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Between Two Lips — Fitness
Between Two Lips

The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women. Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

Copyright: © 2024 Between Two Lips

Latest Episodes:

Sexual Health After Birth with Rachel Olivier Nov 15, 2023

Show notes

Dr. Rachel Ollivier is a Nurse Practitioner and women's health scientist based in British Columbia, Canada. She completed her PhD in 2022 at Dalhousie University, where her research aimed to explore sexual health after birth using a feminist post-structural lens. Her nursing work has spanned clinical practice, teaching, research, and policy work in both local and global contexts, including Zambia and Tanzania. She is an accomplished clinician scientist and has received numerous recognitions for her work, including the Top 25 Women of Influence Award. She is a courageous and determined advocate for women's and maternal health, working to promote conversations about topics that are often deemed 'taboo'.

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

Postpartum 30 - Optimizing Postpartum Recovery With Dr Kristal Lau Nov 08, 2023

Show notes

Dr. Kristal Lau, a Physician-turned-Postpartum Wellness Consultant, is the author of ‘Postpartum 30’. Kristal brings over 10 years of combined experience and knowledge in clinical medicine, scientific research, and public health including her personal experiences as an Asian expat in the West, a mom of 2, and a U.S. military spouse. She delivers insights and actionable strategies for postpartum wellness, specializing in balancing traditions and cultural practices with modern postpartum care.

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

Help For Vaginismus With Tracey MacNeal Nov 01, 2023

Show notes

Tracy MacNeal is an engineer, healthcare entrepreneur and medical technology investor. She previously served as President of Diagnostics and Digital Health for Ximedica, after serving in Chief Strategy Officer and Chief Financial Officer roles at two successful medical technology companies. Additionally, Tracy served as the national Chair of Advamed’s Women’s Executive Network from 2019-2022 and recently joined the Executive Board of AdvaMed and the Payment Policy Committee, working alongside Materna’s strategic acquirers in Washington DC on the issues that challenge all MedTech companies. Tracy received a Bachelor of Chemical Engineering at Cooper Union and an MBA from Duke’s Fuqua School of Business, graduating summa cum laude.
hellomilli.com
https://www.facebook.com/himilli
https://www.instagram.com/hellomilli_/
https://www.youtube.com/@hellomilli_

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

Personalized Pessaries for Pelvic Organ Prolapse and Stress Urinary Incontinence With Derek Sham Oct 25, 2023

Show notes

Founder & CEO of Cosm Medical and inspired to launch Cosm because of his grandmother's health. Previously launched 8+ medical devices in urology/gynecology/cardiology/gastroenterology including the most utilized urodynamics system in the world.
https://www.cosm.care/
https://www.linkedin.com/company/cosm-medical-corp/?viewAsMember=true

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

Increasing Awareness About Pelvic Health Oct 18, 2023

Show notes

Since beginning in early 2020, Tiffany Broadway, the force behind the Pelvic Awareness Project, and her amazing team have been diligently working to meet our goal of helping more than one million women with pelvic floor disorders by 2025.
To do this, we have collaborated with critical partners, including healthcare providers, educators, and organizations. Each brings unique value to our initiative to educate, treat, and provide pelvic health resources.
www.pelvicawarenessproject.org
www.facebook.com/pelvicawarenessproject/
IG @pelvicawarenessproject
YouTube

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

Nutrition For Post-Op Healing with Kylie Bensley Oct 11, 2023

Show notes

Kylie is a clinical dietitian specializing in plastic surgery. She has worked for over a decade in the post surgical field in Boston, Massachusetts where she honed her skills on using strategic nutrition to heal faster from surgery. Kylie took these valuable skills to create Sulinu, the first nutrition company dedicated to cosmetic surgery. Her mission is to nourish a woman's body for surgery using specialized nutrition and functional foods.
www.sulinu.com
https://www.facebook.com/nutrition.plasticsurgery
www.instagram.com/nutrition.plasticsurgery/
https://www.youtube.com/channel/UC1LulNiA7d7MDNST2gKMB7Q
Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge
Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

Your Surgery Questions Answered with Dr Eilber Oct 04, 2023

Show notes

Dr. Karyn Eilber is a urogynecologist who practices at Cedars Sinai in Los Angeles. She has published multiple peer-reviewed manuscripts and presented her research at numerous national conferences. Her research focuses on female sexual health and is passionate about empowering women with knowledge about the pelvic floor. As part of her mission to educate and empower women regarding their pelvic floor health, she is a co-author of A Woman’s Guide to Her Pelvic Floor: What the F*@# Is Going on Down There?
www.downtheredoctors.com
https://www.instagram.com/downtheredoctors/
https://www.tiktok.com/@downtheredocs?lang=en
Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge
Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

Understanding Your Yoni with Suzi Zobrist Sep 27, 2023

Show notes

SUZI ZOBRIST (she/her)
Sacred Pelvic Care + Ceremonial Bodywork
Suzi is a Womb Wisdom Keeper, Pelvic Care Practitioner, Sexological Bodyworker, & Yoga Teacher.
Suzi was initiated into Womb Healing Work after suddenly losing her womb to ovarian cancer at age 30. After a radical hysterectomy that left her totally numb and disconnected from her womanhood & pelvic space, Suzi became an apprentice to her own womb healing path.
After years of feeling gray in her sensuality, turn on & womanhood, she finally started to feel entirely alive again. Her zest for life returned as she gained an understanding of how to heal, release & surrender to her own pain & pleasure.
Suzi is a skilled Pelvic Care Practitioner & Mentor who brings her extensive knowledge of yoga, bodywork, ritual, sexuality & ceremony into her work. She will carefully guide you on the journey of coming back into the power & pleasure that lives in your body.
You can find Suzi on Instagram @suzizobrist and leading SACRED BODY SCHOOL, where she supports you into the physical, emotional & spiritual realms of being wildly turned on & alive in your everyday life. Suzi is also available for immersive 1:1 sessions, please be in touch to begin your journey deeper into who you are. www.rootmedicinehealing.com
https://www.rootmedicinehealing.com
https://www.facebook.com/suzi.zobrist/
https://www.instagram.com/suzizobrist/
Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge
Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

Does That Kegel Chair Really Work? with Dr Sinead Dufour Sep 20, 2023

Show notes

Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University. She teaches and conducts research in the Schools of Medicine, Nursing and Rehabilitation Science. She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2014). Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health and pain care. Sinéad stays current as a pelvic health physiotherapist through her practice at The World of my Baby (the WOMB), a company in which is a partner. Sinéad is an active member of several organizations charged with optimizing perinatal care and pelvic health and has led and contributed many clinical practice guidelines to improve care provision. Sinéad is also a sought out expert to speak at conferences around the world and currently consults with several companies that focus on pelvic health and perinatal care such as FIFA Women's Football, Lansinoh, and Urospot. Her passion for optimizing perinatal care and promting pelvic stemmed from her own experience becoming a mother of twins.
https://experts.mcmaster.ca/display/sdufour
https://www.facebook.com/search/top?q=the%20womb%20-%20world%20of%20my%20baby
https://www.instagram.com/dr.sinead/
Register for the next Buff Muff Challenge https://www.vaginacoach.com/28-day-buffmuff-challenge
Order your vaginal moisturizer here https://www.feel-amazing.com/?ref=vaginacoach

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

The Leva System For Urinary and Fecal Incontinence with Dr Jessica McKinney Sep 13, 2023

Show notes

Jessica McKinney, PT, DSc, MS
Jessica McKinney is an experienced founder, clinician, and digital health/FemTech executive with expertise in women’s, maternal, and pelvic health. Dr. McKinney is a rehabilitation professional who has dedicated her career to building healthcare capacity, specifically in the context of women’s health and rehabilitation, through a diverse set of experiences in US-based physical therapy practice, post-professional education, program development and research in low-resource settings, product development, and digital health. Her core professional values include learning, collaboration, and equity. Dr. McKinney joins the Between Two Lips podcast in her role as the Vice President of Clinical Affairs and Global Health at Axena Health, a company focused on evidence-based and innovative solutions for female pelvic floor disorders.
https://www.levatherapy.com
Facebook - https://www.facebook.com/LevaPelvicHealth
Instagram - https://www.instagram.com/leva_therapy/
TikTok - https://www.tiktok.com/@leva_therapy?lang=en

Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
Every Woman Needs A Vagina Coach!
Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
*******************
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
If you are feeling social you can connect with me…
On Facebook https://www.facebook.com/VagCoach
On Instagram https://www.instagram.com/vaginacoach/
On Twitter https://twitter.com/VaginaCoach
On The Web www.vaginacoach.com
Get your Feel Amazing Vaginal Moisturizer Here

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