Biceps After Babies Radio

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188: Are You Hard On Yourself? with Martilyn Neilsen [“I Did It” Series] Feb 11, 2022

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In today’s “I Did It” episode, I chat with Martilyn Neilsen about mindset and beliefs. We discuss why women are hard on themselves and how to shift those beliefs. So without further ado, let’s get to it!

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187: 3 Secrets To Staying Consistent Feb 08, 2022

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No matter what phase you're in, consistency is a never-ending quest. In today's episode, I share three specific ways for you to improve upon it. So, if you struggle with consistency in any area of life, this episode is going to be valuable for you. Let’s dive in!

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186: 3 Tips To Rock Maintenance with Amanda Sussman [“I Did It” Series] Feb 04, 2022

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In today’s “I Did It” Series, we have Amanda Sussman, who went through an intentional maintenance phase for almost an entire year. In the episode, we discuss how her experience was, what maintenance provided for her goals and journey, and any fears she encountered along the way. She also shared three great tips that will help you all embrace intentional maintenance, too. I’m so excited for you to hear from Amanda, and hopefully, apply it to your own journey to see what intentional maintenance can do for you!

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185: Can You Count Macros As A Vegetarian? With Liz Wosman Feb 01, 2022

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I am so excited about today’s conversation, as this is a subject I get asked about a lot. Liz Wosman is both a vegetarian and a successful macro counter. She’ll share about her journey, the ways she was able to be successful, and how vegetarianism and macros can work in harmony together. So without further ado, let's jump into the interview.

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@macrogradon

184: The Illusion of Control with Katie Boyack [“I Did It” Series] Jan 28, 2022

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In today’s Friday Bonus episode, we have Katie Boyack, whose story I believe many will relate to. Her life changed during the pandemic in ways she didn’t expect, and it made her feel out of control. After joining MACROS101 in September of 2020, she learned more about this idea of control and how stepping out of her comfort zone would help her reach new levels of personal development. I think you’ll learn a lot from Katie’s story as she shares it with us today. So, let’s jump in.

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183: [RANT] Unsolicited Advice About Pregnancy, Postpartum, and Being A Mom with Natalie DuLaney and Heidi Bollard Jan 25, 2022

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Back on the podcast today I have two of my very favorite people in the whole world: Natalie Dulaney and Heidi Bollard. We talked specifically about what our pregnancy and motherhood experiences were like, and what they taught us. Our experiences have all been completely different, and yours will be as well, and that’s 100% ok! So, let's get into it.

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182: Making‌ ‌Peace‌ ‌With‌ ‌Her‌ ‌Pregnant‌ ‌Body‌ ‌with‌ ‌Sara‌ ‌Ryerson‌ ‌[“I‌ ‌Did‌ ‌It”‌ ‌Series]‌ Jan 21, 2022

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It’s Friday! And I’m pleased to welcome Sara Ryerson onto the podcast. Sara has an amazing story to share, and I think you’re going to just love it and resonate with it on a deep level, because of how she shares her experience. She dealt with an unexpected pregnancy and has experienced transformations both before having a child and after pregnancy. So let’s get into today’s “I Did It” episode.

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@mrs.Sara.ryerson

181: Brand New To Macros and Macro Counting? Start Here Jan 18, 2022

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I am so stoked about today’s episode - it’s aaall about macros and macro counting, and is full of golden nuggets for everyone: from the new counter to the seasoned tracker, and everyone in between. So, if you’re curious about macros, looking to learn more, or wanting to get a better idea of how the BAB framework and coaching style is different from others, you’ve come to the right place! Let’s get into it.

Find show notes at bicepsafterbabies.com/181

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180: Picking Up Her First Weights at 45 with Kristie Goode [“I Did It” Series] Jan 14, 2022

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