Biceps After Babies Radio

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169: “Does the best version of myself have to be skinny?” With Erika Theide Nov 09, 2021

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In today’s episode, Erica shares about how to rationalize and set goals with regard to your values and what’s important to you. This kind of understanding will be a powerful shift in your journey So, let’s dive into the interview with Erica Theide.

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168: My Typical Week Nov 02, 2021

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This episode is going to be a little bit different than most-- I’ll be recording my typical week in this podcast. Hopefully, you find it enjoyable, somewhat fun, and give you a little bit of insight, too. Enjoy!

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167: Ask Amber Anything About Working Out Oct 26, 2021

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Today I'm answering your questions in terms of working out and lifting. Hopefully, it will give you some things to consider in terms of your workouts and how to make them more effective. I also share what you can get in my FREE masterclass workout program. Ready to learn? Let’s dive in.

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166: What Supplements I Take And Why Oct 19, 2021

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Today I'm going to share my supplement routine, and it may surprise some of you. If you haven't listened to episodes 60 and 61, I suggest going to those after this episode, as I give a lot more context of where supplements fit in your journey, and what supplements you can or should take. But before you head over to those episodes, let's dive into today's podcast.

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165: The Secret To Building Self-Trust with Marci Nevin Oct 12, 2021

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Today I have my friend Marci Nevin on the podcast. A lot of people are working on developing their self-trust, so I think this will be a really fun topic. Let's get into it!

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Marci Nevin

Decades of Strength

164: “I Should Be Eating Healthy” and Other Ways We Keep Ourselves Stuck Oct 05, 2021

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Today we're going to dive into some valuable things that you can directly apply-- how you speak to yourself can create a powerful shift in your journey in the long run. I'm sure you've already read today's episode title, so let's just get into it.

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163: Healthy De-Stressing Techniques with Lynn Jimenez Sep 28, 2021

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I am so excited for you to hear from my friend, Lynn, in today’s episode. As a leader in her field, she’s going to be able to help you look critically at your current stress levels and give you tangible takeaways on how to bring those levels down. So without further ado, let's hop into the episode with Lynn.

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Connect Flow Grow

162: 3 Mindset Shifts That Make Weight Loss Easier Sep 21, 2021

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Today on the podcast we discuss three mindset shifts that make weight loss, or your goals, easier. You can apply these shifts to support literally any goal that you have! So without further ado, let’s dive into today’s episode!

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161: Moderation is Possible with Rachel Coons Sep 14, 2021

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I’m so happy to bring one of my sisters, Rachel Coons, onto the podcast today. Rachel’s on Instagram, where she shares all about putting dinner on the table, and tips for making that realistic and doable for everyone. I believe that what most of us want to find in our journeys is moderation, and hopefully, today’s episode will grant you some insight and takeaways on how to do that. So, let's hop into the episode with my sister, Rachel Coons.

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160: When Family Doesn't Support Your Goals | Live Coaching Session Sep 07, 2021

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This week I’m sharing another live coaching session with a client of mine, Laurie. I wanted to put this coaching session on the podcast because I think the issues Laurie experienced are things we can all relate to in some way. We get into the nitty-gritty of what was really going on with Laurie, discover difficulties that Laurie hadn’t realized herself, and then work through them together. I think you will really enjoy today’s episode, so let’s get into it.

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