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    Fitness

    Between Two Lips

    The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women.  Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

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    Copyright: © 2024 Between Two Lips

    • Apple Podcasts
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    Latest Episodes:
    Are You Crankypated? Tips For Constipation Aug 21, 2024
    Show notes

    I recommend listening to these other episodes on constipation and stay tuned for an upcoming episode with Dr. Will Bulsiewicz - author of Fiber Fuelled
    https://www.vaginacoach.com/blog?tag=constipation
    https://www.vaginacoach.com/blog?tag=overcome+constipation
    Get my fave vaginal moisturizer here! https://www.feel-amazing.com/?ref=vaginacoach

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Shockwave Therapy For Pelvic Pain and Other Conditions With Stacey Roberts Aug 14, 2024
    Show notes

    Imagine a healthcare journey where your unique story is the heart of the treatment plan. That’s the approach Stacey Roberts, PT, MSN, RN, takes as she blends a rich tapestry of expertise in functional medicine, physical therapy, nursing, and complimentary medicine to craft strategies that are as unique as you are.With Stacey, you’re not just another appointment on the calendar; you’re a partner in a dance toward optimal health, where she utilizes high-tech treatments like Softwave therapy, evidence-based testing and treatment programs combining the most up-to-date strategies and timeless holistic practices. Since 1990, she’s been the compass guiding patients through the landscapes of pain reduction, improved vitality, weight loss, hormone optimization, and addressing gut health issues.
    Venturing from the academic halls of Marquette University to the sunny shores of Australia, and then back to the Milwaukee area, Stacey has created sanctuaries of healing. Her telehealth services, launched in 2009, mean your path to wellness knows no boundaries. This visionary approach to health saw her thrive as the owner of a wellness clinic overseas dedicated to the intricacies of women’s health and hormones, and the complex symphony of fertility. Upon moving back to the Milwaukee from Australia she combined her knowledge physical therapy techniques, and complimentary therapies to address all aspects of living your best and healthiest life.
    Say goodbye to cookie-cutter care plans; with Stacey, each solution is an example precision healthcare, tailored to you.
    Stacey’s library of knowledge extends beyond her clinical prowess. She’s a published author, a mentor to over a hundred medical professionals, and a former associate clinical professor. Her upcoming book, “The Pain-Free Formula,” is poised to be a beacon for those seeking solace from pain without surgery or drugs.
    With a story that includes features on World News Now, Oprah, TMJ4, ABC, Fox News, Yahoo, and NBC plus numerous Australian media, Stacey’s expertise isn’t just recognized—it’s celebrated.
    So if you’re ready for a healthcare experience that listens deeply, cares genuinely, and adapts innovatively, let Stacey Roberts and the professionals at New You Health and Wellness be your guide. It’s time to discover the ‘new you’—healthy, happy, and holistically healed.

    www.newyouhealthandwellness.com

    https://www.facebook.com/newyouhealthandwellness/

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Questions From My Community Aug 07, 2024
    Show notes

    https://www.vaginacoach.com/blog/vaginal-estrogen-and-other-helpful-therapies-for-vaginal-dryness
    https://pubmed.ncbi.nlm.nih.gov/38595196/#:~:text=Results%3A%20Compared%20with%20never%20use,%2C%20lung%20cancer%20(13%25)%2C
    Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Customizing Pessaries For Your Unique Anatomy with Inara Lalani Jul 31, 2024
    Show notes

    Inara is the Co-Founder & CEO of FemTherapeutics, a VC-backed medical device company that is leveraging AI and 3D printing to develop the first category of personalized prosthetics for women's health. Since inception, FemTherapeutics has gone on to be named as Canada's Top 20 Most Innovative Companies by CIX, been awarded Innovations for Equity by WIN: Women in Innovation alongside Planned Parenthood Federation of America and Taygerly Labs, and has ranked within the top start-ups internationally at Collision and WebSummit. The company has also been featured in BNN Bloomberg, Forbes, CityNews and more.
    Growing up, Inara moved around from country to country, including Pakistan, Singapore, Thailand, Indonesia, Poland, Qatar and Canada. Amidst the vibrancy and multiculturalism, she saw widespread socioeconomic inequalities that has since inspired her interest in social business. Inara is a visionary leader in women's health, having spoken about bridging the gender health innovation gap, women’s entrepreneurship, and youth involvement in many panels, podcasts, and conferences globally. Prior to FemTherapeutics, Inara worked in technology consulting leading Fortune 500 companies through large-scale digital transformations and product launches. Inara holds a degree from McGill University in Information Systems, Surgical Innovation & Entrepreneurship.
    As CEO of FemTherapeutics, Inara has been accepted into numerous competitive accelerators including Creative Destruction Lab and Mayo Clinic Platform_Accelerate. Her dedication and work have earned her notable awards and recognitions, including Forbes 30 Under 30, Bay Street Bull's Women of the Year 2022 and J. Armand Bombardier Excellence Award.
    www.femtherapeutics.com
    __________________________________________________________________________________
    Feel Amazing Vagina Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Vulvar Lichen Sclerosus with Jaclyn Lanthier Jul 24, 2024
    Show notes

    Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. She is the founder & director of The Lost Labia Chronicles, a knowledge-sharing hub for vulvar lichen sclerosus education & support. She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA. She is currently enrolled in the EUPATI patient expert training programme to improve her skills in patient advocacy. Jaclyn is passionate about science communication, knowledge translation, improving the quality of life of people with VLS through education & support.
    www.lostlabia.com
    https://www.facebook.com/TheLostLabiaChronicles
    www.instagram.com/thelostlabiachronicles
    https://www.youtube.com/@thelostlabiachronicles
    ___________________________________________________________________________________
    Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Hormones, Digestion and Thyroid Health With Sarah Collins Jul 17, 2024
    Show notes

    Sarah is a clinical nutritionist specializing in female hormones, digestion, and lifestyle medicine. She is the CEO of Embodied Wellness Co. and is passionate about helping women level up their health, wave goodbye to disease and reach their fitness goals with a sustainable, holistic approach to complete body wellness and confidence. She also offers and utilizes functional lab testing to help women get to the root of their symptoms and finally regain vitality.
    Her work has helped hundreds of women step into symptom and pain free periods, better energy, fertility, sex drive, and skin, say goodbye to bloating and food sensitivities, and finally live symptom free in the body of their dreams.
    https://www.embodiedwellnessco.com
    https://www.instagram.com/sarahcollinswellness/
    ____________________________________________________________________________________
    Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Female Physiology with Dr Stacy Sims Jul 10, 2024
    Show notes

    STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.
    She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.
    With the unique opportunities Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk.
    Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition and established her reputation as the expert in sex differences in training, nutrition, and health.
    As a direct result, she has been named:
    One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
    One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.
    One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version, but here is the proof).
    One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine.
    Dr. Sims has published over 100 peer-reviewed papers and several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.
    Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting-edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com), creating and delivering online learning material focused on women training with their physiology across the lifespan.
    She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter.
    https://www.drstacysims.com/
    https://www.instagram.com/drstacysims
    https://www.youtube.com/@DrStacySims
    __________________________________________________________________________________
    Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Short & Sweet - My Typical Day Jul 03, 2024
    Show notes

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Injections and Neural Therapy for Pelvic Health with Dr. Jordan Dutton Jun 26, 2024
    Show notes

    Dr. Jordan Dutton is a licensed Naturopathic Doctor. She received a Bachelor of Science in Psychology from McGill University, in Montreal, QC, and is a graduate of the Southwest College of Naturopathic Medicine (SCNM) in Phoenix, Arizona. Dr. Dutton trained as a Primary Care Physician during her time at SCNM.
    Dr. Dutton is currently pursuing advanced training with ISSWSH (International Society for the Study of Women's Sexual Health) as a sexual health practitioner, and advanced training as a Pelvic Rehabilitation Practitioner having already completed multiple trainings with Herman and Wallace Pelvic Rehabilitation.
    Her current passion revolves around the development of the age management, aesthetic, and pelvic restoration programs.
    If given the right tools, I truly believe in the power of the body to heal itself, just as it can also cause severe disharmony if given the wrong tools. The intimate relationship between the biochemical, physical and emotional body are key to finding a healthy balance and utmost well being, especially when life is often busy and chaotic.
    I grew up being told I would become a healer by my relatives and it turns out they were right! I myself have suffered the depths of chronic illness and have found my way back to health, so I understand the constant and frustrating struggle people face on a daily basis.
    From my personal journey, I’ve learned to have a realistic view on progress rather than expecting perfection; to pay attention to the details but constantly be reminded of the bigger picture. Optimal health depends on the willingness of the patient and the quality of their team. I aim to inspire, coach and inform patients along their journey to wellness. I am truly lucky to be in a position where my work is something I look forward to each day. It is a blessing to coach people and work together towards their health goals.
    I’ve studied with energetic healers, MDs, NDs, Doulas, Midwives, Physiotherapists; and believe just as much in the power of the mind and the subtleties surrounding us that affect our wellbeing on a profound level.
    https://integrative.ca/practitioners/naturopathic-doctors/dr-jordan-dutton
    https://www.instagram.com/drjordanduttonnd/

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Digestive and Pelvic Health with Dr. Christine Matheson Jun 19, 2024
    Show notes

    Dr. Christine Matheson, ND has been practicing as a licensed naturopathic doctor since 2001 in Ontario, Canada. She’s also an Arvigo® Therapist and a certified Kundalini yoga instructor who helps women experience wellness from the inside out by focusing on the vital step of achieving better belly health through thriving gut health, improved pelvic health and fertility health if trying to conceive. Her signature Belly Be Well™ Programs are offered either through one-on-one naturopathic consultations or online group classes and combine teaching natural lifestyle approaches with the unique benefits of the Arvigo® Techniques of Maya Abdominal Therapy which is an abdominal massage technique that can help align and decongest the abdominal and pelvic organs to optimize their key functions. Christine is honoured to have been one of the first naturopathic doctors in Canada who pioneered working as part of an integrative medical team in a hospital setting at the former Women’s Pelvic Centre at Women’s College Hospital. She aims to help as many women as possible unlock their ultimate vitality through better belly health and having a better relationship and connection to this important region of the body. For questions or to book a free call with Christine contact christine@christinemathesonND.com
    https://www.christinemathesonnd.com/
    https://www.facebook.com/drchristinematheson/
    https://www.instagram.com/drchristinematheson/

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Previous 1 8 9 10 11 12 18 Next

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