Between Two Lips

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Holistic Pelvic Health with Dr. Bri Grogan Jun 12, 2024

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Dr. Brianne Grogan, PT, DPT graduated as a Doctor of Physical Therapy in 2006 from Pacific University. Inspired by her pregnancy and postpartum experiences, she specialized in pelvic health in 2007. For the last 17 years, she has deepened her studies and interest in whole-person healing, completing advanced training and certifications in yoga, nutrition, Holistic Pelvic Care™, embodiment coaching, and ORIGIN Women's Pelvic Care.
With over 440,000 subscribers on YouTube, courses on DailyOM, and 5-star reviewed online programs, Dr. Bri is a leading voice in the field of holistic pelvic health. She is loved for her down-to-earth, compassionate approach and for making pelvic wellness fun and accessible.
https://www.vibrantpelvichealth.com/ and for mind-body programs: https://briannegrogan.com/
https://www.facebook.com/vibrantpelvichealth/

https://www.instagram.com/vibrantpelvichealth
https://www.youtube.com/vibrantpelvichealth
Link to Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

Identifying Your Bladder Irritants Jun 05, 2024

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Get Your Bladder Diary Here https://www.vaginacoach.com/newsletter

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Biohacking Tips From Zora Benhamou May 29, 2024

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Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques.
At 53 years old, Zora embodies the essence of a digital nomad and serves as a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri and post-menopause. Zora's commitment to normalizing menopause conversations is evident through her creation of the support group and community, Biohacking Menopause.
She completed the Institute of Bioidentical Medicine's Menopause Method training, Dr. Stacey Sims' Menopause for Athletes course, and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society.
With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.
https://hackmyage.com
https://facebook.com/hackmyage
https://instagram.com/hackmyage
https://tiktok.com/@hackmyage
https://youtube.com/@hackmyage
Here is a link to information that's easy to digest about the Harvard Study of Adult Development
Primeadine, 15% discount with code ZORA at this link

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Can Creatine Help The Pelvic Floor? May 22, 2024

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Resources mentioned:
https://www.drstacysims.com/
https://www.feistymenopause.com/

Help For Bladder Pain - IC with Callie K Nutrition May 15, 2024

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Callei Krajcir, The Bladder Dietitian™, is a Registered Dietitian specializing in interstitial cystitis. She is an IC Warrior herself and is nearly symptom-free. Callie has helped hundreds of IC Warriors get relief from their symptoms inside her Road To Remission program. Callie created the IC You podcast to raise awareness for IC and share expert interviews where experts in the IC field can share their knowledge and tips for getting relief. Callie is also very active on social media (@callieknutrition) where she is raising awareness for IC and educating people on how to get a diagnosis and get relief from their symptoms.
callieknutrition.com
https://www.instagram.com/callieknutrition/
https://www.tiktok.com/@callieknutrition
https://www.youtube.com/channel/UC9HzpQqXqYGe-ZK1EOQ-FRA

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Will These Exercises Work For.... May 08, 2024

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She Was Scheduled For Surgery Then Cancelled It May 01, 2024

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Laura is a member of my buff muff community. She was regularly emailing me and commenting in the community about all of her ah ha moments and wins... she was scheduled for surgery and ended up cancelling it after putting into practice what she learned. I asked her if she would be willing to share her story and was at fist a bit hesitant but then said, 'I never expected to talk about my vulva and vagina so publicly but I want everyone to know about this information'. I am so proud of her for doing the work and for sharing her journey so others can find help.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Vaginal Estrogen and Other Helpful Therapies For Vaginal Dryness in Menopause- Apr 24, 2024

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Link to full article
https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Evidence Informed Menopause With Anne Marie McQueen Apr 17, 2024

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Ann Marie McQueen is a health and wellness journalist living and working in the Middle East and serving the world. Through her platform, the pioneering Hotflash inc, Ann Marie shares balanced information about the peri/menopause transition and all aspects of midlife with a community of more than 45,000 women around the world. The platform is based on sharing information based on evidence, experts and human experience, incorporating all modalities, revealing bias or a conflict wherever possible, shared via newsletter, website, podcast and social media. She’s made real moves in having the conversations we need to be having.
Ann Marie was an award-winning columnist and national trends writer for the Canadian newspaper chain Sun Media before moving abroad in 2008 to join the team that launched The National newspaper. In addition to overseeing coverage that prompted major reforms of the UAE government’s accessibility policy, she became the Middle East’s first sustainability columnist. During her time as arts&life and then features editor, she drove massive expansion of The National’s digital footprint. In 2018 she launched and went on to serve as editorial director for Livehealthy, the Middle East’s first fitness and wellness online magazine, podcast and annual festival for men and women in English and Arabic.
https://www.hotflashinc.com
https://www.instagram.com/hotflashinc/
https://www.tiktok.com/@hotflashinc
https://www.youtube.com/channel/UCZgeC6XCtCj-790Ypnx8_xQ

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Is Your Insulin Making Your Pee More? Apr 10, 2024

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Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve optimal metabolic health.
After struggling with her own health issues and experiencing the failures of conventional health and nutrition industries, Shana developed various online courses and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance and metabolic illness with sustainable strategies.
FOR MORE INFORMATION FROM SHANA HUSSIN:
Website: https://www.fasttoheal.info/
Free Starting Guides: https://www.fasttoheal.info/freeguides
Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal Nutrition Support
Shana’s Specialty Course, offered live or online: Low Insulin Academy
Book: Fast To Heal, available on Amazon

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

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