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    Fitness

    Boss Bitch Radio w/IFBB Pro, Diane Flores

    Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

    Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

    You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

    No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

    So if you’re ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome!

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #62- Wellness to figure, steroid talk, training, cardio and all the IG Q&A Dec 28, 2021
    Show notes

    Updates on my status 8 weeks after my Pro Debut. You can find part of this episode also on YouTube (before my camera died) HERE.

    BUT this is what I babbled about today:

    • My stark realization about the Legion Sports Fest show
    • My current stats: height, weight, age
    • How I'm training now, my "reverse" diet, cardio, steps, etc
    • My "Improvement Season" rant
    • All the questions from Instagram including:
      • Why the switch to wellness?
      • What's the difference between divisions?
      • Do I have to start over as an amateur?
      • Is it difficult to move to wellness?
      • What are the risks and benefits of taking "gear"?
      • Feeling stressed with being "fluffy" in off season. Help!
      • Ideal weight to gain post show? Reverse diet talk
      • Do you struggle to get in protein and carbs?
      • What differences have occurred now that you are a pro?

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #61- 5 ways hold yourself accountable when you set goals Dec 20, 2021
    Show notes

    It's almost the new year and maybe you have some big goals you want to achieve with your health and fitness. I'm here to help ya'll and we will chat about:

    • Being nice to new-comers to the gym!
    • How we suck at being accountable to ourselves and it's not our fault
    • Making your workouts exist like real appointments
    • GET SPECIFIC with your schedule
    • Go in to the gym with a plan or goal for the session!
    • Being productive when you are at the gym vs. dicking around
    • Surround yourself with people who will call you on your shit
    • Do it even when you don't feel like it AKA- Do The Damn Thing. Work with a time budget before you quit

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #60- Shocking reasons your body isn't changing Dec 17, 2021
    Show notes

    The important stuffs that matters for results but a lot of times we avoid:

    • Recovery post training
    • Dealing with injury
    • The importance of mobility for muscle growth
    • Your muscles aren't "built" in the gym
    • The thing that is overstated in the fitness world but important
    • Supplements that I love for recovery
    • WHY maintenance on your meat suit is imperative
    • My mobility and body work routine
    • FRC Techniques (CARS, PAILS and RAILS) Google that shit
    • The effect of lack of mobility in your progress
    • Bracing your core, being present in your body and MORE

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #59 - 6 Reasons You Are Not Losing Body Fat Dec 10, 2021
    Show notes

    Let's chat today about the 6 things that could be sabotaging your fat loss/weight loss journey:

    • Untracked oils that you are cooking your food with
    • Sauces and dressings
    • Snacking on "healthy" food
    • Bites, licks, taste testing, snaxxidents
    • Liquid calories
    • Nuts, nut butter, seeds etc

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #58- Dating a bodybuilder, OCD, anxiety and committing to the process with IFBB Pro Jake Keidel Nov 26, 2021
    Show notes

    Yo!!! This is a joooicy one. I have my ex-boyfriend, IFBB Pro Jake Keidel on today's episode and what chatted up a variety of topics:

    • How we met and our dating shenanigans
    • Pros and cons of dating a bodybuilder
    • Growing up being bullied and turning that into a passion for lifting
    • His battles with OCD and anxiety
    • What a pro bodybuilding lifestyle looks like on the daily
    • Living your passion when people doubt you
    • Jakes contribution to my success and how it changed the trajectory of my business and life
    • Why most people fail when setting fat loss/muscle building goals
    • Plus some of the answers to your questions over on Instagram

    You can find Jake's gym TruFitness Here and his Instagram Here

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #57- How to stay on track during the holidays- eating and exercise tips Nov 22, 2021
    Show notes

    I get kinda ranty today (big shocker) about a lot of things...

    • Why good enough can be good enough rather than doing nothing
    • CONSISTENTLY BEING CONSISTENT
    • What can you control?
    • Tracking your food to keep the habit going
    • Finding the "Goldilocks" spot in your efforts
    • Why FOMO is a trap with holiday foods
    • Getting real with our rationale on filling our house with crap
    • What macro to focus on at bare minimum during these times
    • The fasting mistake a lot of folks make
    • The nonsense of all or nothing approaches
    • A ton of eating tips for you to enjoy your holidays without losing your shit
    • PLUS- listen to the end to see how you can work with me!!
    • Get your physique assessment here and let's get started.

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #56- Tips for raising healthier kids. Interview with my son Tyson Flores Nov 19, 2021
    Show notes

    Today's interview was completely unplanned with my youngest son Tyson(15). I think it will be helpful to some of the moms out there that want to start getting their kids into healthier habits!

    We chatted about:

    • His perspective on being home schooled vs. public school
    • His tips on how to approach your kids to eat healthier and exercise
    • Incentivizing kids for chores, grades and activity
    • His love for the gym, being motivated and bodybuilding
    • Getting kids involved with cooking healthy and meal prep
    • Swapping out processed snacks for better options
    • How weight training has built his confidence
    • How he feels about creepy gym dudes staring at his mom

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #55- Body dysmorphia, competing, macros, peak week and her coaching passion with Nicole Ferrier Nov 12, 2021
    Show notes

    Today we had Nicole Ferrier from Nicole Ferrier Fitness on the podcast!!

    We talked shop since we are both coaches and here's what we covered:

    • Her background in gymnastics and how it transitioned her to bodybuilding
    • Working with a coach for a while and not coach hopping
    • The Fitness category and how she's crossing over
    • Her competition + improvement season stats (height and weight)
    • Body dysmorphia, disordered eating and managing that
    • Fielding peoples stupid questions
    • Our soap box missions in life for our clients and sharing our messages
    • Peak week macro approaches
    • How to find Nicole on her site here and her IG here
    • Beyond The Bikini Podcast HERE

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #54- All about cardio for getting lean, coming out of prep, too much vs. not enough and more Nov 05, 2021
    Show notes

    In today's episode Im going to cover:

    • Off season vs. Improvement season cardio importance
    • Why it's important to keep cardio in improvement season
    • Post contest cardio importance
    • Cross training and how to succeed
    • The detriments of too much cardio
    • Different cardio types and heart rates for contest prep
    • Busting myths about cardio when not prepping
    • Mistakes I see competitors make with food quality post show
    • All the pros and cons to keeping cardio in post show
    • PLUS- listen to the end to see how you can work with me!!
    • Get your physique assessment here and let's get started.

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


    #53- Competition Q&A from Instagram Nov 02, 2021
    Show notes

    Hey, hey, hey...I'm baaaack to recording regularly!!! Thanks to those of you who asked questions over on my Instagram Q & A box.

    Here's what I'm talkin' to you about today:

    • Why do competitors lie down backstage?
    • How to gauge what to eat and when on show day?
    • Reverse diet and struggling to eat all the food?
    • Mistake with cardio post show
    • Don't waste your Improvement season
    • How to increase water consumption to 2 gallons daily in prep
    • Who/what is my greatest source of inspiration?
    • Sugar free products during prep? Yay or nay?
    • How old was I when I started my fitness journey?
    • Can you realistically compete with small children?
    • What are things to consider before going into prep?
    • And soooo much more
    • PLUS- listen to the end to see how you can work with me!!
    • Get your physique assessment here and let's get started.

    SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:

    ► Get your personalized Physique Assessment done by me HERE

    ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

    ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

    ► Want diet coaching with us?

    Check out our 12 week diet program #DitchDeprivation

    ►Interested in competition coaching?

    Check out my website HERE

    JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

    READ MY BLOG HERE: http://www.livingthegoddesslife.com/

    JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

    TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

    INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist

    ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

    ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms

    ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/

    ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge

    ►My online Sensual Movement program:

    https://sensualdancemovement.com/

    ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

    ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner

    I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).


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