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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #253 - Rants & Chats: When Your Workouts Feel "Easy" May 27, 2024
    Show notes

    Summary:

    If your workouts feel too easy, it's time to auto-regulate the intensity besties!! You can adjust your workout as needed but challenge yourself within those particular movements. So in this week's Rants & Chats, I'm sharing my top tips on how to adjust your workouts based on how you're feeling.

    Key Takeaways:

    • 00:40 - 1st thing you can do if your workout feels easy
    • 01:14 - This is the most challenging for many women when they start weight training
    • 01:57 - When your rest time feels too long
    • 03:08 - How to tell if someone isn't working to their max capacity
    • 04:20 - 2nd thing you can do if your workout feels easy
    • 06:07 - Why you shouldn't feel intimidated or scared of getting injured when you weight train
    • 07:59 - What is tempo training?

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Website: https://www.bossbitchradio.com/
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #252 - Live Coaching Call: The Goddess Body Project May 24, 2024
    Show notes

    Summary:

    Today's episode is a snippet of a live coaching call that I do every single week with the members of my 12-week signature course, the Goddess Body Project. These coaching calls are where I troubleshoot areas where I see women struggling, answer any questions, make sure we're on the same page, and tell you how to move forward.

    Key Takeaways:

    • 04:20 - Does anyone take Creatine and does anybody recommend it?
    • 05:44 - Why you feel nauseous during your workout & what to do about it
    • 08:33 - The weight scale, the changes, & why it's not moving
    • 13:47 - Glutamine: does it help with joint stiffness?
    • 15:51 - Training audit example: Hack squat
    • 17:49 - Training audit example: Squats on a Smith machine
    • 19:21 - Training audit example: Modified lat pulldown
    • 21:02 - Training audit example: Bulgarians squats
    • 24:04 - Meal prep companies
    • 25:38 - How diet products affect the scale
    • 27:35 - Alternatives to the Hack squat
    • 28:30 - How to recover from a treat in between meals

    Resources Mentioned:

    • Join the Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
    • Trifecta Meals: https://www.trifectanutrition.com/
    • Amazon storefront: https://www.amazon.com/shop/dianeflores_ifbb_pro?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfdianeflores_ifbb_pro_FHT6YRXYMNSBVSYSP0S4

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Website: https://www.bossbitchradio.com/
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #251 - The Reality of Becoming a Bodybuilder | Interview by Tina Haupert, FDN-P May 20, 2024
    Show notes

    Summary:

    I recently was a guest on the health and fitness podcast, Carrots N Cake hosted by Tina Haupert where I spoke about my personal fitness and health journey. Tina is a Functional Diagnostic Nutrition Practitioner who helps women with perimenopause health and fat loss. In this episode, we talk about the ins and outs of bodybuilding, what to expect if you want to compete, and the major misconceptions about bodybuilding, I share the raw and real of bodybuilding.

    Key Takeaways:

    • 01:33 - My back story and how I got started in the fitness and health world
    • 08:50 - The moment in time that changed my life forever
    • 11:50 - First steps I took towards a better lifestyle
    • 15:10 - How I got into bodybuilding and bikini competitions
    • 16:55 - This is key if you want to start bodybuilding
    • 17:39 - Ins & outs of bodybuilding (ie. prep, timing, changes, etc.)
    • 22:22 - What type of person do you need to be to become a bodybuilder?
    • 28:45 - What do the first steps look like for someone starting their bodybuilding journey?
    • 29:30 - Advice for someone who has never competed and wants to
    • 31:14 - Listen to this if you're worried you may get "too bulky"
    • 34:30 - What to expect after a bikini competition
    • 40:55 - Major misconceptions about bodybuilding
    • 47:43 - Thoughts on Creatine

    Connect with Tina:

    • Instagram: https://www.instagram.com/carrotsncake
    • Website: https://carrotsncake.com/

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Website: https://www.bossbitchradio.com/
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • Instagram: https://www.instagram.com/amandaglitters
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #250 - Common Mistakes When Dining Out May 17, 2024
    Show notes

    Summary:

    In this episode, we're diving into the art of dining out without turning your meal into a total shit show. From savvy swap-outs to elevate your dining experience to common mistakes people make at restaurants, I'll tell you what to do instead of the usual go-to's and we'll make sure you're armed with a strategy. No more sad salad Sallies!

    Key Takeaways:

    • 01:13 - Common things we see when it comes to dining out
    • 05:23 - 1 thing you need to STOP doing
    • 06:00 - Mistake #1
    • 09:11 - Mistake #2
    • 11:55 - Keep these in mind with restaurants that bring appetizers to the table
    • 15:08 - Mistake #3 (hint: salad secrets)
    • 19:58 - Mistake #4
    • 23:08 - Bonus tip for dining out!
    • 25:49 - My loose rule when it comes to drinking alcohol

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Website: https://www.bossbitchradio.com/
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #249 - The SCULPT Formula May 13, 2024
    Show notes

    Summary:

    Our eyes are bigger than our stomachs when we start a new fitness program and we want to do ALL THE THINGS. But in today's episode, I'm going over why it's important to course correct and focus on the basics first. I'm sharing the approach we teach our clients in the Goddess Body Project and what you should be consistent with as you build a solid foundation for lasting success.

    Key Takeaways:

    • 00:47 - Why you need to be consistent with the Sculpt Formula before anything else
    • 02:42 - "Big rocks" & why they're important
    • 04:48 - The SCULPT Framework
    • 13:03 - What most people get tripped up on and quit because of it

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Website: https://www.bossbitchradio.com/
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #248 - Rants & Chats: Follow Your Workout Plan May 10, 2024
    Show notes

    Summary:

    This is your friendly reminder to follow your workout plan, besties!! As coaches, when we design programs in general, we design them strategically to be followed in that order. In this minisode, I briefly share what happens when you mix things around, how to substitute certain exercises, and how to make them more challenging if you need to.

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Website: https://www.bossbitchradio.com/
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #247 - Boobies, Bodybuilding & Bullshit | May 2024 May 06, 2024
    Show notes

    Summary:

    There are a lot of things that come up and lessons that need to be learned when participating in a fitness challenge. In today's episode, Amanda and I are giving you the real shit about our latest Glute Goddess Challenge including what we noticed, how engaging it was, and why you should stick to a custom fitness plan.

    Key Takeaways:

    • 03:27 - The art of creating a training program
    • 06:06 - Your environment plays a huge role in your success
    • 11:39 - Counting your macros is a skill
    • 15:40 - What does "stick to it" actually mean?
    • 17:56 - This is what usually happens when you start a fitness plan
    • 20:46 - Why "I want to lose weight" isn't a big enough reason to start a weight loss program
    • 25:20 - Remember this when your coach puts together a meal plan for you
    • 27:29 - Your diet doesn't need to be bland, do this!

    Resources Mentioned:

    • Join us in The Goddess Body Project
    • Episode 241 - How to Nurture Healthy Habits in Your Children

    Connect with Diane & Amanda:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Website: https://www.bossbitchradio.com/
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • Instagram: https://www.instagram.com/amandaglitters
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #246 - Rants & Chats: What Really Drives Fat Loss May 03, 2024
    Show notes

    Summary:

    This is your daily reminder, bestie! Cardio is NOT the main driver of your fat loss. Here's what you should be focusing on instead.

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Website: https://www.bossbitchradio.com/
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #245 - Glute Mistakes You're Probably Making Apr 30, 2024
    Show notes

    Summary:

    If you want a firm set of glutes, you're in the right spot besties! In today's episode, I'm going over how to build a solid foundation and what is often overlooked by most women when it comes to training their lower half.

    Key Takeaways:

    • 02:20 - What most people don't realize about their glutes & exercises for each muscle
    • 08:27 - A mistake women make when trying to change the shape of their body
    • 12:43 - Why you shouldn't go hardcore with your glute training
    • 15:52 - Start here if you're new to weight training
    • 19:23 - When I noticed the best glute growth
    • 21:24 - If you struggle to go heavier in weight, try this!
    • 23:52 - How to activate the glutes when you're quad dominant
    • 25:06 - 1 thing I use as a tool to bring more awareness to your glutes
    • 26:26 - Setting up the hip thruster bench
    • 31:58 - Tracking progress in the mirror vs. in-body scan or scale
    • 34:18 - How to know if you're doing the exercises correctly

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Website: https://www.bossbitchradio.com/
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
    • Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
    • Cured Nutrition Code: BossBitch saves 20% off first order
    • Nutrishop Supplement Shop - Code: BossBitch (free shipping)

    Dress Up & Show Up Like a Boss Bitch:

    • For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
    • Get $10 off Bombshell Sports Wear HERE
    • For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
    • Salty Savage Fitness Apparel Code: AmandaGlitters

    #244 - Rants & Chats: The Easiest Way to Take Progress Photos Apr 26, 2024
    Show notes

    Summary:

    Taking photos of yourself is one of the best ways to measure progress on your fitness journey. In this super short minisode, I explain the easiest way to capture every angle. Reference this when you need a refresher or if someone you know needs some guidance.

    Connect with Diane:

    • GET ON MY E-MAIL NEWSLETTER HERE
    • Website: https://www.bossbitchradio.com/
    • Instagram: https://www.instagram.com/dianeflores_ifbb_pro
    • YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
    • Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    • Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
    • Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
    • Protein Snack List: https://bit.ly/ProteinSnackListDownload
    • Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
    • Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
    • Supplement Guide: https://bit.ly/BossBitchSupplementGuide

    Work with Diane:

    • Get your personalized physique assessment here
    • The Goddess Body Project 12 week program
    • Get your FREE backstage packing list for competition here

    Fuel Your Body with the Goods:

    • Try Meal Prep Delivery with FitKitchen Code: Diane10
    • Try this Energy Shot from Magic Mind - Code: BBRadio
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