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    Fitness

    Between Two Lips

    The Between Two Lips Podcast is hosted by Kim Vopni The Vagina Coach and is a weekly show dedicated to all things pelvic health for women.  Kim and her guests discuss topics such as incontinence, prolapse, pelvic pain, pregnancy, birth, perimenopause, menopause, sex and pelvic surgery. Nothing is TMI here!

    Advertise

    Copyright: © 2024 Between Two Lips

    • Apple Podcasts
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    Latest Episodes:
    Sexual Medicine with Dr. Corey Babb Apr 12, 2023
    Show notes

    Dr. Babb is a Tulsa native who has dedicated his life to bringing awareness and acceptance to female sexual health. Though education, activism, and empathy, he helps people feel heard and validated, empowering them to find answers in a complicated medical environment. In addition to being a board- certified gynecologist, he is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH), a North American Menopause Society Certified Menopause Practitioner (NCMP), and a member in the International
    Society for the Study of Vulvovaginal Disorders (ISSVD).
    Dr. Babb is one of four providers in the world to have been trained by Dr. Peter Pacik in the Pacik Multimodal Botox Program under Anesthesia. This revolutionary treatment program for moderate to severe vaginismus has been clinically demonstrated to permanently eliminate symptoms in over ninety percent of patients undergoing the procedure. Dr. Babb has collaborated with Dr. Pacik on multiple research studies, including penning the definitive study which established a five-point grading scale for vaginismus, published in the journal Sexual Medicine. As such, he is considered a leading expert in the field of vaginismus.
    Currently, Dr. Babb serves on the board of directors for ISSWSH, is a reviewer for multiple sexual medicine journals, is a respected lecturer and educator, and has been featured in numerous national and international publications. At his private practice in Tulsa, Oklahoma, he sees patients from across the world and is passionate about illuminating and treating conditions that have been previously neglected or marginalized in modern medicine.

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    The Ins and Outs of My Vagina - A Penetrating Memoir by Karin Freeland Apr 05, 2023
    Show notes

    Karin Freeland is a recovered corporate workaholic. After years in high-pressure leadership roles at Fortune 500 companies, she’s traded the boardroom for the bedroom. In her hilarious award-winning book, The Ins and Outs of My Vagina: A Penetrating Memoir, she recounts the mishaps and misadventures she’s had over the past 40 years with a special partner in crime: her vagina, named V. Women of all ages can relate to this raw and honest journey of firsts, long-term relationships, and finding pleasure.
    Karin is also a speaker and certified Life Reinvention Coach, focused on helping women transform their lives and achieve their dreams. She gives women all the tools and techniques needed to conquer fears, discover their purpose and create the balanced life they crave!
    Karin Freeland is married and resides in Greenville, South Carolina with their two boys and dog Kobe.
    www.karinfreeland.com
    https://www.facebook.com/KarinFreelandLifeCoaching
    https://www.instagram/karinfreeland
    https://www.youtube.com/channel/UCo7biPzje7hyzfnByoXk_yQ

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Foot Health Helps Pelvic Health Mar 29, 2023
    Show notes

    Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 22 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.
    www.dremilysplichal.com
    https://www.facebook.com/dremilysplichaldpm/
    https://www.instagram.com/thefunctionalfootdoc/
    https://www.youtube.com/channel/UChtDCLFRMVlPsu-hq6LQ1Iw

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    All About Pessaries - Orthotics For Your Pelvic Floor Mar 22, 2023
    Show notes

    Gaynor Morgan opened C&G Medicare Ltd in 2006 in loving memory of her mother Carole.
    Carole, suffered for years with stress incontinence despite having had 5 successful years post op TVT. Finding no adequate solution to the problem mother and daughter worked together using their nursing expertise to develop the first IncoStress prototype.
    Following Carole’s tragic death in 2004 Gaynor continued the quest and focused on developing the pessary Incostress and IncoLite further to help women who suffer with stress incontinence and pelvic organ prolapse. The clinical trials showed 30% of women came off the waiting list for surgery and 84% of women had an improvement in incontinence issues. The incostress was further tested with Dr Bruce Crawford a board certified urogynaecologist and founder of Pfilates exercise program for incontinence and prolapse. The results showed a 98% improvement.
    With the efficacy of Incostress, Gaynor went on to open up her own pessary manufacturing company and also became Europe’s largest pessary distributor. Here, IncoLite and Bellecup were further developed and produced.
    Gaynor is respected by key opinion leaders in the pelvic health field for her tenacity in continuing to raise awareness and signpost women to the right places to find the proper treatment for their needs.
    The turn of Brexit and the pandemic forced Gaynor to close her company, and gave way to new horizons, where is now focused on training.
    Combining her skills from the last 25 years, as a pessary expert, certified personal trainer, breathing coach, Science of stretching instructor and qualified teacher, she set out to create Pelvic Angel, and educational platform for both medical professionals and patients to find various courses run by herself and other leading professionals to bring about the best training and educational resources to those in the field of pelvic health.
    A leading pessary expert Gaynor works trains clinicians and physicians in pessaries from the basics to how to manage patients with sever complications involving pessary use.
    She is also and advisor to some of the worlds leading pessary manufacturers and is consults for the women’s health side of a major medical company.
    Gaynor has created a pessary catalogue which features all pessaries and gives this out to the professionals who attend her courses. She has also created a condensed version for patients, so they can discuss options with their own medical advisors.
    Gaynor is vice president of European Women’s Innovator and Inventors Network (EUWIIN) which is part of Global Women’s Innovation and Invention Network (GWIIN) where she advises and speaks at events helping other inventors who are looking to bring products to market.
    https://pelvicangel.com/
    https://www.facebook.com/pelvicangel
    https://www.instagram.com/pelvicangel/
    Awards won
    2019 Double platinum awarded winner for the work carried out helping women with pelvic organ prolapse and incontinence issues. at the Global Women's Inventors & Innovators Network
    2015 BIS (British Invention Show) Gold medal for best consumer healthcare product
    2015 Double gold British Inventor of the Year award for Bellecup a menstrual cup for women with pelvic organ prolapse - British Invention Show
    2014 Gold Medal best consumer medical device world invention show (Geneva)
    2014 GWIIN International Invention Show - Overall winner for Best training and capacity building award
    2014 BIS - Gold award for best medical device at International Inventors Show
    2014 GWIIN - Special recognition award for determination and tenacity
    2011 Business Award – Best business ethics
    2008 Welsh Woman of the Year – Science and Technology photo with
    Lorrie A. MacGilvray Director & Chairman, reMODEL Consultants International, Ltd
    2008 Welsh business w

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Better Sleep, Better Pelvic Health? Mar 15, 2023
    Show notes

    Tierney Gunthorpe has been a physiotherapist for over 17 years and during this time she always worked in private practice. She obtained her Bachelor of Science In Physical Therapy from Queen's University in 2005 and then her Masters in Clinical Physiotherapy in 2012 from Curtin University, in Perth Australia.
    Since she become a physio, she doesn't just focus on your area of pain, she identifies and corrects the root cause. She believes in whole client treatment, giving you an all around treatment approach that has better results than just treating the symptoms.
    And when she started to have her own sleep issues after she stopped nursing her son during the night, she wanted to find out why she was having sleeping issues and not just take sleeping pills.
    She hated the women she was becoming - impatient, cranky, short tempered, tired all the time, inability to do her job well so she knew she had to change.
    So, after taking several courses in sleep, reading and researching sleep, she became a sleep coach after she fixed her sleeping issues as she realized that there is a huge gap between the health care system in sleep.
    Sleep is the foundation of our health. We break down our bodies during the day and repair them at nighttime.
    She cares about her clients and provides an individualized approach to your sleep issues. She takes the time to listen to your story, do a full assessment to completely understand your problem, the root causes, and identify core areas to focus on in order to improve your sleep quality.
    There is no greater satisfaction than helping someone waking up rested with a clear mind, feeling good to take on another good day.
    http://www.optimizesleepquality.com
    https://www.facebook.com/tierney.gunthorpe/
    https://www.instagram.com/tierney_sleepingcoach

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    When Your Rectum Bulges Into Your Vagina - Rectocele Prolapse Mar 08, 2023
    Show notes

    Many people come to me because of a rectocele diagnosis. It can be a bit tricky to manage but I share all of the tips I used while living with it for 9 years as well as why I eventually chose surgery.
    You can learn more about prolapse here and watch my masterclass
    You can read more about my decision to have surgery here
    I also share my full pre-op and post-op journey on my blog.
    If you are considering or scheduled for surgery please do not go through it without this program. It is the only one of its kind and will help you navigate everything. There is so much that is not communicated to women going through pelvic surgery....information that I believe is vital for a successful outcome. https://www.vaginacoach.com/surgery

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    How Heat, Light and Vibration Can Transform Your Pelvic Floor Mar 01, 2023
    Show notes

    ABOUT COLETTE COURTION
    Named one of Inc. Magazines Top 100 Female Founders of 2020, Courtion is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the $600 billon dollar menopause market with Joylux—the leader in at-home medical devices, personal care products and digital tools for menopausal women experiencing vaginal and sexual health issues. With over 20 years of cross-functional expertise leading consumer product, retail, and medical device companies, she is known as a category creator in the emerging health and wellness space. Prior to founding Joylux and her other two skincare related start-ups, she was a marketing executive with Starbucks responsible for launching and growing the Starbucks Card and Customer loyalty program into a multi-billion-dollar business. Courtion and her companies have earned numerous accolades including the AARP Innovation Lab’s Women’s Health Award (2021), Angel Capital Association’s Most Innovative Company (2019), Best Product of the Year (2003) for Starbucks Duetto Card from Business Week, Top 15 Women of Influence (2009) in Seattle and Top 40 Under 40 leaders (2006) in Seattle from Puget Sound Business Journal.
    ABOUT JOYLUX
    Joylux is a leading menopausal platform company offering high-tech home-use medical and wellness devices, digital tools, and products that address menopause-related intimate health concerns such as incontinence, vaginal dryness, sexual function, hot flashes, and other common symptoms. Their hero product is the vFit/ vSculpt device – the first home-use device clinically-validated to improve genitourinary syndrome of menopause using photobiomodulation technology. Joylux products are sold in over 10 countries around the world under the brands Joylux, vFit, vSculpt, Cooling Care, and HER Intimate Care. Our mission is to help women find delight in their lives, through all phases of menopause.
    To get your own vFit (in the USA) click here
    To get your own vSculpt (in Canada) click here

    Find Colette and Joylux at
    Facebook: https://www.facebook.com/joylux
    Instagram: https://www.instagram.com/joyluxinc/
    LinkedIn: https://www.linkedin.com/company/joyluxinc/
    Pinterest: https://www.pinterest.com/joyluxofficial/
    TikTok: https://www.tiktok.com/@joyluxinc
    Twitter: https://twitter.com/joyluxinc

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Pelvic Floor Avulsion - A Lifelong Birth Injury Feb 22, 2023
    Show notes

    First and foremost, Stephanie Thompson is a brave mumma (and wife). Her long journey to becoming a mum is her greatest achievement.
    Her 'never-die' attitude and resilience to adversity was never going to let cancer or birth trauma stop her from being the 'best' mum she can be.
    With over 20 years experience in education and leadership, she knows how important advocacy is for making real change. After completing her degree in education, she worked in the classroom of public schools across Sydney for the next decade.
    Prior to the birth of her babies, she was an educational consultant, while also running a small tea business and competing in triathlons. Busy is what she does best.
    Stephanie lives with her loving husband, two little people and fat cat on the south coast of NSW. She isn't able to be a teacher, a triathlete or tea business owner anymore. The trauma from giving birth has left her body broken.
    But, of course that's not the end of the story...
    After looking in all the wrong places for resolve, she discovered writing and her voice.
    She is now helping to make way for change in this women's health literacy space.
    Stephanie created the Bravemumma community and is working hard to advocate for better education, connection and care for women's pelvic health. Her aim is to ensure women can feel empowered to make informed decisions about their pelvic health.
    Find Stephanie on
    Facebook
    Instagram
    YouTube
    Website

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Weights, Wands and Other Vagina Self Care Tools Feb 15, 2023
    Show notes

    Dr Amanda Olson is my guest today. Here is her bio and more details on where to find her and her amazing products.
    I am a dedicated and passionate physical therapist specializing in treatment of pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain, and pregnancy related issues. I earned my doctorate degree in 2008, and I have years of diverse clinical experience. Additionally, I am certified as an advanced pelvic floor practitioner (CAPP-PF) by the American Physical Therapy Association and the Herman and Wallace Pelvic Institute (PRPC).
    I am proud to be the President and Chief Clinical Officer at Intimate Rose. Our mission is to improve the health of women worldwide. Our compassionate staff and quality products provide excellent services to women. I've seen my patients receive an unparalleled and consistent experience with Intimate Rose that has provided them life changing results.
    For customers newly introduced to the brand, know that your goals are our goals. We want you to feel your very best, and we will work with you to see those goals through, including providing exercise programs and recommendations to ensure that you are getting exactly what you need from the product.
    How To Use Kegel Weights
    Using Vaginal Dilators
    Pelvic Wand Guide
    Use code KIM13 to save $5 on your order at https://www.intimaterose.com/
    Find Dr Olson on
    Instagram
    YouTube
    Facebook
    TikTok

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Pelvic Organ Prolapse - Is This The Miracle Cure? Feb 08, 2023
    Show notes

    Becky has been a Physical Therapist for over 22 years, and has been specializing in Pelvic Health Physical Therapy since 2009. She earned her Pelvic Rehab Practitioner Certification (PRPC) in 2016. Her current role is regional VP and clinician for Activcore Physical Therapy and Performance in Princeton NJ.
    She has become passionate about hypopressives since she was first introduced to Low Pressure Fitness in 2016 and continued on with her training to become Low Pressure Fitness (LPF-CERT) certified. Since 2020, she has been instructing the LPF professional certification courses in English, the distributor of LPF USA and earned the distinction of LPF master-coach.
    Becky lives in central New Jersey with her husband and 12 year old son, and enjoys outdoor activities, hiking, traveling and binge watching TV shows.
    https://www.elevatecorehealth.com/
    https://www.facebook.com/elevatecorehealth https://www.instagram.com/elevatecorehealth/

    Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient.

    Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.

    Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages!
    Every Woman Needs A Vagina Coach!
    Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button.
    *******************
    I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App
    You can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff
    If you are feeling social you can connect with me…
    On Facebook https://www.facebook.com/VagCoach
    On Instagram https://www.instagram.com/vaginacoach/
    On Twitter https://twitter.com/VaginaCoach
    On The Web www.vaginacoach.com
    Get your Feel Amazing Vaginal Moisturizer Here


    Previous 1 15 16 17 18 Next

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