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    Fitness

    Between Two Lips

    The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women.  Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

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    Copyright: © 2024 Between Two Lips

    • Apple Podcasts
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    Latest Episodes:
    Bone Health When Your Pelvic Floor Holds You Back - Rebekah Rotstein Sep 06, 2023
    Show notes

    Rebekah Rotstein is an industry leader for Pilates, bone health and movement education. She is the founder of Buff Bones®, a medically-endorsed exercise system for bone and joint health with on-demand classes and trained instructors in more than 30 countries. A former ballet dancer, Rebekah also worked in the Sports Medicine department of Smith College as a student athletic trainer starting in 1994. Her ongoing study of the body includes cadaver dissections along with coursework in fascia research, somatic studies and visceral manipulation. A diagnosis of osteoporosis at age 28 motivated her to advocate for others with low bone mass and to provide them with innovative education and programming. She has presented at numerous conferences in the Pilates industry, at the International Osteoporosis Foundation Worldwide Conference and for the International Association for Dance Medicine and Science. Rebekah is a member of the Ambassador Leadership Council for the Bone Health and Osteoporosis Foundation, an ambassador for American Bone Health and worked as a partner of the U.S. Department of Health and Human Services Office of Women’s Health. She also serves on the Bone Health Working Group for the Society for Women's Health and Research, contributing to the 2021 recommendations published in the Journal for Women’s Health.
    www.buff-bones.com
    Facebook - https://www.facebook.com/BuffHealthyBones
    Instagram - https://www.instagram.com/gotbuffbones/
    Here is the link to my fave vaginal moisturizer - https://www.feel-amazing.com/?ref=vaginacoach

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Endometriosis and Pelvic Health Aug 23, 2023
    Show notes

    Dr. Lj Johnson IHP. FDN-P. IIN, CHEK, specializes in endometriosis and hormones while utilizing wholisitic functional medicine. Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis.
    https://www.ljspowerhouse.org
    Facebook - https://bit.ly/3KvL4nE
    Instagram - https://bit.ly/3D5zwGo
    TikTok - https://pin.it/3ITBLit
    Here is a link to my fave vaginal moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    A Different Kind Of Pelvic Floor Therapist - The Chiro Queen Aug 16, 2023
    Show notes

    Dr. Vicki Hemmett, DC grew up in Southwest Ontario. She attended Queen’s University in Kingston, Ontario, earning a dual degree; a Bachelor of Science in premed sciences and a bachelor’s degree in Physical Health and Education (BPHE). Through these studies she discovered her desire to pursue chiropractic medicine as a career. Dr. Vicki attended National University of Health Sciences in Lombard, IL and earned another Bachelor of Science and a Doctor of Chiropractic degree. She met and later married fellow classmate, Dr. Erik Hemmett, DC, and they decided to return to his native state, Vermont upon graduation in 2002. They purchased an existing practice in Williston, Vermont and began to gradually transform it into the amazing practice Hemmett Health that they currently manage in South Burlington, Vermont.
    Dr. Vicki was always drawn to women’s health; particularly pregnancy-related orthopedic care. Early in her career, Dr. Vicki reached out to many local OBGYN practices and made a great connection with the largest OBGYN practice in the state, Maitri Healthcare for Women. Together they developed a collaborative referral network serving the orthopedic needs of their patients.
    In 2008 after moving her practice from Williston to Eastern View Integrative Medical Building in South Burlington, Dr. Vicki was introduced to female pelvic floor health and the need for providers to serve these women. She was drawn to the magnitude of the problem, the suffering and lack of adequate diagnosis and treatment options for these women. She began researching the literature and learning everything she could on the anatomy, neurology, diagnostic techniques, and treatment options for the female pelvic floor and dysfunctional conditions like fecal and urinary incontinence, pelvic pain, pain with intercourse, prolapse and low back pain.
    The literature showed that there was a void in safe and effective treatment options for these female pelvic floor conditions. Dr. Vicki drew upon her palpation experience, her chiropractic joint manipulative skills and her curious and innovative mindset to develop, Pelvic Power Release, a truly unique diagnostic and treatment protocol to address both spastic and weakness components of the pelvic floor. Over the next decade, Dr. Vicki was able to diagnose, treat and heal hundreds of women suffering from pelvic floor dysfunction safely and effectively. She developed an extensive collaborative medical referral network serving the patient needs of OBGYNs, PCPs, colorectal surgeons, midwives, nurse practitioners, physical therapists and chiropractors throughout Vermont.
    Dr. Vicki was privileged to co-lecture with Dr. Jennie Lowell, MD, OBGYN from Maitri Healthcare for Women at the University of Vermont College of Medicine. She taught the OBGYN residents musculoskeletal anatomy and function, as well as palpation techniques to empower them to make a great patient referral to a pelvic floor provider.
    This ongoing experience fosters her love of teaching and her desire to bring female pelvic floor dysfunction, commonly known as the “silent epidemic”, into the mainstream. She continues to seek to try to normalize pelvic floor therapy, to empower more women to seek care and to not be embarrassed or ashamed to speak about pelvic floor dysfunction.
    Dr. Vicki is excited to bring this enthusiasm to her new home in Naples, Florida and has opened a serene, private, peaceful practice ChiroQueen.
    Collectively, we can ALL shift and revolutionize women’s health care with a collaborative, bold, empowering approach that will restore confidence, joy, and a celebration of a woman’s body throughout all stages of her life!
    Dr. Vicki enjoys an active lifestyle with Dr. Erik and their 3 children. She is an avid runner, beginning each day with a peaceful morning coffee and tough workout. Dr. Vicki loves reading, connecting with her extended family throughout the US and Canada and i

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Happy Vagina Rally with Dr. Betsy Greenleaf Aug 09, 2023
    Show notes

    Dr. Betsy A.B. Greenleaf, DO, FACOOG (Distinguished), FACOG, FPMRS, FAAOPM, MBA
    Dr. Betsy Greenleaf is a trailblazing leader in women's health, bringing pelvic peace, hormone harmony, sexy sizzle, and crazy confidence to busy women. With over 20 years of experience in female pelvic medicine and reconstructive surgery, she's a best-selling author, award-winning speaker, entrepreneur, and inventor.
    As the first female in the United States to become board-certified in Urogynecology, Dr. Greenleaf has dedicated herself to empowering women through education. She founded Femversity.com, a platform dedicated to holistically healing women and providing practitioners a place to thrive.
    Dr. Betsy's passion for women's health led her to become the CEO of The Pelvic Floor Store, where she helps women find reliable products for their pelvic health. She's also the host of "Some of Your Parts" Podcast and the internet show "BODY MIND SPIRIT," both of which focus on total wellness.
    As the best-selling co-author of "You Were Made To Be Unstoppable," Dr. Betsy inspires women to embrace their power and overcome obstacles. She's also the mastermind behind The Happy Vagina Rally, an empowering women's summit dedicated to hormones, pelvic health, and wellness.
    Dr. Betsy is also the Chief Business Officer of HousecallVR, a virtual reality company combating health illiteracy for a healthier tomorrow. With her vast experience and dedication to women's health, Dr. Betsy is changing lives and inspiring women to embrace their greatness.
    Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide.
    Register for the Happy Vagina Rally Here https://femversity.ontralink.com/t?orid=4382&opid=3
    Website - https://pelvicfloorstore.com
    Facebook - https://www.facebook.com/dr.betsy.greenleaf/
    Instagram - https://instagram.com/drbetsygreenleaf_
    TikTok - https://www.tiktok.com/@drbetsygreenlea
    YouTube - https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w
    Here is the link to my fave vaginal moisturizer https://www.feel-amazing.com/?ref=vaginacoach

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Feel Amazing in Menopause with Shirley Weir Aug 02, 2023
    Show notes

    Shirley Weir is on a mission to empower women to navigate perimenopause-to-menopause-to-postmenopause with confidence and ease. She is fierce women's health advocate, the expert behind MenopauseChicks.com, she hosts a private online community with over 50K members on Facebook, she's a speaker & author, and the co-creator of a hyaluronic acid vulva & vaginal moisturizer called FEEL AMAZING!
    www.MenopauseChicks.com
    www.MenopauseCommunity.com
    www.moisturizeyourvagina.com
    www.instagram.com/MenopauseChicks
    www.tiktok.com/menopausechicks
    www.youtube.com/menopausechicks

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Advanced Ultrasound For The Pelvic Floor with Susan Guidi Jul 26, 2023
    Show notes

    Susan Guidi is President of Advanced Ultrasound Services in Tampa,FL.
    She is a pioneer of cutting edge ultrasound, with a focus on OB/GYN.
    Susan is a fierce defender of committing daily to our health and literally transformed her health, mindset and physique to live her best life at 66.
    https://advancedultrasound3d.com/
    https://www.facebook.com/advancedultrasoundservices
    https://www.instagram.com/kikimousegetsfit/
    https://www.instagram.com/advancedultrasound/

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Pelvic Health Longevity Jul 19, 2023
    Show notes

    You can find links to everything I chatted about at vaginacoach.com/vaginacoach

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Diastasis Recti - Where We Started and Where We Are Now with Beth Learn Jul 12, 2023
    Show notes

    Hi, I’m the founder of Fit2B Studio, and I became interested in fitness at age 16 when I showed up in a dress to my step aerobics high school PE class. Wow, ! I had no idea what to expect, but I was instantly hooked on moving to music and how it made my body feel! Even as a child, I was interested in bodies and how they adapt during pregnancy and birth. My mission here on Fit2B is changing lives one tummy at a time and making movement meaningful for women who want to be stronger contributors to their families, communities, and world!
    Qualifications & Coursework: Click HERE to see my full curriculum vitae (CV)
    What happened after that first step class I took? Well, at just 18 years of age, I certified as a group fitness instructor through the Aerobics and Fitness Association of America (AFAA) and headed off to college at Oregon State University, graduating with honors with my bachelor of science in Exercise and Sport Science & Pre Physical Therapy in 2001.
    I used my group fitness certification to pay my way through school, teaching up to 14 classes per week! I remember studying at the club on a recumbent bike in between classes! My knees and linea alba would pay the price of all that overexercising later…
    I maintained my AFAA certification for 16 years with a wide variety of courses and workshops. I now maintain a certification through Yoga Alliance which requires that I complete at least 30 hours of continuing education every 3 years. In 2019 alone, I completed 53 hours of training.
    https://fit2b.us/
    https://www.instagram.com/fit2bstudio/
    https://www.facebook.com/fit2b.us/

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Navigating Rectal Prolapse After Childbirth with Lena Watt Jul 05, 2023
    Show notes

    I am a Yogi, Moon Goddess and Kitchen Witch at heart. I move cyclically and connect deeply to the Earth and the seasons within me and around me. I honor the moon and live by her magic, wisdom and light. I am a Yoga Therapist, Somatic Movement Guide, Reiki Healer, Energy Worker, Circle Guide, Retreat Leader, Ayurvedic Wellness Coach and a lifelong learner. I value the sacredness of life and try to sprinkle ritual into my daily life. Sharing some of these rituals with others explodes my heart, just as much as moving, breathing and connecting with community in circle. I hold space for people to come back to themselves, their heart, their centre, their inner wisdom and inner compass. To allow people to feel seen and heard and create a safe and supportive place where they can share, surrender and heal. I work primarily with women, teaching ancient wisdom through practical, embodied practices in our modern world. Hoping to help unveil the innate knowing that we are all ENOUGH, we are all WHOLE and COMPLETE exactly as we are, we are all ONE, we are all LOVE.
    This is more general, if you think its too big or too small just let me know I have like 5 different ones. I am also happy to add a bit more about pelvic health and some specific things I do and offer.
    https://innercompass.yoga
    https://www.facebook.com/lena.marie.777
    innercompassyoga_ayurvada https://www.instagram.com/innercompassyoga_ayurvada/
    https://www.youtube.com/channel/UCEasBT9zfHaVK6pmw-Ctfgg

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Cultivating Sexual Desire with Dr Lori Brotto Jun 28, 2023
    Show notes

    Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women’s Sexual Health. In this role, she is focused on developing safe, effective, and accessible treatments to address highly prevalent sexual concerns in women. She is especially interested in equity issues and as such has increasingly focused on digital health technologies to ensure that more women have access to treatments.
    Dr. Brotto is also the Executive Director for the Women’s Health Research Institute—one of only three institutes in Canada devoted to advancing research in women’s health. In this role she supports nearly 500 members across the province to collectively advance our knowledge in all domains of women’s health.
    Given the known barriers that women experience in getting accurate health information, Dr. Brotto is also frequently featured in the media, radio, and features in a recent Netflix series, The Principles of Pleasure. She also has two books focused on mindfulness and sexual health (2018 & 2022).
    Dr. Brotto believes in the importance of personal story and lived experience in shaping science. As such, she maintains an active practice as a Registered Psychologist where she sees a variety of individuals who want to improve their sex lives.
    She is a strong advocate for empowering women to take on leadership roles, and will jump at the chance to speak with young women about pursuing a career in science, technology, engineering, and medicine. She is active on Instagram and Twitter at @DrLoriBrotto
    www.loribrotto.com
    https://www.facebook.com/ubcshr/
    https://www.instagram.com/ubcshr/
    https://www.tiktok.com/@ubcshr?lang=en

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


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