Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Download The Step-By-Step Guide to Dry Brushing

The dry brush I use

Long handled dry brush

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#340 Holding Space for Anger After Breast Cancer Apr 26, 2024

Show notes

In this podcast episode, we delve into the essential role of acknowledging and expressing anger, and the broader spectrum of our emotions, in maintaining mental and physical health.

Anger is a natural and healthy emotion when approached constructively. By allowing ourselves to feel and express anger, we open the door to understanding our needs and setting necessary boundaries. This process is critical for personal growth and relationships.

You'll hear some expert insights explaining how repressing emotions, particularly anger, can lead to adverse effects.

Suppressing these feelings doesn't eliminate them; instead, they can surface as physical symptoms or illness. Chronic stress, linked to unexpressed anger, can manifest as headaches, high blood pressure, and even more severe health issues.

Psychologically, it can lead to anxiety, depression, and a diminished sense of self-worth.

The key takeaway is that embracing and expressing all our emotions, including anger, is not only liberally empowering but also essential for our overall well-being.

Referred to in this episode:

Books:

When the Body Says No

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Efficacy of berberine in patients with type 2 diabetes mellitus

#339 Is Berberine Nature's Ozempic? Apr 23, 2024

Show notes

In 2023, the dietary supplements market was valued at approximately $167.5 billion to $177.5 billion.

So it is no surprise when we see headlines touting the latest and greatest new supplement, that its benefits can be overstated and lots of people get caught up in the craze.

Recently, berberine has been getting a lot of social media attention, and since this is a supplement that I'm very familiar with and that I personally use, I thought I'd dig deeper into the science and share it with you.

In this Tuesday Terrain Talk, I'll tell you everything you might want to know about berberine: -What it is

-Where it comes from

-What the science says about it

-Whether or not it's safe.

Check out this episode to hear all about what's being called "Nature's Ozempic"

Referred to in this episode: Work with Laura

90 Days of Wellness

Berberine

Studies:

Berberine is a novel cholesterol-lowering drug working through a unique mechanism distinct from statins

Lipid-lowering effect of berberine in human subjects and rats

Vascular smooth muscle cell dysfunction in neurodegeneration

Berberine, a Natural Plant Product, Activates AMP-Activated Protein Kinase With Beneficial Metabolic Effects in Diabetic and Insulin-Resistant States

Berberine and Its Study as an Antidiabetic Compound

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#338 Navigating Life Beyond Breast Cancer - How to Embrace Life's Uncertainties Apr 19, 2024

Show notes

Does it feel like nothing is going your way?

Do you hear yourself saying you take two steps forward and one step back?

Do you feel like you're not gaining momentum and as a result, you beat yourself up?

If any of those or anything like that resonates with you, this is an episode you want to listen to.

The fact is, life is always going off the rails so why don't we anticipate that to begin with?

What if you could accept the fact that life is never linear, know that things will go wrong sometimes, and instead of resisting that… plan on how you'll support yourself when things don't go your way?

Let's dig into what that would be like.

Listen now and learn how to give yourself a break, let go of some suffering, and love yourself for doing the best you can.

Referred to in this episode:

Books

Trailed

The Husbands

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#337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful Apr 16, 2024

Show notes

When you grow up in a world where you're taught that other people embarrass you, hurt you, make you angry, etc. That translates into having no power over your emotions and living with a lot of stress.

But what if you could recognize circumstances for what they are and decide to regulate your emotions on purpose?

That's when you start creating a life by design.

A life that's better than before breast cancer™

In this episode, I'll share my personal journey through a stressful day and the challenge of coming back to caring for myself in the middle of the storm.

I'll walk you through the process I've learned to use to support myself and equally as important, how to know when you're making yourself sick with stress so you can be there for yourself.

Referred to in this episode:

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#336 Creating A Life That's Better Than Before Breast Cancer With Intentional Joy Apr 11, 2024

Show notes

A diagnosis of breast cancer can change things for a long time after treatment has ended.

In fact, many life situations can derail you, pile on top of each other and one day you find yourself realizing that there's very little joy, excitement, or fun in your life anymore.

That's not a good feeling, but fortunately, there's a lot you can do about it.

Creating time for fun and joy must be intentional.

Just like most other things, if it isn't on the calendar, it isn't going to happen.

Listen to this episode and hear about tools you can use to purposefully add time for joy in your life.

The healing power of happiness can't be overstated, and the power of intention can change your life so that it's better than before breast cancer.

Referred to in this episode:

Year on the wall

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#335 Breast Cancer, Grains and Genetics - Can Carbs be Healthy? Apr 09, 2024

Show notes

A breast cancer diagnosis is a crisis that often drives us to rethink our lifestyle and nutrition.

But how do you know which foods are the right foods for you?

In this episode, I'll give you some insights on how genetics can give you some direction on what foods are the best ones for your body.

We'll also talk about symptoms you can check for if you don't have a genetic report and what carbohydrates are best for supporting optimal health.

Referred to in this episode:

Genetic Report U.S. only:3X4 Blueprint Internationally available test:Nutrition Genome

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More about Dr. Katie Deming

#334 Dr. Katie Deming - The Conscious Oncologist Apr 05, 2024

Show notes

In this episode, I'm thrilled to introduce you to the Conscious Oncologist, Dr. Katie Deming.

This brilliant, intuitive former radiation oncologist, shares the story that changed her perspective on healing.

In this episode we'll talk about:

-The framework that oncologist operate in and how that limits their ability to support healing

-The importance of being real about the work involved in supporting your health

-How to expect, process and move forward with fear

-How to support yourself when dealing with other people's perspectives

And so much more.

This is a conversation that you don't want to miss.

Referred to in this episode:

Work With Laura

Born to Heal Podcast

Dr. Deming's Tedx Talk

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#333 Caring For Your Health After Breast Cancer Without Overwhelm Apr 02, 2024

Show notes

During or after a breast cancer diagnosis, you have a lot on your mind.

There's life and then there's life before and after breast cancer.

So, how do you rearrange your life to take better care of yourself when the mere thought of it overwhelms you?

In this episode, I will give you some help with that.

In my practice, one of the things I do is help my clients let go of thoughts and practices that overwhelm them.

Yep, it's not the things that are overwhelming friend, it's what you tell yourself about all the things and why you have to do them all and you have to do them all perfectly.

Sound familiar?

Then you need to check out this episode to hear more about the tool you can use to support yourself and how you can apply it to your life without overwhelming yourself.

Referred to in this episode:

Terran Ten Q and A Replay

Terrain Ten Assessment

Books:

The Metabolic Approach to Cancer

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