Between Two Lips

Latest Episodes:

What Are Peptides And How Can They Help Optimize Pelvic Health with Nat Niddam Apr 09, 2025

Show notes

Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.
https://www.natniddam.com/
https://www.instagram.com/nathalieniddam/
https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ

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Join The Buff Muff Method
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Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
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I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

Optimizing The Gut Microbiome with Anu Simh Apr 02, 2025

Show notes

Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.
Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her soon-to-be-published book,Flourish From Within," reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes.
In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.

https://www.9armsofwellness.com
https://www.instagram.com/9armsofwellness/
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Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach
Join the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

How To Reverse Osteoporosis And Build Strong Bones with Dr Doug Lucas Mar 26, 2025

Show notes

Dr Doug Lucas is a double board certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and BioHacking which he brings to the bone health space. To help achieve his professional mission Dr Doug wrote two Amazon best selling books, "The Osteoporosis Breakthrough" and "Top 10 Reasons Why Your Hormones are Failing You!" He also started the hit YouTube channel The Dr Doug Show: Bones, Hormones and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices Optimal Human Health MD and Pema BioIdentical as well as the team leader for his international osteoporosis community The OsteoCollective. Dr Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!
www.optimalhumanhealth.com
https://www.facebook.com/DrDougLucas/
https://www.instagram.com/dr_douglucas/?hl=en
https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA
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Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach
Join the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

How To Optimize Your Vaginal Microbiome with Dr Moira Bradfield Mar 19, 2025

Show notes

Dr. Moira Bradfield Strydom (PhD) is the founder of Intimate Ecology clinical and education services. She is an Australian Naturopath, educator and researcher with over 24 years clinical experience who has a passion for helping people experience optimal health.
Clinically, she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the genitourinary microbiomes (vagina, bladder, seminal and penile).
Moira completed a PhD through Griffith University which focussed on the vaginal microbiome in recurrent vulvovaginal candidiasis (recurrent thrush). She also holds a Bachelor of Naturopathy and a Masters degree in Acupuncture from Southern Cross University.
In addition to her role as a Naturopath, Moira has lectured extensively at a tertiary level and in the area of holistic genitourinary health, educating her fellow practitioners to offer support in an often-overlooked area.
www.intimateecology.com.au
https://www.facebook.com/intimateecology

https://www.instagram.com/intimateecology/
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Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach
Join the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Understanding Toxins So You Can Build Resilience For Motherhood with Dr Brandy Cummings Mar 12, 2025

Show notes

Dr. Brandy Cummings, DCN, is not your typical nutritionist—she’s a former blackjack dealer who routinely chooses steak over quinoa, roasted veggies over kale chips, and, most importantly, she understands. Her passion for root cause-focused nutrition stems from her own struggles with illness, infertility, and feeling forgotten by conventional medicine.
After overcoming severe mold exposure that triggered the loss of her first pregnancy as well as countless other debilitating symptoms, Dr. B explored every corner of improving cellular health; she researched overlooked causes of chronic illness, such as mold, parasites, reactivated viral infections, and a dysregulated nervous system and was alarmed at the lack of continuous care offered by the conventional model.
Dr. Cummings holds an impressive list of qualifications, with her Doctorate of Clinical Nutrition from the University of Western States in Portland, OR. She lives in Idaho with her husband and two young daughters and is a proud homeschooler, foodie, and Lego enthusiast. You can find her at www.resilientmotherhood.health.
www.resilientmotherhood.health

https://www.facebook.com/share/g/19BtDBCBwF/
www.instagram.com/resilientmotherhood.health
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Moisturize Your Vagina with Feel Amazing Vaginal Moisturizer https://www.feel-amazing.com/?ref=vaginacoach
Join the Buff Muff Method and get a free 28 day challenge https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Is ___________ SAFE for my pelvic floor? Mar 05, 2025

Show notes

Pelvic floor challenges like incontinence and prolapse are common and very treatable but so many women struggle with shame, uncertainty and a belief that the only option is surgery or kegels. Learn the true reasons for your situation and how you can eliminate the bothersome symptoms and feel like yourself again. Watch my Free Masterclass here
https://www.vaginacoach.com/kmworkshop
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Moisturize Your Vagina
https://www.feel-amazing.com/?ref=vaginacoach
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Join the Buff Muff Method and get the 28 day challenge Free!
https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

Men Can Have Pelvic Floor Issues Too With Dr Lance Frank Feb 26, 2025

Show notes

Dr. Lance Frank is a physical therapist that specializes in pelvic floor dysfunction in all gender identities. Shortly after graduating from Emory University in Atlanta, Georgia, Dr. Lance opened his practice, Flex PT ATL, in Midtown - the gayborhood of Atlanta. Dr. Lance is one a small group of penis-having therapists that treat pelvic floor disorders, and one of an even smaller group of queer practitioners that work in pelvic health. Being in the LGBTQIA+ community himself, Dr. Lance understands the awkwardness that queer people can feel in doctors offices discussing vulnerable issues surrounding their genitals. He also understands the toxic masculinity culture that makes it difficult for those with penises to discuss pelvic health concerns and sexual dysfunction as well.
In his clinic, Dr. Lance sees cisgender and transgender men and women with pelvic floor dysfunction; however, most of his caseload consists of people with penises. These patients have a wide range of issues involving the pelvic floor like urinary and bowel dysfunction, sexual health concerns, and pelvic pain. Dr. Lance is also active on social media where he spends time educating the masses about sexual health and pelvic floor dysfunction.
https://www.flexptatl.com

https://www.instagram.com/lanceinyourpants/
https://www.youtube.com/@LanceInYourPants
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Do The Buff Muff Method with your husband or partner....and get the 28 day challenge free!
https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Signs Your Pelvic Floor Is Too Tight And What To Do About It Feb 19, 2025

Show notes

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Help For Recurrent UTI's with Dr Carley Akehurst Feb 12, 2025

Show notes

Dr Carley Akehurst is a dedicated naturopathic doctor and clinic founder with a passion for integrating traditional and modern medical practices to provide holistic care. Her approach to patient care emphasizes education and empowerment, allowing individuals to achieve balance in their lives through personalized treatment plans. With 13 years of clinical practice experience, Dr. Akehurst now focuses almost entirely on helping patients end the cycle of chronic and recurrent UTIs. In 2022, she opened the clinic she always wanted to work in. Though Dr. Akehurst opened my doors on my own and was the only patient care provider at the start, she now runs a dynamic and diverse team of twelve exceptional practitioners. Outside of the practice, Dr. Akehurst is a mother of three young children and often found in the forest, at the beach, or on the ski hill.
https://doctorakehurst.com/
https://www.facebook.com/doctorakehurst/
https://www.instagram.com/drcarleyakehurst/?hl=en
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Moisturize Your Vagina
https://www.feel-amazing.com/?ref=vaginacoach
Join The Buff Method and get the 28 day challenge for free
https://go.buffmuff.com/method?utm_source=cf-redirect&utm_medium=organic&utm_campaign=organic

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Pessary Innovation With Meegan Daigler of Reia Health Feb 05, 2025

Show notes

Meegan Daigler is the co-founder and CTO of Reia, a women's health company focused on improving the treatment experience for pelvic organ prolapse. Prior to Reia, Meegan worked as a product design engineer designing many household products from coffee makers to tampon applicators.
reiahealth.com
https://www.facebook.com/reiahealth
https://www.instagram.com/reiahealth/?hl=en

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Buff Your Muff
www.buffmuff.com
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Moisturize Your Vagina
https://www.feel-amazing.com/?ref=vaginacoach

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

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