Biceps After Babies Radio

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199: Are You A Macro Dieter? with Sarah Clark [“I Did It” Series] Mar 25, 2022

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On today’s “I Did It” episode, I chatted with Sarah Clark about her journey from being a macro dieter and how she moved into becoming a macro scientist. She shares how MACROS101 and the Coaching Academy helped change her perspective, and thus changed her results and helped bring balance in her life. So without further ado, let’s jump in with Sarah Clark!

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198: Confidence Is An Inside Job with Tiffani Peterson [“I Did It” Series] Mar 18, 2022

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On today’s “I Did It” episode, Tiffani Peterson shares what can happen when you start to ask yourself better questions. We also talk about knowing the difference between a belief and a fact, and how doing the mental work prepares you for challenges that might come along the way. If you’ve always chased after confidence thinking it’ll come after you do X, Y, and Z, you’ll find a lot of value in today’s episode. So let’s jump into the interview with Tiffani Peterson!

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197: What You Weigh Doesn't Matter with Elyse Ellis Mar 15, 2022

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Today’s podcast features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started!

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196: Post Weight Loss Surgery Lessons with Anita Peters [“I Did It” Series] Mar 11, 2022

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In today's episode, "I Did It" guest Anita Peters shares her personal experiences and breaks down stereotypes such as a history of weight loss surgery, hyperthyroidism, and menopause. Anita also shares how she hasn't let any of those factors stop her from moving forward and reaching her dreams. So if you want to witness how you can be successful at any age, dive into today's episode!

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195: What Is Self-Sabotage And How Do We Squash It? Replay From Your Nutrition BFF Mar 08, 2022

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Today on the podcast, we have something a little special. I was recently interviewed on the podcast Your Nutrition BFF by Lauren Papanos. She brought me on to talk about self-sabotage, where it comes from, why it manifests in our life, and some ways we start to fix it. I’m excited for you to listen to today’s episode, so let's jump right into it!

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194: How To Stop Comparison with Lindsay Hepworth [“I Did It” Series] Mar 04, 2022

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We all know "comparison is the thief of joy" but it's also a natural human instinct. Today’s podcast episode is jam-packed with thought-provoking concepts that will help you ditch comparison.

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193: What To Do When You Want To Stick To Your Plan...But Don't | Live Coaching Session Mar 01, 2022

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I'm excited for you to listen to this coaching conversation from inside MACROS101 with Tiffany. She struggled with this idea that I think many will find relatable: That she’s a mess, and that she keeps trying and failing. In this coaching session, we redefined what success means, and how the principles of resistance and acceptance are tied to our happiness. We even touch on self-sabotage and reverse dieting. So without further ado, let’s jump in!

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192: Confidence As a 200lb Coach with Lindsey Rahn [“I Did It” Series] Feb 25, 2022

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In today’s “I Did It” Series episode, I talk with Lindsey Rahn about becoming a coach and what that experience has looked like for her. She shares how her body has actually attracted clients to her in a way that she didn't even think about when she first started. I think there will be a lot of takeaways for you while you listen. So, let’s dive in.

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191: 10 Things I Wish I Had Known When I Started Counting Macros Feb 22, 2022

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Today I'm talking through the 10 things that I wish that I had known when I started counting macros. I hope this list will help you reflect on your macro journey, the decisions that you're making, and answer questions that you might have. So let's jump into it.

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190: Letting Go of All Or Nothing Thinking with Kimberly Jamett [“I Did It” Series] Feb 18, 2022

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Kimberly Jamett shares her story of how she's been able to let go of All or Nothing thinking and figure out what works for her. She shares a really fun analogy about her curly hair that I think will hammer home this idea of being able to look at all things like a scientist. So let's jump into this week’s bonus episode with Kimberly Jamett!

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