Biceps After Babies Radio

158: When You Struggle With Consistency | Live Coaching Session Aug 31, 2021

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Today I am going to share one of my live coaching sessions, where you’ll get a glimpse into how I coach. You’ll hear me get into a deeper level with the person I’m coaching, to figure out what’s actually keeping them stuck, and how to take steps to move forward. So, if you’re someone who struggles with consistency, this episode is for you!

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157: Why I Created MACROS 101 Aug 29, 2021

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I have a very special surprise Sunday podcast for you! Today I wanted to chat a little bit about what MACROS 101 is, what it does for people, and who it’s for. So if you’re on the fence about joining, curious about what makes it different from all the other programs out there, or just excited to hear about what’s ahead in MACROS 101, this episode is for you!

We are opening the doors to MACROS 101 for the last time in 2021 on August 30th!

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156: Being Brave in A Tank Top with Shari Brasel [“I Did It” Series] Aug 27, 2021

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I’d like to introduce you to Shari Brasel for this week’s Friday bonus episode! We talk about bravery and how Shari has stepped into this brave version of herself, and the difference MACROS 101 has made in her life. I’m really excited about this one because I know that there will be women who resonate with Shari’s story, and hopefully, you can see yourself overcoming big things as well. Now, let’s jump in!

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155:‌ ‌Macros‌ ‌and‌ ‌Growing‌ ‌Older‌ ‌with‌ ‌Nadene‌ ‌Hinkins‌ ‌[“I‌ ‌Did‌ ‌It”‌ ‌Series]‌ Aug 20, 2021

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In today’s Friday bonus episode, we have Nadene Hinkins, who is a 61-year-old MACROS 101 alumnae who joined the program curious as to whether it would work for someone her age who has had a hysterectomy. She shares about her fitness journey and how her mindset has changed from a place of doubt to one of success. I’m excited for you to give this one a listen!

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154: The First 5 Steps That Determine Your Success In Your Fitness Journey Aug 17, 2021

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This week’s episode will help give you ideas on how to build a strong foundation in your fitness journey, and thus build your own success. I also talk about what to expect in the upcoming Five Days to a Fitter You Free Challenge, and MACROS 101. So let’s get to it!

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153: From Macro Dieter to Macro Scientist with Alice Hansen [“I Did It” Series] Aug 13, 2021

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I'm honored to introduce you all to Alice on the “I Did It” Series today. As she shares her story, I think a lot of you will find that you relate to her journey and hopefully, it will give you hope and insight into what’s possible for you on the other side. This is going to be really fun, so let’s get into it!

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Highlights:

Differences between a macro dieter and a macro scientist (2:27, 9:11)
The difference between learning something and applying it (3:47, 7:58 )
What to expect in Macros 101 (9:53, 22:17)
Identity shift and discovering the empowered self (10:36, 11:43, 16:57, 20:49)
Macros 101 community (14:12, 15:15,16:57)
The power of being able to help someone believe in themselves (18:23)
How coaching can only happen when vulnerability and openness happens (19:19)
Free five days to a fitter you challenge (22:50)

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152: [RANT] YOU DON'T HAVE TO BE MISERABLE Aug 10, 2021

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www.bicepsafterbabies.com/102

Today I’m back with another rant episode. This is something that I’ve been thinking about a lot recently, as I’ve been interacting with my clients, social media audience, and friends. It’s a topic that’s been recurring so frequently, I thought it would be important to discuss it on the podcast. I’m sure you’ve already seen the title of the episode, so let’s jump in.

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151: Drinking Alcohol and Counting Macros with Anna Crosby [“I Did It” Series] Aug 06, 2021

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In today’s Friday bonus episode, we have Anna Crosby, who shares about the tough choices she’s had to make throughout her fitness journey, and the life that she created for herself. I’m really proud of the decisions she chose to make, and I hope that after listening to today’s “I Did It” series, you’ll walk away knowing that you can do this in your own life, too. So let's dive into the interview.

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Highlights:

Mindset shifts (4:54)
How physical shifts if not accompanied by internal shifts don’t last (10:07)
What’s in store in Macros 101 (11:14)
What coaching can be really like (15:45, 24:19)
Alcohol and macro counting goals (17:17)
Being in control in making choices that are aligned with the outcomes that you want to create( 19:18, 22:11, 23:12)
Just keep tracking (26:03)

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150: How to Hire an Effective Coach Aug 03, 2021

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This week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. Inspired by a listener’s question, we’ll dig a little bit deeper as we go through today's episode.

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Highlights:

Coaching: Its pluses and its minuses (5:38)
How to know when you need a coach? (7:33, 10:29)
Coaches cannot guarantee your results (12:41)
Definition of a coach (14:30)
It’s not all about what you know but it’s all about what you apply (14:30)
What to look for in a good coach? (23:59, 26:56, 29:39, 31:25, 34:53, 36:40)
How to know if a coach has actually been helpful in identifying self-sabotage when being coached? (37:24)
The transformational coach (44:45)
How to know when you should fire a coach or switch coaches or be done needing coaching (47:56, 51:12)

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