for warm-ups, correct your form, etc.

    Resources Mentioned:

    • Sign up for The Goddess Body Project 12 week program!
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Get $10 off Bombshell Sports Wear HERE
    • For everything else mentioned in this episode, download the Fit Girls Gift Guide here: https://dianeflores.lpages.co/gift-guide

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Get your personalized Physique Assessment here!
    • Apply to be on our Competition Team HERE
    • Check out the Ditch Deprivation 12 week Diet Coaching Program
    • Check out the New Client Offer at Venus
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

    #205 - Mom of 3 to Bikini Competitor with Stephanie Hayes Dec 04, 2023
    Show notes

    Summary:

    We love a client transformation journey! Diane sits down with her current client at Venus, Stephanie Hayes, to talk about how her fitness journey has evolved since she began. What started as a way to lose baby weight after pregnancy, Stephanie is now an NPC Bikini Competitor. At 41-years-old and mom of 3 kiddos, she talks about how she made time in her busy mom life to prioritize her health and fitness and pushed herself to the limit. If you need a little inspiration and motivation to take on a fitness challenge, this episode is for you!

    Key Takeaways:

    • 03:33 - Meet Stephanie and her background before she started her transformation journey!
    • 07:48 - Training at Venus vs. normal weight room training: what's the difference?
    • 11:08 - Why you shouldn't be fixated on the scale
    • 13:36 - The biggest difference when shifting into contest prep
    • 17:03 - Focus on this and your body will start to change
    • 18:53 - How does competing impact your close relationships?
    • 24:15 - 1 hurdle to overcome when you commit to competing
    • 27:20 - How to handle pushback from friends or families
    • 29:23 - Getting your partner on board to support you
    • 32:43 - 4 things that held Stephanie back before she decided to go all in
    • 37:20 - What Stephanies likes most about her transformation journey
    • 37:47 - Advice for anyone feeling stuck and doesn't know where to start
    • 41:59 - Why you shouldn't fear failure

    Resources Mentioned:

    • Sign up for The Goddess Body Project 12 week program!
    • Cured Nutrition Code: BossBitch saves 20% off first order

    Connect with Stephanie:

    • Instagram: https://www.instagram.com/steph_hayes5/

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Get your personalized Physique Assessment here!
    • Apply to be on our Competition Team HERE
    • Check out the Ditch Deprivation 12 week Diet Coaching Program
    • Check out the New Client Offer at Venus
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #204 - How to Build a Goddess Body Dec 01, 2023
    Show notes

    Summary:

    What does it take to build a goddess body? We're glad you asked. Diane and Amanda are breaking down exactly what you need if you're looking to transform your body in 12 weeks. The Goddess Body Project is a strategized approach for those looking to feel better, look better, and see ACTUAL results without the yoyo dieting. Diane and Amanda also dive deep into the different coaching programs available and what in-studio vs. online group coaching looks like.

    Key Takeaways:

    • 03:01 - What is The Goddess Body Project?
    • 05:47 - In-studio vs. online-only coaching: what's the difference?
    • 11:38 - Why do The Goddess Body Project?
    • 16:05 - Coaching strategies you can expect in the program
    • 18:14 - Which program is right for you?
    • 23:07 - How to set clear expectations for yourself
    • 30:03 - Your period is affecting your results
    • 38:23 - Why what you've been doing isn't working
    • 43:12 - Finding the right coach and fitness program for you
    • 44:24 - Ask yourself these questions before you commit
    • 47:48 - How to manage a fitness program with a planned vacation
    • 49:32 - Consider this if you're on the fence about joining!
    • 52:51 - Why you should avoid the cheap programs promising you crazy results
    • 55:34 - Time constraints & how to deal
    • 58:22 - Busting the myth: "I'm too old!"
    • 01:00:13 - Do THIS if you struggle with motivation
    • 01:02:39 - Answering your financial objections
    • 01:05:21 - Diane's top takeaway from joining her first training program & why this could be you!
    • 01:08:28 - How to get past the nerves and fear of being judged if you're just getting started
    • 01:10:37 - Amanda's best strengths when she coaches women
    • 01:13:37 - Diane's top strengths when coaching women
    • 01:25:48 - Is budget an issue?

    Resources Mentioned:

    • Sign up for The Goddess Body Project 12 week program!
    • Check out the Ditch Deprivation 12 week Diet Coaching Program
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Get your personalized Physique Assessment here!

    Connect with Diane & Amanda:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro/
    • Instagram: https://www.instagram.com/amandaglitters/
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Ask me anything! E-mail: diane@venusfitnessstudio.com

    Work with Diane:

    • Apply to be on our Competition Team HERE
    • Check out the New Client Offer at Venus
    • Join the Sensual Dance Movement and feel confident in your skin
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order
    • Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
    • Visit HiYo for 20% off non-alcoholic beverages HERE
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters
    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane

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