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    Health & Fitness

    Black Girl Burnout

    Black Girl Burnout is a podcast about burnout, ambition, care, and what it actually takes to build a life that feels good to live—not just impressive from the outside. 

    Hosted by Kelley Bonner, the show explores how burnout takes hold, why ambition doesn’t need to be abandoned but redesigned, and how joy, rest, and gentleness can coexist with meaningful work and forward movement.

    Through reflection, practical insight, and carefully chosen conversations, Black Girl Burnout offers both grounding and direction, helping listeners feel seen and take action toward lives that are sustainable, intentional, and their own.

    Advertise

    Copyright: © Black Girl Burnout

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Return To Love Feb 16, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Returning To Love. Have you ever gone days or even weeks feeling like “real” love was nowhere near you? Have you ever experienced the type of heartbreak that makes you feel like you don’t even want love in your life? If so, you are not alone. Just keep this in mind, if you accept that heartbreak is a part of life, allow yourself to additionally accept that experiencing “real” love is also a part of life. This episode is for you if you are ready to learn how to Return To Love. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    • What Kelly Is Loving
    • Yoga With Adriene 30 Day Challenge
    • https://www.youtube.com/watch?v=0et6I930LaU

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Hopeful Love Feb 14, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Hopeful Love. When you have been hurt in a relationship, it can be difficult to fully commit again. Today we will focus on how to avoid cynicism in your love journey. This episode is for you if you are ready to learn how to opt into and create hopeful love. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆




    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Love Feb 12, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Love. All this week, true and authentic love is what Kelley will be talking about. Love is on everyone’s mind this week, due to Valentine’s Day. However, Kelley will be coming from a place of opting out of the propaganda of Valentine's Day and what it represents. This episode is for you if you are ready to learn more about the connection between love and abundance and how that relates to opting out of struggle. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆






    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Navigating Balance - Part 3 Feb 09, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Navigating Balance with her special guest Kristen Carter. What steps are you taking in your life to intentionally integrate joy? This episode is for you if you are ready to learn how to intentionally center joy in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • SUBSCRIBE TO OUR NEWSLETTER www.blackgirlburnout.com


    • PODCAST GUEST: Kristen Carter- Instagram: @kristenvcarter l Website: www.kristenvcarter.com

    

    • NEW PODCAST MUSIC: R.I.P. Captain Save-a-Heaux : by Mayyadda - Listen To The Full Podcast Song Here: www.blackgirlburnout.com/music

    

    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Navigating Balance - Part 2 Feb 07, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Navigating Balance with her special guest Kristen Carter. Have you ever experienced a time in your life where you doubted yourself, or felt like you were not worthy of love? If so, you are not alone. No matter how invisible you may feel, be encouraged to pour into yourself and your needs as much as you can. This episode is for you if you are ready to learn how to stand up for yourself, yet remain balanced and respectful at the same time. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • SUBSCRIBE TO OUR NEWSLETTER www.blackgirlburnout.com


    • PODCAST GUEST: Kristen Carter- Instagram: @kristenvcarter l Website: www.kristenvcarter.com

    

    • NEW PODCAST MUSIC: R.I.P. Captain Save-a-Heaux : by Mayyadda - Listen To The Full Podcast Song Here: www.blackgirlburnout.com/music

    

    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Into Navigating Balance - Part 1 Feb 05, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Navigating Balance with her special guest Kristen Carter. Did you know that opting out of struggle is all about making sure that you have time for yourself, and being assertive about what you need when it comes to work or even personal life. This episode is for you if you are ready to learn how to become intentional about navigating balance in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • SUBSCRIBE TO OUR NEWSLETTER www.blackgirlburnout.com


    • PODCAST GUEST: Kristen Carter- Instagram: @kristenvcarter l Website: www.kristenvcarter.com

    

    • NEW PODCAST MUSIC: R.I.P. Captain Save-a-Heaux : by Mayyadda - Listen To The Full Podcast Song Here: www.blackgirlburnout.com/music

    

    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Out of Being A Strong Black Woman - Part 3 Feb 02, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of opting out of being a strong black woman. Like many of you, Kelley is definitely recovering from being a strong black woman in the workplace and in her personal life. This episode is for you if you are ready to learn how to identify how being a strong black woman shows up in your life, so that you can allow yourself to set healthy boundaries, unapologetically. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Out Of Being A Strong Black Woman - Part 2 Jan 31, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of opting out of being a strong black woman. Today we will specifically focus on practical ways to opt out of playing the strong black woman role in your personal life. This episode is for you if you are ready to learn how to redefine your strength in romantic, platonic, and familial relationships. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Opt Out of Being A Strong Black Woman - Part 1 Jan 29, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting out of being a start black woman. In America, you hear time and time again how black women are single-handedly changing elections or they're single-handedly changing policies or changing communities with their resourcefulness. You as a black woman are doing incredible things every day, but we have to be careful about this stereotype. This episode is for you if you are ready to learn how to stop the cycle of opting into taking on everyone else's problems like a badge of honor. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com



    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Joy Beyond A Paycheck Jan 26, 2024
    Show notes

    Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to look for Joy Beyond A Paycheck. Life is all about alignment and balance. Our value and true worth should not be limited to the amount of money that we have in the bank. This episode is for you if you are ready to learn how to heal your internal relationship with finances, so that you can align with true joy in your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.


    • If you haven't already done so, Subscribe Today!


    • If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)


    • Stay engaged! Follow us on social media:
    • Facebook, IG, YT, TikTok: @blackgirlburnout
    • Twitter: @blkgirlburnout


    • Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com


    • Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com


    • ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆


    • What Kelley Is Loving This Week:
    • La Roche Posey Moisturizer: www.laroche-posay.us/our-products/body/body-lotion/lipikar-ap-m-triple-repair-body-moisturizer-for-dry-skin-lipikarbalmap.html
    • Niecy-Nash Betts acceptance speech clip: www.instagram.com/reel/C2Loq53vmLr/?igsh=N3FnenMxZm9xbDU2

    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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