Between Two Lips

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My Favorite Supplements Jan 29, 2025

Show notes

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

Reversing Osteoporosis Is Possible. But Here's What You Need To Do First w/ Bone Coach™ Kevin Ellis Jan 22, 2025

Show notes

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com
Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his credentialed team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.
Today, the Bone Coach community has grown to over 250,000+ people focused on osteoporosis reversal and achieving their stronger bone goals.
His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.
https://bonecoach.com/
https://www.facebook.com/bonecoach
https://www.instagram.com/bonecoachkevin
https://www.tiktok.com/@bonecoach
https://www.youtube.com/bonecoach

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Moisturize Your Vagina
https://www.feel-amazing.com/?ref=vaginacoach
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Get Started With The Buff Muff Method
https://www.buffmuff.com

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

The 4 Most Common Questions I Get Jan 15, 2025

Show notes

Learn everything you need to know about a hysterectomy in this workshop
https://go.buffmuff.com/hysterectomy
The Core Breath
https://youtu.be/chfI0qVL7u0?si=gEf-rI56ZJdItkwj
https://youtu.be/6gyVREUFO68?si=y7qxIZmdoQZ3txJV
The Buff Muff Method
https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic
Pelvic Floor Physical Therapy
https://youtu.be/axQ-LJF6ms0?si=O1cwchOeJrNJYx7A
Moisturize Your Vagina
https://www.feel-amazing.com/?ref=vaginacoach

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

The Importance of Bone Health with Debi Robinson Jan 01, 2025

Show notes

Debi is a Certified Yoga Therapist and Functional Health Coach on a mission to empower women with the knowledge that bone loss is reversible. After a transformative experience with a total hip replacement at 51, she has dedicated her career to empowering women to take control of their bone health. Through her Healthy Gut Healthy Bones program, she teaches that taking control of bone health is not only crucial but achievable. She combines her expertise in yoga therapy with advanced lab testing to provide a comprehensive strategy for building stronger, fracture-resistant bones. Join us as Debi shares her empowering approach to reversing bone loss and fostering lasting wellness.
https://debirobinson.com/
https://www.instagram.com/debirobinsonwellness/
https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg
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Feel Amazing vaginal moisturizer
https://www.feel-amazing.com/?ref=vaginacoach

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

The Foot To Core Connection with Dr Emily Splichal Dec 25, 2024

Show notes

Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.
Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation.
https://www.naboso.com/pages/founder
https://www.instagram.com/thefunctionalfootdoc/

https://www.youtube.com/@dremilysplichal3079
https://www.tiktok.com/@naboso_technology
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Feel Amazing vaginal moisturizer
https://www.feel-amazing.com/?ref=vaginacoach

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Vaginal Odor and Yeast Infections with Deeannah Seymour Dec 18, 2024

Show notes

Unsatisfied with the lack of feminine hygiene and wellness products on the market, Deeannah co-founded pH-D® Feminine Health in 2014 with the introduction of the brand’s best-selling boric acid suppositories. Having spent two decades in the pharmaceutical industry, she wanted a better alternative for women- and it had to be backed by research. She examined dozens of clinical studies on the use of boric acid vaginal suppositories to help with feminine care and decided to make them available to the millions of women like herself who needed them.
https://www.phdfemininehealth.com/
https://www.instagram.com/phdfemininehealth/
https://www.youtube.com/@phdfemininehealth
https://www.tiktok.com/@phdfemininehealth?lang=en
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Feel Amazing vaginal moisturizer
https://www.feel-amazing.com/?ref=vaginacoach

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Cesarean Birth Rehabilitation with Janette Yee Dec 11, 2024

Show notes

Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.
After 20 years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as an influencer on Instagram and TikTok (@ askjanette).
Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for women’s perinatal healthcare.
Janette fills her days with mandatory playtime with her kids aged 6 and 9, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.
https://www.janetteyee.com/resources
https://www.instagram.com/askjanette/
https://www.tiktok.com/@askjanette
https://www.youtube.com/@askjanette
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Feel Amazing Vaginal Moisturizer
https://www.feel-amazing.com/?ref=vaginacoach

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Optimizing Pelvic Floor Recovery Post-Op - Hysterectomy and More with Dr Rebeca Segraves Dec 04, 2024

Show notes

Rebeca Segraves is a Physical Therapist and Women's Health Advocate who believes that everyone deserves access to an early and successful recovery after birth, pelvic surgery, and mastectomy.
She co-founded Enhanced Recovery After Delivery™ (ERAD), a program that offers every family access to rehab services in the hospital during high-risk pregnancy and immediately after delivery to maximize their recovery and function after birth.
http://enhancedrecoveryafterdelivery.com
https://www.facebook.com/groups/enhancedrecoveryafterdelivery/
https://www.instagram.com/rebecasegraves_/
https://www.tiktok.com/@pelvichealthnetwork
http://youtube.com/@pelvichealthnetwork

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Chinese Herbal Medicine For Intimate Health With Dr Phiona Gitsham Nov 27, 2024

Show notes

Meet Dr. Phiona Gitsham (Chinese medicine, Australia)
Phiona began her college level education in health related topics in 1994. She studied anatomy and kinesiology for dance and movement as part of a triple major performing Arts degree majoring in contemporary dance, music and theatre.
Phiona then apprenticed for 5yrs with a First Nations (Turtle island Delaware Cherokee) shaman, learning how to heal and live in right relationship with the earth and consciousness. During this 5 year shamanic healing apprenticeship she learnt shamanic counseling, hands on healing and facilitating shamanic journey meditations.
She has studied astrology for 30 years and practiced for 20 years on a tantric path in Tibetan Dzogchen Dream Yoga and meditation. Phiona offers astrology consults with a planetary alchemy approach. She also offers private guidance in lucid dream practice. Phiona has guided large groups in meditations up to 5000 people for events as well as ecstatic dance and smaller groups or individuals in meditation and peak states.
Phiona went on to study Chinese Medicine, graduating with her second degree in 2006. During these extended years of study, she worked for non-profit organizations notably, Greenpeace, MSF and Amnesty international. She has also worked for some years as a Chef. You’ll see elements of all these influences in her new focus, Bio HerboloQi: integrative Chinese herbal products.
Phiona became a qualified practitioner of nutritional genomic biochemistry (functional medicine and nutrition based on your genome). This field is an exciting area of specialized functional medicine and nutritional protocols for methylation and detoxification issues due to common genetic polymorphisms (SNP’s) that can negatively affect your health. When working in clinical practice, she integrated this information into customized health plans and specialized in mental health, oncology, autoimmune disease, gynecology, dermatology and allergies. She was the first Chinese Medicine practitioner in Australia to become accredited in this field.
Phiona has co-produced a well known Chinese Medicine podcast for practitioners called Heavenly Qi since 2015 with a colleague, Dr. Clare Pyers. Heavenly Qi hosts many interesting expert guests on Chinese medicine topics, as well as showcasing both Phiona and Clare’s knowledge. Since 2018 they haven’t had much time for more episodes, but this treasure trove of information is available freely to the public.
In 2016, Phiona moved to USA and now lives in Vermont. At this time Phiona is focussing full time on making innovative Chinese herbal products for her new business Bio HerboloQi. She is studying spagyric alchemy and incorporating many alchemical methods into Bio HerboloQi products. Consults offered at this time are Astrology and Lucid dreaming.
https://bioherboloqi.com/
https://www.facebook.com/phiona.BioHerboloQi/
www.instagram.com/bio_herboloqi
https://www.youtube.com/@bioherboloqi7426

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Platelet Rich Plasma (PRP) For Healing Pelvic Floor Injuries With Dr's Siddiqui and Probst Nov 20, 2024

Show notes

To learn more or to book your PRP treatment please visit or call
Precision Pelvic Mapping™ and/or Pelvic PRP

1(202)803-2068

info@thriveagainpt.com

https://thriveagainpt.com/treatment/precision-pelvic-mapping/

Dr. Jessica Probst (she/her) founded ThriveAgain Physical Therapy & Wellness in 2009 with the vision of providing individualized and hands-on physical therapy to patients suffering from chronic or complex pain and pelvic floor dysfunction. By embracing a comprehensive and holistic approach to treatment, she is able to identify and treat underlying problems that interfere with the body’s optimal functioning.
Jessica is an industry leader in pelvic rehabilitation and treats patients from across the US and Canada. She is a long-time teaching assistant for the Herman & Wallace Pelvic Rehabilitation Institute, training other therapists in the care of patients of all genders and ages with pelvic floor concerns. She has written and taught a sold-out course for advanced manual treatment of the pelvic floor. Jessica has also created Precision Pelvic Mapping™ (PPM), a systematic and comprehensive approach to evaluating the pelvis and pelvic floor.She has worked closely with a top regenerative medicine doctor to apply the findings from her PPM evaluation and assessment to 2D ultrasound imaging and treatment with regenerative medicine.
To learn more or to book your PRP treatment please visit or call
Precision Pelvic Mapping™ and/or Pelvic PRP

1(202)803-2068

info@thriveagainpt.com

https://thriveagainpt.com/treatment/precision-pelvic-mapping/

Website
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Youtube
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Dr. Imran James Siddiqui is board certified in both physical medicine and rehabilitation and musculoskeletal ultrasound. He received his medical degree and graduated Cum Laude from Thomas Jefferson University in Philadelphia. While at Harvard Medical School, he trained in cutting edge techniques in the diagnosis and treatment of joint, muscle and nerve conditions.
Dr. Siddiqui has served as an instructor in musculoskeletal ultrasound for Harvard Medical School, the Orthosound Educational Institute, and Gulfcoast Ultrasound Institute. He’s taught regenerative medicine courses at national medical conferences and has published various peer reviewed journal articles, book chapters and abstracts. Dr. Siddiqui also serves as an article reviewer for multiple internationally recognized medical journals.
To learn more visit
Regenerative Pelvic Institute

Info@rpiclinic.com

https://rosm.org/regenerative-pelvic-institute/

Website
Instagram
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Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

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