Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

The Four Pillars of Breast Cancer Recovery

#360 Navigating Conflicting Thoughts and Wellness Choices After Breast Cancer Jul 05, 2024

Show notes

This episode marks a significant milestone—celebrating 13 years since I discovered a lump in my breast that resulted in a cancer diagnosis. The journey has been both challenging and enlightening, marked by two major hurdles that I had to overcome: navigating conflicting thoughts and pushing the boundaries of wellness.

Over the years, I have grappled with the internal struggle of holding onto conflicting thoughts.

On one hand, I firmly believe in my ability to heal and improve my health through dedicated effort and lifestyle changes.

On the other hand, the pervasive thought that cancer is an incurable disease has cast a shadow over my optimism from time to time.

There were times when this duality made it difficult to fully commit to my healing beliefs. In this episode, I delve into the strategies and mindsets that helped me reconcile these opposing thoughts and move forward with a balanced perspective.

The second significant aspect of my journey involved pushing the boundaries of wellness.

I adopted a rigorous regimen of healthy eating, regular exercise, and stress management techniques. These efforts yielded promising results, showing improvements in my tumor markers and PET scans.

But sometimes, curiosity and a desire to be "normal" led me to test the limits by temporarily reverting to less healthy habits.

Throughout this episode, I share my experiences, insights, and the lessons learned from this journey.

By reflecting on the importance of mental resilience and the tangible effects of lifestyle changes, I hope to inspire and guide others in navigating their paths to recovery. Join me as we explore the complexities of healing, the power of positive thinking, and the crucial role of wellness in overcoming breast cancer.

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The Four Pillars of Breast Cancer Recovery Coaching Experience

#359 From Symptoms to Solutions - A Holistic Approach to Breast Cancer Recovery Jul 03, 2024

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This episode is all about making a significant shift in how we approach our health after breast cancer. We're diving deep into the difference between simply treating physical symptoms and truly supporting our bodies for optimal health and function.

So often, we get caught up in the cycle of addressing one symptom after another, like playing an endless game of whack-a-mole. But what if we changed our perspective?

What if, instead of focusing solely on symptoms, we started looking at our overall health and how we can support our bodies to function at their best?

In this episode, we'll explore the importance of a holistic approach. We'll discuss how our bodies are wonderfully interconnected systems, and by nurturing overall health, we can often see a reduction in symptoms as a natural result. It's like tending to a garden – when the soil is rich and the environment is right, the plants flourish.

I'll share practical tips on how to shift your focus from just symptom management to enhancing your body's natural functions.

Remember, this journey is about progress, not perfection. It's about making small, sustainable changes that add up over time. I'm here with you every step of the way, and I'm so grateful to be part of your healing journey.

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Books: Dirty Genes

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#358 Listening to Your Body After Breast Cancer - Finding Your Unique Path to Recovery Jun 28, 2024

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In this episode, we explore the transformative journey of healing after breast cancer by allowing ourselves the space to think differently, connect deeply with our bodies, and understand our unique needs.

Healing is about physical recovery and aligning our lives with our inner selves, rather than forcing our bodies to meet predetermined expectations.

Breast cancer survivors often find themselves overwhelmed by societal pressures and rigid recovery timelines. These external expectations can lead to frustration and failure when our bodies do not conform to these standards. In this podcast, we delve into the importance of breaking free from these constraints and embracing a more intuitive and personalized approach to healing.

We discuss how listening to our bodies and recognizing their signals can lead to a more profound and sustainable recovery. Our bodies are incredibly intelligent and capable of guiding us towards what they need to heal. We can make choices that support our well-being by paying attention to our physical sensations, emotions, and energy levels.

Join me as we redefine what it means to heal after breast cancer, moving beyond rigid expectations to a place of self-compassion, awareness, and true alignment with our bodies.

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The Four Pillars of Breast Cancer Recovery Coaching Experience

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Metabolic Health Coaching Plans

#357 Learn to Support Your Health After Breast Cancer by Understanding Your Genetics Jun 25, 2024

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After a breast cancer diagnosis, it's not uncommon to go through genetic assessments and testing searching for an inherited genetic reason for your diagnosis.

But genetic testing can do so much more than give clues to why you might have a disease.

In this episode, we dive into the fascinating world of genetic testing.

We'll talk about the distinct differences between genetic cancer testing and what a powerful tool in understanding your genes' influence on your response to nutrition can be. Imagine having a personalized nutrition guide at your fingertips, tailored just for you based on your unique genetic makeup!

It's not just about eating right for your genes; it's about making informed choices that align with your body's needs, enhancing your overall health and well-being.

By understanding the differences between these tests and their benefits, we empower ourselves with knowledge to make proactive health decisions. Whether it's choosing the right foods based on our genetic profile or understanding our risk for certain diseases, genetic testing provides a roadmap to better health.

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#356 Why Breast Cancer Survivors Struggle to Seek Help - The Zero Sum Trap Jun 21, 2024

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In this episode, we're diving into a topic that I know many of you have encountered but might not have a name for zero-sum thinking.

This is the belief that if you take something for yourself, you're taking it away from someone else. And let me tell you, it's a sneaky little mindset that can really hold us back, especially when we're navigating the rocky waters of breast cancer recovery.

In this episode, I break down what zero-sum thinking is and why it's such a common roadblock for breast cancer survivors.

Many of us feel that asking for help or seeking support means depriving someone else of those same resources. It's a noble thought, but it's not true. Support, love, and care are not finite resources. There's more than enough to go around for everyone.

I share stories and insights on how zero-sum thinking has affected some of you and offer practical tips on shifting this mindset.

Imagine how liberating it would feel to know that reaching out for help is not only okay but beneficial for you and those around you. When you thrive, you inspire others to do the same. It's a ripple effect of positivity and healing.

Let's break free from zero-sum thinking and embrace the abundant support that's out there for every one of us. Remember, you deserve all the help and love you need to thrive on this journey. Tune in and let's start this transformative conversation together!

Referred to in this Episode:

#292 From Breast Cancer Diagnosis to Non-Profit CEO with Ashley Rath-Melton

Rebuild a Bitch

Breast Wishes Foundation

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Cancer Exercise Institute

#355 Boosting Bone Density and Muscle Strength After Breast Cancer Jun 18, 2024

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After breast cancer treatment, maintaining strong bones becomes critically important. Treatments can take a toll on your skeletal system, increasing the risk of osteoporosis and fractures. Understanding why bone health is vital and how to protect it is key to your overall well-being.

In this episode, we'll highlight the crucial role that muscle strength plays in maintaining bone health. Our bones and muscles are intricately connected; when we build muscle, we also promote stronger bones. Resistance training isn't just about getting fit – it's about building a foundation that supports your entire body, including your bones.

I'll guide you through the science behind how muscle strength contributes to bone density. We'll discuss practical, achievable ways to incorporate resistance exercises into your daily routine, regardless of your fitness level. Whether lifting weights, doing bodyweight exercises, or engaging in resistance band workouts, every bit helps maintain and improve bone health.

Join me as we uncover actionable strategies to enhance your bone health through muscle building, empowering you to take charge of your recovery and well-being.

Whether you're currently undergoing treatment or in remission, this episode is packed with valuable information to help you build a strong, resilient future.

Referred to in this episode: Metabolic Health Coaching with Laura

The Stretch Lab

TRX

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#354 Building Confidence After Breast Cancer by Learning to Trust Yourself Jun 14, 2024

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A breast cancer diagnosis can knock the wind out of your confidence.

It's impossible to know how this type of diagnosis will impact you mentally and emotionally until you're in it.

As you try to figure out what you need, what you want, and what makes sense, other people's thoughts and opinions can weigh heavily on your choices for your health and life.

In this episode, I'll share something that happened to me recently and brought my mind back to how often I see women struggle with the ability to believe and trust in themselves ( which is a critical part of the healing process)

We'll talk about why we give so much power to other people's words and how we can return to building our self-confidence and trusting our intuition.

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#136 The Sick Role…What it is and How to Get Out of it.

Cancer Patients vs. Cancer Survivors – Jubilee Media

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Studies: Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study

#353 Collagen and Breast Cancer Recovery - How to Use Food to Reduce Pain and Improve Healing Jun 10, 2024

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Do you need supplements? Are you getting enough protein?

These are questions I hear all the time, and the answer is, you don't know unless you take some time to track your food and you look at your blood work.

However, you can add foods into your diet that are high in protein and nutrients, easy for your body to absorb, and support your wellness while helping to reduce pain.

In this episode, we'll talk about an important nutrient, collagen, and the food and supplements that can help deliver this useful protein.

When you understand what food does for your body, it's so much easier to feel motivated to nourish yourself.

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24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

Books: Nourishing Broth

Products: Vital Proteins Collagen Peptides

Grass Roots Coop

Bare Bone Broth

Fire and Kettle Broth

Bonafide Broths

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Better Than Before Breast Cancer™ Life Coaching Membership

#352 How You Think Of Yourself Impacts Your LIfe and Your Health Jun 07, 2024

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Is love based on your belief of who someone is?

If that's the case, what are your thoughts about yourself?

Do your thoughts lead you to acts of self-care or self-judgment?

Do they lead you to light and supportive relationships or dependence on external validation?

In this episode, we'll dig into how your thoughts about yourself impact your life, health, and relationships.

I'll offer you a way of increasing awareness of how these thoughts affect you and a simple step to bring you closer to loving the most real version of yourself, so you can treat yourself with all the goodness you've always deserved.

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Metabolic Health Coaching Options

Private Coaching

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