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    Fitness

    Between Two Lips

    The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women.  Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

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    Copyright: © 2024 Between Two Lips

    • Apple Podcasts
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    Latest Episodes:
    Will Collagen Help Your Pelvic Floor? Apr 03, 2024
    Show notes

    Visit this blog post: https://www.vaginacoach.com/blog/collagen-pelvic-floor

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here

    The Touchless Orgasm with Jenn Wodtke Mar 27, 2024
    Show notes

    Jenn Wodtke is an Orgasm and Pleasure Coach. She believes that when we experience our orgasm and pleasure to the fullest, we move into the divine and become fully empowered in all areas of life. No matter where you are on your pleasure journey—anywhere from pre-orgasmic to having consistent orgasms with a partner—she can help you tap deeper into your pleasure, power, and divinity.
    Website: jennwodtke.com
    Instagram
    YouTube

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here

    Vaginal Steaming With Jessica Birnbaum Pratt Mar 20, 2024
    Show notes

    Jessica Birnbaum Pratt is a mom, architect, rite-of-passage ceremony guide, and the soft, feminine visionary behind LEIAMOON. She was introduced to vaginal steaming after years of imbalance, and was profoundly transformed by its ability to support her in all facets of womanhood. Alongside her partner, she designed an innovative steam seat, ensuring that every woman can readily access the benefits of v-steaming from the comfort and safety of her own home, all while maintaining the highest standards of quality.
    Website: www.leiamoon.com use code VAGINACOACH to save 15%
    Facebook
    Instagram
    Youtube
    Tiktok

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here

    Pelvic health considerations for prenatal and postpartum with Dr Aldene Zeno Mar 13, 2024
    Show notes

    Published author, fitness trainer, and urogynecologist Dr. Aldene Zeno is poised to expand the narrative on Black maternal health. In her new book, “Black Mama Magic,” she argues that current discourse on Black maternal health often begins and ends with health disparities and poor outcomes. She encourages readers to “get snatched and bounce forward” in an effort to also uplift stories about fitness in Black pregnancy and postpartum. Dr. Zeno currently sees patients as the owner of Essence Health and Urogynecology in the Los Angeles Metro area.
    Website: www.draldene.com
    Facebook
    Instagram

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here

    Constipation Tips with Dr Rachel Fobert Mar 06, 2024
    Show notes

    Dr. Rachel Fobert is a Registered Naturopathic Doctor in Ontario. Her practice prioritizes women's hormone and gastrointestinal conditions with a special focus in functional conditions that impact motility ranging from Ulcerative Colitis to Constipation.
    Her unwavering passion in constipation care stems from her own journey with IBS-C where it became clear there are some critical gaps in constipation care that leave patients feeling confused, hopeless and alone.
    Rachel’s ability to critically review scientific papers led her to discover a lot of the basic treatments suggested to constipation patients, such as drinking more water, we're not constipation specific suggestions at all. Since then, Rachel has developed a treatment approach, rooted in holistic medicine, that is highly constipation specific, and gets patients true relief!
    Dr. Rachel hopes that by talking openly about her journey, and sharing evidence based facts about the gut, hormones and specifically constipation that women will stop feeling like they need to become a detective and figure out their health all on their own, and instead turn to one of the many health care providers that is constipation literate to help them get the relief and care they deserve.
    If you’re interested in working with Dr. Rachel you can reach out on her Instagram and she can guide you from there.
    www.rachelfobert.com
    https://www.instagram.com/dr.rachelfobert/?hl=en
    https://www.tiktok.com/@yourgutnd?_t=8jKo6F5tg4j&_r=1

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here

    Bellyfit and Sacred Feminine with Alice Bracegirdle Feb 21, 2024
    Show notes

    Founder & CEO, Bellyfit® Enterprises Inc.
    Alice is a global leader and influencer in the world of women's holistic fitness, and has enhanced the lives of countless thousands with her uniquely Feminine movement fusion. As an exhausted, disempowered single mother of a baby girl 22 years ago, she had an awakening and realized the importance of all women being connected to their innate Feminine energy in order to heal and be truly empowered. By combining her many years in the fitness industry with her professional belly dance experience and her yogic up-bringing, she created a fusion style of movement called Bellyfit®, designed specifically for the female body that’s being taught and enjoyed by thousands of women around the world. Alice is now happily married, the star of over 40 female focused workout videos, a devoted homemaker and a sought after presenter and speaker. She continues to inspire and motivate women of all ages and sizes to move in a way that makes them feel amazing and helps them connect with and express the beautiful, powerful Feminine energy that lives within.
    https://www.bellyfit.com/
    https://www.facebook.com/Bellyfit
    https://www.instagram.com/bellyfit_official/
    https://www.youtube.com/user/bellyfitintl

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here

    Foot Health and Pelvic Health with Natalie Headdings Feb 14, 2024
    Show notes

    Natalie Headdings, known as Trainer Natalie on social media, is a prenatal & postnatal exercise specialist, natural movement educator, and host of The Resource Doula Podcast. Through her own journey with movement and background in clinical exercise physiology, Natalie has developed a method for restoring natural movement, improving pelvic floor symptoms, and empowering people to move more freely.
    She aims to make movement more fun and accessible for everyone, especially parents who are busy and who have realized there's a whole bunch of stuff they didn't tell you about...like your pelvic floor, and how to correctly train your core, what to do if you're leaking when you lift or laugh, and how to recover well from pregnancy and birth.
    Her history in teaching Pilates and doula work led her to learn that there's so much we can do preventatively and restoratively through exercise for things like pelvic pain, diastasis recti, incontinence, and other common aches and pains that come with the demanding job of motherhood. Through The Resource Doula Podcast and in-person events, she provides information to help families make more informed choices about their health and wellbeing throughout pregnancy and beyond.
    Natalie lives in Palmer, Alaska with her husband Micah, and when she's not podcasting or teaching, you can be sure to find her wearing minimal shoes and probably talking about sourdough and birth options.
    https://www.trainernatalie.com/
    https://www.facebook.com/trainernatalieh/
    https://www.instagram.com/trainernatalieh/
    https://www.tiktok.com/@trainernatalie
    https://www.youtube.com/@trainernatalie

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here

    Understand Your Thyroid With Dr Amie Hornaman Feb 14, 2024
    Show notes

    Meet Dr. Amie Hornaman, aka "The Thyroid-Fixer." She's not your ordinary doc – she's your guide to a vibrant, kick-ass life in the world of medicine and alternative health.
    Dive into her chart-topping podcast, "The Thyroid Fixer™," where people from all corners of the globe gather for health secrets and wisdom.
    Dr. Amie is the mastermind behind and founder of The Fixxr™ Supplement Line, designed to tackle weight loss hurdles, fatigue, low libido, hormone imbalances, and more, they're your secret weapon for a life upgrade.
    Dr. Amie knows the frustration of feeling misunderstood in the medical world. She's been there. During her NPC figure competition days, her own body rebelled against her, leading to endless misery, misdiagnoses, and bad treatments. That's when she decided to be the hero she wished she had.
    She's not just another functional guru; she's your partner in health. Dr. Amie takes your hand and guides you to answers nobody else has given you. With personalized treatment plans and a sharp focus on optimizing your thyroid and hormones, she sees you as a unique individual, not just a set of lab numbers. She dives deep into all the factors causing thyroid issues and symptoms, and guess what? She fixes you up so you can be the badass human you were born to be.
    dramiehornaman.com Use code TVC for a 10% discount on any Thyroid Fix Supplements
    https://www.facebook.com/groups/dramie
    https://www.instagram.com/dramiehornaman/
    https://youtube.com/dramiehornaman

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here

    Needles In My Vulva - My Experience With Pelvic PRP - Part 2 Feb 07, 2024
    Show notes

    https://www.inova.org/doctors/seyed-a-shobeiri-md
    https://orthoinfo.aaos.org/en/treatment/platelet-rich-plasma-prp/
    https://rosm.org/imran-siddiqui-md/
    https://thriveagainpt.com/dvteam/dr-jessica-probst/
    https://www.vaginacoach.com/blog/levator-avulsion-surgery-with-dr-shobeiri

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here

    Needles In My Vulva - My Experience With Pelvic PRP - Part 1 Jan 31, 2024
    Show notes

    https://www.inova.org/doctors/seyed-a-shobeiri-md
    https://orthoinfo.aaos.org/en/treatment/platelet-rich-plasma-prp/
    https://rosm.org/imran-siddiqui-md/
    https://thriveagainpt.com/dvteam/dr-jessica-probst/
    https://www.vaginacoach.com/blog/levator-avulsion-surgery-with-dr-shobeiri

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here

    Previous 1 10 11 12 13 14 18 Next

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