Biceps After Babies Radio

Latest Episodes:

179: Do You Struggle With Goals? Listen To This + My Goals for 2022 Jan 11, 2022

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I truly believe that what you’re able to create in life is directly proportional to your ability to set and achieve goals. As you listen to this episode, my hope is that you start to understand why this is, and how you can improve upon this complicated relationship. I’ll be reviewing my 2021 goals at the end of this episode, and sharing which ones I did or didn’t hit, before sharing what my goals are for the New Year. So, let’s get into it!

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178: Maintenance Is Magical with Marla Hannig [“I Did It” Series] Jan 07, 2022

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This week, we’re returning to the “I Did It” Series with Marla Hannig. I love Marla’s story because she shares situations that many people will resonate with, and hopefully be inspired by. We talk about her fabulous experience with maintenance and some amazing life lessons she learned in her fitness journey. Many of you missed my Friday's special Bonus Episodes, so I’m bringing them back! And remember: If someone else can do it, you can as well.

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177: I'm Back! What You Can Expect This Year Jan 04, 2022

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Happy New Year! As we start 2022, I'm feeling reinvigorated and excited to get back into recording new podcast episodes. There are a lot of awesome episodes coming out this year, and I can’t wait to dive into them in the coming weeks. I hope you’re excited as well!

Find show notes at bicepsafterbabies.com/177

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176: Best Of: How to Believe Your Success is Inevitable Dec 28, 2021

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On our fourth and final “Best Of” episode, I’m bringing you back to an episode that is one of the core principles that I coach, which is how believing in one's success is inevitable. I live my life from the perspective that my success is inevitable. You will hear me sharing how that perspective and that belief shifts so many things for me. Now, let’s dive in.

** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.

Find show notes at bicepsafterbabies.com/176

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175: Best Of: Failure Doesn't Exist Dec 21, 2021

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Dealing with failure is such an important life lesson. Whether you’re looking at failure through the lens of your fitness journey or another aspect of your life, if you can reframe the way you think about it, your life can benefit in so many ways. In our third “Best Of” episode, we’re going to revisit the conversation of why failure doesn’t exist. Now, let’s get into it.

Find show notes at bicepsafterbabies.com/175

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Monica Packer's About Progress

Carol Dweck's book: Mindset

174: Best Of: “I Can’t Afford It” And Other Excuses Keeping You Stuck Dec 14, 2021

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For our second “Best Of” episode, I thought I’d bring you back to an episode where I emphasized that fitness is about way more than just “being fit”. It's about helping women to achieve. It's about accepting responsibility and stepping into your power to create the results that you want, not getting held back by your brain and the beliefs that you choose to cling to. So, let’s dive in.

Find show notes at bicepsafterbabies.com/174

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173: Best Of: Asking Better Questions In Your Fitness Journey Dec 07, 2021

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As I mentioned in my last episode, I’m taking a break from producing new BAB Radio Episodes for the month of December 2021. Rather, I’m going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. I’m calling this series, “Best Of” because they really are that great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick.

For today’s “Best Of” episode, I thought I’d bring you back to Episode 51, where I talked all about the questions we ask ourselves. This is something that I do a lot in my coaching -- Help walk clients through asking themselves better questions. Hopefully, this episode is fun and informative, and you’ll be able to apply it to your journey. So, let’s dive into this throwback episode!

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172: Why I'm Taking A Break Nov 30, 2021

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Given the title, “Why I’m taking a break”, you might have some questions about what’s going on. So, let’s dive into the episode to break down what you can expect over the next few months.

Find show notes at bicepsafterbabies.com/172

171: Need To Do Cardio...Now What? with Lauren and Kelly Nov 23, 2021

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I'm bringing my friends, Lauren and Kelly, from SISSFiT onto the podcast today. They’ve created a company and app that helps women have fun while doing cardio while being coached through the whole process. In today’s episode, we had a great conversation about comparison with our former selves, and that maybe cardio doesn’t have to be boring. So without further ado, let’s get into it!

Find show notes at bicepsafterbabies.com/171

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170: How Eating Less Makes You Weigh More (Reverse Dieting is The Answer) Nov 16, 2021

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I am so excited about this conversation today, as this topic might be the missing piece in so many women’s journeys-- and I think we need to dive a little bit deeper into our questioning to try to figure it all out. So without further ado, let’s dive in.

Find show notes at bicepsafterbabies.com/170

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Reverse Freebie Download

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