Black Girl Burnout

Latest Episodes:

Opt Into Redefining Beauty - Part 1 Mar 11, 2024

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Redefining Beauty with her special guest Akili King. As Black Women, we are capable of challenging traditional beauty standards in American culture by embracing our natural hair textures, skin tones, and body shapes. This episode is for you if you are ready to learn how to give yourself permission to redefine what beauty means to you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
PODCAST GUEST: Akili King- Instagram: @akili_ l

Website: www.akiliking.com

Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Return To Peace Mar 08, 2024

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Returning to Peace. When everything feels chaotic in your personal and professional lives, one of the best things that you can do is Return to Peace. First, really connect with the things that bring you peace. Then take action and schedule those peaceful activities into your life. This episode is for you if you are ready to learn how to create a healthy routine for intentionally bringing more peace into your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Surrender Mar 06, 2024

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into surrender. In American culture, the term “surrender” is often conveyed in a negative way. However, surrendering can also be viewed as an acknowledgement of the fact that you've done the best you can and so you are empowering yourself to choose to let go. This episode is for you if you are ready to learn how to cultivate a healthy practice of surrendering while embracing the fact that surrender does not mean the same thing as quitting. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Out of Fighting Mar 04, 2024

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting out of fighting. In life, there are times where we have to fight. It could be for the people we love, the things we love, and most importantly, sometimes it's for ourselves. However, today we are focusing on healthy ways to pivot your default reaction to challenges away from feeling like your only option is to fight. This episode is for you if you are ready to learn how to welcome more abundance into your life and opt out of fighting. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Finding Your Rhythm Mar 01, 2024

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into finding your rhythm. Have you found your groove in 2024? Are you moving with confidence and compassion in your business and personal lives? If not, no worries. Today’s episode is all about being brave enough to be yourself while defying the stereotypes regarding what it means to be black and what it means to be a woman. This episode is for you if you are ready to learn how to find your rhythm and move in a way that helps you to achieve your goals. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Racism Is A Distraction Feb 28, 2024

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses a topic that we need to talk about. The concept of racism is a distraction. It is possible that such a strong proclamation may make some of you feel uncomfortable. However, it is time for us to address the fact that the societal narrative being told about black people is largely inaccurate and designed to make us feel “lesser than”. This episode is for you if you are ready to learn how to opt out of racism and unhappiness during Black History Month. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Healing Friendship Feb 26, 2024

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Healing Friendship. When dealing with one sided friendships, it’s best to set healthy boundaries so that you can give yourself time to heal. This episode is for you if you are ready to learn how to improve your mood when dealing with uneven friendships so that you can opt out of the struggle when things don't go well. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Therapy For Black Girls - Part 3 Feb 23, 2024

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Did you know that increasing joy in your life can be as easy as putting on your favorite song and kicking off your very own kitchen dance party? If not, set an intention to give it a try. Moving your body is known to raise endorphins which can really help with managing the kind of stress that can keep you in a cycle of struggle. This episode is for you if you’re a hula hoop fan and you’re ready to learn how to infuse more joy in all aspects of your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com

PODCAST GUEST: Dr. Joy Harden Bradford - Instagram: @hellodrjoy l Website: www.hellodrjoy.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Therapy For Black Girls - Part 2 Feb 21, 2024

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Have you ever considered the importance of Sisterhood? When you develop authentic relationships that are healthy and restorative, the connection can assist with finding joy and laughter, while helping to heal traumatic experiences. In short, Sisterhood heals. This episode is for you if you are ready to learn how to build a sisterhood in your own backyard. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

If you haven't already done so, Subscribe Today!

If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)

Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout

Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com

Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com

PODCAST GUEST: Dr. Joy Harden Bradford - Instagram: @hellodrjoy l Website: www.hellodrjoy.com

ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Therapy For Black Girls - Part 1 Feb 19, 2024

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Do you find it hard to ask for help? Or, do you feel like asking for help means that you are weak? The truth is, asking for help is a sign of strength. This episode is for you if you are ready to learn how to opt out of doing it all on your own and instead learn how to take advantage of the resources available to you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.