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    Health & Fitness

    Black Girl Burnout

    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. 

    Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.

    Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.

    Advertise

    Copyright: © Black Girl Burnout

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Opt Into Building A Business You Love Apr 26, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, Kelly addresses the importance of Opting Into Building A Business that You Love. She explores how to build a business that is not only profitable, but also brings joy and satisfaction.

    Sharing her transition from a corporate job to launching her own enterprises, she emphasizes the importance of financial stability, passion, and the avoidance of burnout.

    Kelly offers practical advice on identifying one’s zone of genius, the significance of assembling the right team, and the benefits of therapy for entrepreneurs. She also discusses planning for uneven income and the necessity of a disciplined schedule, alongside the use of productivity tools. Through sharing her successes and mistakes, Kelly aims to guide listeners on creating fulfilling and profitable businesses.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆





    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Wealth & Wellness Apr 24, 2024
    Show notes

    In this episode of the Black Girl Burnout podcast, Kelly discusses the importance of Opting Into Wealth & Wellness. She addresses the misconception that amassing wealth must involve sacrificing one's health and happiness. She distinguishes between being rich and being wealthy, emphasizing a multifaceted approach to financial well-being that doesn't compromise personal wellness.

    Kelly shares her journey of overcoming a scarcity mindset and the practical tools and mindset shifts that have helped her prioritize joy and wellness while striving for financial freedom. These strategies include time management, automating finances, creating boundaries, and prioritizing self-care amidst life's chaos.

    She invites listeners to reflect on how they can pursue wealth without sacrificing their well-being.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Budgeting For Black Joy Apr 22, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Budgeting For Black Joy. So many times when we're budgeting, we're just taking a template from an app or a online website, or maybe our financial planner gave us something and we're throwing in some numbers, and eventually you're going to have to do that. That's not a bad thing. That's actually the act of budgeting. But, we often miss the step before that. This episode is for you if you are ready to align with what you want your budget to do and accept that your budget is a only a snapshot. But, it can also become much more interactive and meaningful when you lay your values on top of your budgeting goals. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Out of Financial Lies Apr 19, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Financial Lies. Today we are going to dispel some myths. Some people think that making six figures is an instant portal to happiness. Well, this is not always true. In fact, it is possible to be even more miserable due to having to work nearly every hour of your existence. This episode is for you if you are ready to let go of the myths and financial lies that you may have been telling yourself in order to survive. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com


    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆



    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Financial Wellness Apr 17, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Financial Wellness. If you can allow yourself to believe that there is more and more and still more for you, why would you continue to chase opportunities that are only going to bring more stress into my life? This episode is for you if you are ready to stop chasing opportunities that are not aligned with what you want to do or your skillset. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆







    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Out of Poverty Mindset Apr 15, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Poverty Mindset. Adhering to a poverty mindset leads to being confined by a scarcity mindset, and this is ultimately what keeps you stuck and fully opted into an endless cycle of struggle. This episode is for you if you are ready to learn three effective strategies that can help you to shift from a poverty mindset to a growth mindset. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Hack Into Your Authentic Code - Part 3 Apr 12, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Over the course of your self-improvement “Glow Up” journey, allow yourself to try different things. Finding joy often involves releasing past hurt and pain. Be encouraged to reach out for help, that is a sign of strength. This episode is for you if you are ready to learn more about why it is important to allow yourself to receive help and support along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    • PODCAST GUEST: Jodie Taylor


    Instagram: @jkt823 l Tiktok: @jodiektay








    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Hack Into Your Authentic Code - Part 2 Apr 10, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. An important step towards becoming your best “ you “ involves taking time to rediscover who you are, what your goals are, and what you want out of life. This episode is for you if you are ready to learn the domains of coming home to yourself and becoming the best version of yourself. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    • PODCAST GUEST: Jodie Taylor


    Instagram: @jkt823 l Tiktok: @jodiektay




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Hack Into Your Authentic Code - Part 1 Apr 08, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Are you ready to take “Ownership” of your “Glow Up” journey? When you live life in step with your core authentic code, you can unlock abundance in so many ways. This episode is for you if you are ready to learn how to embark upon a Glow Up that includes aligning with your authentic self and doing things that serve you best. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout:sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    • PODCAST GUEST: Jodie Taylor


    Instagram: @jkt823 l Tiktok: @jodiektay


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt out of Having It All Apr 05, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting out of Having It All. Today Kelley wants to encourage you to shift from a mindset of having it all to a mindset of having what gives us ease, what brings us softness and what brings us joy. This episode is for you if you are ready to learn how to opt into having the things that you value near and dear to you, how to achieve the goals that really matter and how to shift away from the language of having it all. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆






    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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