Boss Bitch Radio w/IFBB Pro, Diane Flores

Latest Episodes:

#243 - Reasons Why Women Fail at Workout Plans Apr 22, 2024

Show notes

Summary:

I see it all the time: women (and men) quit their fitness programs too soon before they see any results. Not anymore, bestie! It's time to get your mindset right and know what you're getting yourself into beforehand. I'm breaking down my top 3 reasons why women quit shortly after they start, what's a realistic goal vs. what isn't, how to set yourself up for success, and more!

Key Takeaways:

01:28 - 1st reason why women quit their fitness program too early
05:51 - What is a reasonable amount of fat to lose per week?
08:55 - The importance of giving yourself enough time
11:55 - 2nd reason why women quit (hint: check your inner circle)
15:26 - 3rd reason why women give up too soon

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#242 - Rants & Chats: Protein Recap Apr 19, 2024

Show notes

Summary:

In this minisode, I'm talking protein! This is your reminder that protein is a key part of your nutrition so I'm speaking briefly on why it's important, how to incorporate it into every meal, and some quick tips on measuring the right amount without a scale.

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#241 - How to Nurture Healthy Habits in Your Children Apr 15, 2024

Show notes

Summary:

It's our job as parents to guide our kids' behaviors toward their best interest for long-term survival. In this episode, I'm sharing my thoughts on my recent nature walk and I give some food for thought on how to get your kids moving, take ownership of your behaviors, and start enforcing boundaries with the kiddos today.

Key Takeaways:

01:08 - Something strange I noticed on my recent walk
03:08 - The value of taking care of your own body
04:49 - Important conversations to have with your children

Resources:

The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#240 - Good Carbs vs. Bad Carbs: What You Need to Know Apr 12, 2024

Show notes

Summary:

In today's episode, we're talking carbs! Carbs get a bad rap, but I'm here to tell you that carbs are not the devil. They're magical and delicious. There are exceptions to this rule but for those who are healthy and exercising, I'm sharing 3 things you need to know about carbs. Let's get into it!

Key Takeaways:

01:44 - Red flag diets
03:35 - Why you're gaining weight when you eat carbs
09:00 - Good carbs to eat
10:38 - How to track your body measurements
14:45 - Should you be stretching when you lift weights?

Resources:

The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#239 - Boobies, Bodybuilding & Bullshit | April 2024 Apr 08, 2024

Show notes

Summary:

Your favorite duo is back! Amanda and I are sharing our usual updates on fun things going on in our world, closing tabs on the last conversation we had, and what we're up to in this month's episode of Boobies, Bodybuilding, and Bullshit.

Key Takeaways:

01:48 - Fun things we did in the last month
07:54 - How to have a conversation with your partner when you feel like your lifestyles aren't aligned
12:52 - Dieting, social interactions & tattoo updates
19:53 - Exciting news with our gym girls
27:21 - Unrealistic expectations that many people have when they start a fitness program
31:02 - Let's talk body stuff: new coach updates, food things, switching gyms
43:31 - Introvert problems & finding new friends

Resources:

The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Connect with Diane & Amanda:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#238 - How This Mom of 5 Makes Time for the Gym with Jenn Hall Apr 05, 2024

Show notes

Summary:

This is your sign to get into the weight room, bestie! In this episode, I chat with Jenn Hall, a former client turned Venus Coach about her fitness journey. The mom of 5 shares everything from how she got started in the gym to her experience training as a bikini competitor. We also talked about her top diet strategies leading up to competitions and how she manages to carve time for herself when life gets life-y.

Key Takeaways:

01:36 - Jenn shares her fitness background & her experience training as a bikini competitor
04:42 - The biggest life change that catapulted Jenn to start her fitness journey
06:32 - Tips for women who feel like they don't have time
10:12 - What to do when it feels like things aren't "working"
12:20 - How Jenn stays motivated
15:40 - Jenn's diet strategy leading up to prep & her go-to method for cooking
21:40 - Budgeting strategies for people trying to make things work
23:01 - The best part about working with women
24:57 - Exercises now vs. then to get the body you want
32:21 - Advice for the woman too scared to step into the gym
33:10 - Next steps to help you get started

Resources:

The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/amandaglitters
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#237 - Build Lean Muscle Without Getting Bulky Apr 01, 2024

Show notes

Summary:

You can eat all the protein your little heart desires, but it's not going to do shit for your muscle growth if you're not training and stimulating that muscle to grow. Getting bulky is a common misconception that women think will happen when they start lifting weights. In this episode, Diane tells you how to achieve a lean, muscular appearance, how to avoid putting on too much body fat, and what to do if you think you're getting bulky.

Key Takeaways:

01:52 - 1 thing you have to know about building muscle
05:52 - How to maximize your muscle gain
09:04 - Your meals should be focused around this
11:50 - A simple tool when you don't have a food scale
14:32 - The reason why people look bulky when they weight train
15:20 - Make sure you're not putting on too much body fat by doing this!
18:52 - How often you should weight train each week
23:30 - Progressive overload & why you should care
26:26 - Common myths when building lean muscle
35:00 - Assumptions with rep ranges
38:07 - Questions to ask yourself if you think you're getting bulky
39:05 - This combination is what gives you the appearance of looking bulky
41:27 - If you're ready to build your booty, this is for you, bestie!

Resources:

Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess
Check out the new website: https://www.bossbitchradio.com/
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Check out Iris Kyle's YouTube: https://www.youtube.com/@IrisKyleOfficial

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#236 - Is It Impossible to Get Lean After 40? Mar 29, 2024

Show notes

Summary:

Is it impossible to get lean after 40? The short answer is no. From how much you should be eating, struggling to change your body shape, or you're trying to figure out the best exercises for you, Diane is sharing ALL the things. You can achieve the body you've always wanted in midlife, so tune in to find out how!

Key Takeaways:

02:50 - How this conversation applies to you
04:35 - 1st thing to consider if you think it's impossible to get lean after 40 years old
10:46 - Why exercise only is NOT enough
17:37 - The truth about calories
24:27 - Reconsider stepping on the scale during your weight loss journey
29:04 - When should you be tracking your macros?
31:53 - Fat loss drugs
39:27 - What are "real" foods & why you should eat them
43:12 - Let's talk cardio!
47:09 - The secret sauce you need to put on repeat
54:03 - How to be more active daily & get your body moving
56:32 - The importance of resting and recovery
58:48 - Understanding the benefits of weight training
01:02:18 - The realities of exercise programs
01:03:38 - You NEED to know this if you're menopausal or perimenopausal

Resources:

Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#235 - 10 Reasons You Can't Stick to Your Fitness Routine & What to Do Instead Mar 25, 2024

Show notes

Summary:

If you can't stick to your current fitness routine, this might be why! In this episode, Diane shares ten reasons why you're struggling and why we can't always rely on motivation to do the damn thing. Tune in to find out what you need to get the juices flowing, the wheels turning, and your a$$ up and moving.

Key Takeaways:

03:55 - 1st reason you're struggling with your health and fitness routine & it doesn't have to do with you
13:01 - 2nd reason you're falling off your routine
14:30 - A common missed element when people make goals
19:26 - 3rd reason why you can't stick to a routine & how to build consistency
24:15 - 4th reason: your music matters!
27:36 - 5th reason: what are you eating before you train?
30:30 - Suggestions for pre-workout meals
32:07 - 6th (& cheeky) reason you're not sticking to your workout routine
35:20 - Mama D's favorite clothing stores to help you start feelin' yourself!
37:47 - 7th reason: what are you actually doing when you get to the gym?
43:41 - What to do if you're not sure what to work out
44:48 - 8th reason: this is going to f*ck with your head
47:40 - The real way to measure your progress
49:05 - 9th reason: this helps keep the positivity train going
52:11 - 10th and most important reason you can't stick to your routine
56:11 - Addressing some of the biggest concerns when looking for a coach
1:01:42 - Try this FREE glute challenge to kickstart your fitness journey!

Resources:

7-Day Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess
Sign up for The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project
NVTGN: https://nvgtn.com/
Get $10 off at Bombshell Sportswear: https://www.bombshellsportswear.com/?ll_ref_id=Z0Zj32Dh5
Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10

Connect with Diane:

GET ON MY E-MAIL NEWSLETTER HERE
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/
Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings
Protein Snack List: https://bit.ly/ProteinSnackListDownload
Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10
Try this Energy Shot from Magic Mind - Code: BBRadio
Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out
Cured Nutrition Code: BossBitch saves 20% off first order
Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Dress Up & Show Up Like a Boss Bitch:

For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
Get $10 off Bombshell Sports Wear HERE
For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
Salty Savage Fitness Apparel Code: AmandaGlitters

#234 - How To Break Through A Fat Loss Plateau (DO THIS) Mar 22, 2024

Show notes

Summary:

We don't quit here, bestie! If you quit or lose motivation every time the scale stops moving, this episode is for you! Whether your weight loss has stalled or maybe your strength is not improving (or you're not getting stronger), Diane is sharing exactly how she busted through her fat loss plateau with some tips, tricks, and strategies to help you do the same. You'll learn if you're focusing on the wrong things and what progress indicators you should pay attention to when you hit a plateau.

Key Takeaways:

06:25 - Diane shares her plateau story
13:52 - 3 things you need to be doing before you determine if you're in a plateau
14:55 - What to consider to help you bust through a fat loss plateau
17:52 - Why losing 1lb per week is not sustainable
21:11 - Advice for the baddies who feel like they're not getting stronger
23:36 - The mindset shift you have to make if you want health and fitness to be a part of your lifestyle
27:45 - THIS is when people quit
30:30 - Diane's #1 favorite tactile tool to help you track your progress
36:53 - Other things to consider when taking progress photos
39:48 - 2nd tool to help you track your progress
40:05 - 2 areas to focus on when taking your waist measurements
41:41 - How to take your hip measurements
43:01 - The MOST important information you'll hear on this podcast
47:23 - Run through this checklist if you're doing all the things but you're still and a standstill
59:45 - 2 things to anchor to if you're struggling to break through a plateau