TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #233 - Your Smartwatch is Making You Stupid Mar 11, 2024
    Show notes

    Summary:

    Join Diane for a short walk and talk as she shares why your trusty smartwatch might be making you stupid. Sure, it's great for keeping you in line and sticking to your goals, but let's not get too carried away. If you're falling short on steps or your heart rate isn't where it should be, Diane's got some wise advice on ditching the obsession with hitting those numbers and finding a healthier approach.

    Key Takeaways:

    • 03:00 - When relying on your smartwatch becomes obsessive
    • 06:00 - Diane's smartwatch strategy
    • 08:33 - Working through unhealthy behaviors
    • 10:09 - What to do if your smartwatch is ruining your mood

    Resources Mentioned:

    • The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch/
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #232 - How to Reinvent Yourself Mar 08, 2024
    Show notes

    Summary:

    It's never too late to reinvent yourself! This episode will inspire you to change your life and start living in your highest power. Diane and Amanda share their personal stories and top tips on what they did to transform into the best versions of themselves, how to embody who you want to be, and leave your old life behind!

    Key Takeaways:

    • 02:10 - How to know if you're ready to reinvent yourself
    • 05:06 - This is why you're life isn't changing
    • 06:23 - 2 ways to shift your identity
    • 10:35 - 2 key steps to changing your identity (hint: you gotta be specific)
    • 21:30 - What to do when you start second-guessing yourself
    • 22:16 - How Amanda left her old life behind and embodied her new, fit life as Coach Glitter
    • 30:50 - 3rd step to changing your identity & the power of embodiment
    • 35:51 - Diane's favorite tool to help her transform her life
    • 37:48 - 5 tips to reinvent yourself
    • 48:03 - What to do when the people in your inner circle are NOT on board with your identity shift
    • 55:58 - This is what happens once you make real changes in your reality!
    • 56:44 - How to live in your integrity & embody who you are

    Resources Mentioned:

    • The Goddess Body Project: https://dianeflores.lpages.co/venus-transformation-program-launch-january/

    Connect with Diane & Amanda:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • Instagram: https://www.instagram.com/amandaglitters
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #231 - Motivation Does NOT "Work" | How to Change Your Life Mar 04, 2024
    Show notes

    Summary:

    Ever feel like motivation just isn't cutting it for you? You're not alone! In this episode, Diane dives into why relying solely on motivation isn't the key to success, especially if you struggle with consistency or feel overwhelmed when life gets lifey. Instead, Diane explores the power of making good habits your default setting and shares some actionable steps to break old habits and create new ones that stick for the long haul.

    Key Takeaways:

    • 00:47 - Why you shouldn't rely on feeling motivated to do anything
    • 04:11 - The limitations of motivation
    • 05:23 - How successful people achieve bigger goals when motivation is short-term
    • 06:01 - The solution to willpower fatigue
    • 07:27 - The Law of Least Effort & why it's important
    • 10:34 - What to do when you're trying to break new habits and create new ones
    • 14:00 - 1st tip to help you create new, healthy habits
    • 22:47 - 2nd tip to make new habits feel EASY
    • 28:52 - A harsh reality that a lot of people do not want to face!
    • 31:57 - The importance of sanity foods & why you need them
    • 33:42 - 3rd tip to help you set new habits
    • 36:30 - The distinguishing factor between winners & losers
    • 37:59 - Remember this when you're having a sh*tty day

    Resources:

    • Check out the book, Atomic Habits by James Clear
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #230 - Boobies, Bodybuilding & Bullsh*t | March 2024 Mar 01, 2024
    Show notes

    Summary:

    Diane and Amanda are back for their monthly catch up on Boobies, Bodybuilding, and Bullsh*t. In this episode, they're sharing their progress with their body goals since the start of the New Year. They talk about what life is looking like lately, health issues they're dealing with, and how they've been spending some extra time on self-care. Lastly, it wouldn't be a Boss Bitch Radio episode without some actionable steps you can start incorporating into your health and fitness routine. Tune in, besties!

    Key Takeaways:

    • 02:01 - Body goals & updates
    • 04:29 - Go-to's to help you navigate eating out/social situations
    • 07:20 - Tackling boredom with your workouts
    • 08:40 - Waist size updates - putting on muscle, decreasing body fat
    • 11:06 - Diane shares recent gut health issues & trigger foods
    • 16:10 - Reviving the Facebook fitness community
    • 18:24 - New hair updates
    • 21:04 - Recent trips, date nights & girls night
    • 29:27 - The Goddess Body Project updates
    • 30:28 - Working on your marriage/relationship challenges
    • 35:53 - The importance of having a community
    • 37:23 - If you need an outfit for any event, try this service!
    • 43:48 - Dieting & the problem with gummy supplements
    • 56:34 - Diane tries a new strategy to help with motivation

    Resources Mentioned:

    • Episode 220 - Boobies, Bodybuilding & Bullsh*t: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000643055071
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
    • Rent the Runway: https://www.renttherunway.com/

    Connect with Diane & Amanda:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • Instagram: https://www.instagram.com/amandaglitters
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #229 - Monday Motivation - Let's Talk Money! Feb 26, 2024
    Show notes

    Summary:

    This week's episode is a bit different. We're talking money! From one girlfriend to another, Diane is sharing vulnerable stories to inspire you to take action towards your financial health. If you feel stressed around your finances, you're living paycheck to paycheck, or you're stressed when investing in your health and fitness because you don't have the financial means, Diane is sharing some things she's learned in recent years. She talks about what's worked for her and who she looks to for financial advice.

    Key Takeaways:

    • 08:33 - Who is this episode for?
    • 12:45 - Diane shares her financial upbringing and the impact it had early in adulthood
    • 20:21 - 1st resource that changed the game
    • 24:11 - 2nd resource to help you master your money mindset
    • 28:11 - What Diane did & suggests you do to get started
    • 29:23 - Credit card strategies you need to know
    • 31:21 - Retirement, Checking, and Savings accounts to invest in
    • 33:32 - Optimize your credit card usage & maximize the benefits
    • 35:49 - 3rd resource to learn more about your spending
    • 38:41 - How to align your credit card rewards with your spending habits
    • 42:02 - Do this to avoid late charges and interest fees!
    • 43:11 - What is a credit utilization ratio?
    • 44:34 - Why Diane loves the Chase Sapphire Reserve credit card
    • 42:20 - Business card recommendations & their benefits
    • 49:43 - #1 tip for travel hacking
    • 50:56 - Investments to think about & how to increase your overall wealth
    • 52:45 - Why you should consider separate checking accounts
    • 54:35 - Leave the basic bitch accounts behind and open these instead!
    • 01:00:02 - Understanding your psychological barriers to financial success

    Resources Mentioned:

    • Total Money Makeover by Dave Ramsey: https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/1595555277
    • I Will Teach You to be Rich by Ramit Sethi: https://www.iwillteachyoutoberich.com/books/
    • Netflix Series, How to Get Rich with Ramit Sethi: https://www.netflix.com/vn-en/title/81410436
    • Check out https://thepointsguy.com/
    • Chase Sapphire Reserve: https://www.referyourchasecard.com/19l/8Q9EVN8CGT
    • Amex Platinum: https://americanexpress.com/en-us/referral/DIANEFAEAJ?XLINK=MYCP
    • Marcus Account: https://www.marcus.com/share/DIA-76Y-DIBQ
    • Schwab Account: https://www.schwab.com/client-referral?refrid=REFERBYHCJ6JV

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #228 - Hidden Calories You Don't Know You're Eating Feb 23, 2024
    Show notes

    Summary:

    Do you feel like you're doing the things, you're exercising regularly and eating healthy but you're not seeing results? This episode will break down what might be pulling you off track. Diane dives into why you should be food tracking, how you're likely consuming 1,000 sneaky calories per day, and the habits that are costing you your results.

    Key Takeaways:

    • 02:51 - Foods that are pulling you off track from your fat loss goals
    • 08:32 - The importance of tracking your food
    • 10:57 - Practical tips to help you get started with food tracking
    • 19:34 - Food swaps to help reduce your calorie intake
    • 26:50 - Other hidden calories that are ruining your results
    • 28:04 - Don't forget about this when dieting!
    • 31:47 - Cooking hack if you don't like certain veggies

    Resources:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #227 - Monday Motivation: How to Quickly Get Out of a Rut Feb 20, 2024
    Show notes

    Summary:

    Do you ever get caught up in what you haven't accomplished yet? Well, this episode is your remedy, boss b*tch bestie! Diane is sharing how she learned to enjoy the journey when times were tough, the one simple tool that changed everything, and her best practical tips that you can implement today.

    Key Takeaways:

    • 06:45 - Diane shares her personal journey to IFBB Pro Status
    • 15:47 - Working past the feeling of not feeling good enough
    • 18:15 - Advice to you if you want to look like a competitor, but not compete
    • 19:42 - The pivotal moment that rocked Diane's world
    • 22:03 - Why journaling is a gamechanger
    • 23:42 - What it means to "enjoy the journey"
    • 24:45 - The honest and vulnerable mindset shift to help you find motivation
    • 31:39 - The Gap and The Gain concept
    • 34:15 - Acknowledgment: what it looks like for Diane & what it could look like for you
    • 41:24 - Building up a positive mindset & keep you going for the long haul
    • 44:28 - Practical tips to strengthen your mindset and maintain motivation

    Resources:

    • Full Focus Planner: https://glnk.io/2z7r/diane Use code: Diane10

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #226 - My Top 10 WORST Exercises (Maybe Avoid These) Feb 16, 2024
    Show notes

    Summary:

    If you're wanting to change the shape of your body and build muscle, these are the exercises you should NOT be doing. Your favorite duo is back with 10 exercises to avoid the next time you're in the gym. And if you are doing them, Diane and Amanda tell you why you should think twice before continuing.

    Key Takeaways:

    • 02:20 - You need to know this before you start weight training
    • 02:58 - 2 things that matter more than anything
    • 04:54 - 1st exercise that is NOT ideal for most people starting their fitness journey
    • 08:02 - Try these cardio alternatives or modifications
    • 09:36 - 2nd exercise you don't need to be doing in the gym
    • 11:41 - Do this instead if you want your waist to be snatched and build core strength
    • 12:32 - 3rd exercise that's not ideal if you're trying to reshape your lower body
    • 14:15 - 4th exercise you're probably doing wrong
    • 15:35 - Quick tip if you struggle with regular squats
    • 19:48 - 5th exercise that's not building any muscle
    • 20:32 - If you hate the repetition of a stair mill, do this to make it harder
    • 21:13 - 6th exercise you might want to avoid (hint: the injury risk is high)
    • 23:56 - Alternative exercises if you want a more HIIT based workout
    • 24:53 - 7th (and only) exercise you'll be judged for doing
    • 26:22 - 8th exercise to avoid if you're just starting
    • 28:39 - 9th exercise you might want to avoid unless you've developed the strength and mobility in your upper body & what to do instead
    • 30:51 - 10th exercise that will not help you get stronger or change the shape of your body

    Resources:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/

    Connect with Diane & Amanda:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • Instagram: https://www.instagram.com/amandaglitters
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Freebies:

    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #225 - Sexy + Confident Tips No Matter What Your Shape or Size with Dr. Nicole Marcione Feb 12, 2024
    Show notes

    Summary:

    Valentine's Day is around the corner and today's episode goes beyond the sexy and confident tips you might be thinking. We're talking all about communication – and how it will take you much further than anything else in any relationship. Diane chats with Dr. Nicole Marcione about communicating your needs, wants, and desires to, not only your partner but, yourself. They also talk about how it leads to more intimacy, and sets the foundation for you to live a life from a place of power and desire.

    Key Takeaways:

    • 02:20 - Nicole shares her background and what led her into sexual wellness & trauma-informed kink
    • 09:14 - Exercises to help you uncover your sensuality or sexuality
    • 13:39 - Why women avoid their personal desires & how to work through it
    • 20:14 - Identifying the core issues trigged by simple household tasks & learning how to communicate them
    • 23:59 - Women in their feminine energy vs. masculine energy
    • 26:29 - How what you learned in childhood manifests in adulthood
    • 29:45 - Tips on how to communicate better if you're stuck in repeating patterns
    • 37:43 - Learning to become comfortable asking for what you need
    • 45:03 - Where to start if being in tune with your body is new to you
    • 47:53 - The importance of finding and taking space for yourself
    • 49:19 - What to do if your partner isn't open to doing the inner work
    • 54:17 - Tips to increase your sensuality
    • 57:31 - What Nicole learned from her dominatrix training
    • 1:03:51 - Ask yourself this question first to set the foundation for strong relationships

    Resources Mentioned:

    • Download Dr. Nicole's mini-workbook on midlife & sensuality: https://www.integrativeaging.com/mini-workbook
    • Wild & Sacred Feminine Deck (cards): https://www.amazon.com/Wild-Sacred-Feminine-Deck-Guidebook/dp/1611809754/ref=sr_1_1?crid=3DKEHBRLXMGE3&keywords=wild+and+sacred+feminine+deck&qid=1707127937&sprefix=wild+and+sacred+%2Caps%2C417&sr=8-1

    Connect with Nicole:

    • Instagram: https://www.instagram.com/drnicolemarcione
    • Website: https://www.integrativeaging.com/

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #224 - Why You're Not Losing Fat (4 HIDDEN Mistakes You Don't Realize You're Making) Feb 09, 2024
    Show notes

    Summary:

    If you're feeling stuck or at a plateau in your fitness journey, then it's time to uncover what may be holding you back! In today's episode, Diane is sharing four hidden mistakes you may be making. Whether that's hopping from diet to diet, quitting because you're not seeing results, or maybe your progress is moving slowly, Diane breaks down some common misconceptions and gives you some actionable steps to help you reach your fat loss goals.

    Key Takeaways:

    • 01:39 - #1 reason why people quit
    • 06:44 - Common misconceptions about fat loss
    • 10:12 - 1st hidden mistake that could be holding you back from your success
    • 18:12 - 3 easy steps to help track your caloric intake
    • 20:09 - Examples of hidden calories you're consuming
    • 21:21 - 2nd hidden mistake
    • 23:26 - Why your scale is always fluctuating & what you need to know
    • 30:42 - 3rd hidden mistake that is keeping you stuck
    • 31:29 - The problem with "treat yourself"
    • 38:17 - Actionable steps & strategies to help your fat loss journey
    • 42:03 - 4th hidden mistake (the most challenging)
    • 43:15 - Why weight loss doesn't equate to numbers on the scale
    • 44:53 - Different ways to measure your progress in the gym
    • 49:56 - 2 important things to remember if you're feeling frustrated with your progress

    Resources:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    Previous 1 19 20 21 22 23 44 Next

    Related Podcasts

    The Chalene Show | Pop Culture, Women’s Health, & Fitness

    1

    The Chalene Show | Pop Culture, Women’s Health, & Fitness Fitness
    Aubrey Marcus Podcast

    2

    Aubrey Marcus Podcast Business
    20 min. Yoga Sessions from YogaDownload.com

    3

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    4

    Boundless Life Fitness
    The Model Health Show

    5

    The Model Health Show Fitness
    Kyle Kingsbury Podcast

    6

    Kyle Kingsbury Podcast Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights