Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

How to choose a probiotic

#320 Breast Cancer and the Beauty of Biodiversity Feb 13, 2024

Show notes

The diagnosis and treatment of breast cancer can lead to a powerful disconnect from the body.

Many survivors feel betrayed by their own bodies and often that distance piles onto existing body image issues.

Sadly, when we lose connection with our bodies, there's no way we can care for them in the ways necessary to support healing.

We lose sight of the magical interplay of our biology and how every part of our system has an important role and how strong and vital our connection to nature is.

Over recent decades this has led to a frightening reduction in the healthy biodiversity of the human gut.

In this episode, I hope to help you understand the beautiful ecosystem that is your body, and how important it is to understand the simple steps you can take to support increasing your own biodiversity.

Our gut health isn't just a matter of poo.

Like the roots of a great tree is the foundation of the forest, our gut health affects our entire system, and getting to know and love how to support gut health can be a game changer for your body.

Listen now and hear about:

How human gut diversity is changing

What's causing that to happen.

How our health is impacted by these changes

How you can turn the tide to support your metabolic health

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Work with Laura

Akkermansia Muciniphila

Prebiotic foods

Probiotic foods

Studies: Evaluation of the Effects Associated With the Administration of Akkermansia Muciniphila on Parameters of Metabolic Syndrome (Microbes4U)

Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study

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#319 Breast Cancer and Breaking the Code of Silence to Form Deeper Connections Feb 09, 2024

Show notes

If there's one thing I could change about the experience of breast cancer, (even though it's hard to pick only one) It would be the compulsion to hold everything in because of the fear of worrying or upsetting someone else.

All emotions are a part of the human experience, and having the skill to express, process, and release negative emotions so that you have the space in your life to increase positive emotions is critical in the healing process.

In this episode, I'll share a personal story with you that got me thinking about the pain we bring on ourselves when we won't express our struggles even to ourselves.

I'll tell you some of the reasons why that happens, and I'll give you some ideas of how you can change that.

We must work together to break the silent suffering that too many of us endure after a breast cancer diagnosis.

Listen now and let's start that process.

Referred to in this episode:

How to work with Laura

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Ways to work with Laura Studies: Transgenerational Epigenetic Inheritance: Prevalence, Mechanisms, and Implications for the Study of Heredity and Evolution

#318 Breast Cancer, Stress and Trauma - It Didn't Start With You Feb 06, 2024

Show notes

Today, we're diving into a fascinating topic: how generational trauma affects our epigenetics, and the profound impact stress has on our bodies.

Generational trauma, a term that's gaining more recognition, refers to the emotional and psychological impacts of traumatic experiences that are not just lived by one generation but are passed down through the next.

This isn't merely psychological; it's embedded in our very biology, in our epigenetics. Epigenetics is the study of how our behaviors and environment can cause changes that affect the way our genes work. Interestingly, these changes do not alter our DNA sequence but can change how our body reads a DNA sequence.

Research has shown that the stressors our ancestors faced, the hardships, and the emotional turmoil, can leave a mark on our genes, influencing our health risks, stress responses, and even our behaviors.

This understanding tells us that our family's past trauma may play a role in our own health story, including our journey with conditions like breast cancer.

The good news is that awareness is the first step towards healing.

By acknowledging the roots of our stress and understanding its biological basis, we can begin to heal not just our minds but our bodies.

In this episode, we'll explore strategies for recognizing signs of generational trauma, methods to address and heal these deep-seated issues, and how we can alter our epigenetic expressions for better health. Our bodies may carry the stories of our past, but they also hold the potential for healing. Together, let's embark on this healing journey, transforming the legacy we pass on to the next generation.

Referred to in this episode:

Stress during pregnancy and epigenetic modifications to offspring DNA: A systematic review of associations and implications for preterm birth

Paternal Stress Exposure Alters Sperm MicroRNA Content and Reprograms Offspring HPA Stress Axis Regulation

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Better Than Before Breast Cancer Life Coaching Membership

#317 My Breast Cancer Story - Looking Back with a New Perspective Feb 02, 2024

Show notes

In today's heartfelt episode, I'm diving deep into my personal journey through the trials and triumphs of battling not one, but two breast cancer diagnoses, and how living with stage four cancer has transformed my life in ways I could have never imagined. This episode isn't just about survival; it's about thriving in the face of adversity and discovering an incredible healing evolution along the way.

The first time around, I navigated the maze of treatments, emotions, and the inevitable questioning of "why me?" Yet, it was during these moments of vulnerability that I found an inner strength that carried me through to remission, but the journey was far from over.

When cancer touched my life for the second time, it brought with it a diagnosis of stage four. This news could have easily broken me, but instead, it served as the catalyst for profound personal growth and transformation. I came to understand that my body, mind, and spirit were inextricably linked, and that healing one meant nurturing all.

Throughout this episode, I share the strategies and mindsets that have been instrumental in not just coping with cancer, but in flourishing despite it. From adopting a holistic approach to healing, to finding joy in the smallest moments, and the importance of a supportive community, these insights have reshaped my approach to life and health.

Living with stage four cancer has taught me that every day is a gift, and that our greatest challenges can lead to our most profound discoveries about ourselves. This journey has been about more than just surviving; it's been about learning to live with intention, grace, and gratitude.

Join me as I share my story, in the hopes that it will inspire, comfort, and empower you, no matter what challenges you may face.

Referred to in this episode:

The Metabolic Approach to Cancer

Radical Remission

Radical Hope

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The Terrain Ten Online Assessment

#316 Empowering Breast Cancer Survivors - Unveiling the Role of Scent Awareness in Metabolic Health Jan 30, 2024

Show notes

Today's episode is a special one for my fellow breast cancer survivors. We're going to explore the world of mitochondrial health, and the impact of synthetic fragrances, and discover how natural essential oils can support our metabolic health.

Our focus begins with the mighty mitochondria, these tiny organelles are crucial for energy production, and we discuss how their health is vital, especially for breast cancer survivors.

Then, we shift gears to discuss the hidden impact of synthetic fragrances. While these fragrances may seem harmless, they can have unseen effects on our health, particularly on our sensitive mitochondrial function. I share insights into how these synthetic elements can disrupt our body's natural processes and why being mindful of what we inhale is as important as what we eat or drink.

We explore how natural fragrances not only uplift our spirits but also provide health benefits. From their mood-enhancing properties to respiratory benefits.

If you're a breast cancer survivor or someone interested in holistic well-being, this is your invitation to learn, grow, and thrive. Let's embrace the natural solutions that surround us and use them to fuel our journey towards optimal metabolic health.

Referred to in this episode: Better Than Before Breast Cancer™ Life Coaching Membership

#27 Breast Cancer recovery and Multiple Chemical Sensitivity

The Breast Cancer Recovery Coach Dr. Nasha Approved Shop

Book: Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself Video: Mitochondria video - Khan Academy

Studies: DEHP-induced mitophagy and mitochondrial damage in the heart are associated with dysregulated mitochondrial biogenesis

Mitochondria as target of endocrine-disrupting chemicals: Implications for type 2 diabetes

Articles:

21 Benefits of Using an Essential Oil Diffuser in your Home

The Benefits of Using Essential Oils in Your Home Fragrances

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#315 Could Breast Cancer Be The School of Unlearning? Jan 26, 2024

Show notes

Sometimes, I really wish we could unlearn all the scary, limiting things we've been taught throughout our lives.

Imagine if we could stop believing that we have no power, that cancer isn't curable, that we'll never be able to live without fear, that we shouldn't rock the boat, that we shouldn't make more than our husbands etc, etc, etc…

How many things have you learned that result in you playing small, keeping your emotions, thoughts, and expectations stuffed somewhere inside your body, and feeling sick and exhausted?

What if you could decide to unlearn all of it and what if breast cancer was your entrance to the school of unlearning?

Join me in this episode and let's explore what it means to go to the school of unlearning, and how you can decide to create a life that's better than before breast cancer™.

Referred to in this episode:

The Boy, The Mole, The Fox and The Horse

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#314 Breast Cancer and an Integrated Approach to Health-Where Western Science and Eastern Traditions Agree Jan 23, 2024

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Looking to discover a fresh perspective on the integrative approach to health? 🌱 You don't want to miss this episode! 🎧

Join me and let's explore the fascinating world where Western science meets ancient Eastern philosophies.

In this episode, I'll share how modern scientific research has verified the wisdom passed down for centuries in Ayurveda.

Wondering how this applies to your healing journey as a breast cancer survivor? Hold tight, because we're about to uncover some powerful insights from culinary spices to chronic illness. This is a conversation you don't want to miss!

So get cozy, grab a cup of herbal tea, and join me on this podcast adventure into the world of integrative health. And don't forget to share this enlightening episode with fellow survivors, thrivers, and cancer patients in your life - knowledge is power!

Referred to in this episode:

Ayurveda Mini-course

Terrain Ten Assessment

California College of Ayurveda

Chronobiology: Biological Timekeeping

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally Follow me on Social Media:

Better Than Before Breast Cancer Life Coaching Membership

#313 The Truth About Breast Cancer and Self-Care - It Isn't All About Bubble Baths Jan 19, 2024

Show notes

The truth about self-care after breast cancer is that it doesn't have to be luxurious or expensive. In this episode, we'll explore the fundamental acts of self-care—like getting enough sleep, nourishing your body with whole foods, and staying hydrated—and how they can truly make a difference in your overall well-being as a survivor.

With just 168 hours in a week, prioritizing self-care and making conscious choices to care for yourself is a precious task. Allow me to bust the myth that you don't have time to exercise, eat right, or practice self-care. Trust me, you can fit it all in!

To help you overcome the time crunch, I'll provide you with practical tips and strategies for incorporating self-care into your daily routine.

I want you to understand that taking care of yourself isn't selfish—it's essential. You deserve to prioritize your well-being.

This episode is loaded with practical advice, and a whole lot of love. So make sure to hit that play button and join me for a journey towards self-care as a breast cancer survivor.

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Take the Terrain Ten Assessment

#312 Three Tips For Managing Hot Flashes After Breast Cancer Jan 16, 2024

Show notes

In this episode, we're diving deep into a topic that affects so many of us on our breast cancer recovery journey – those pesky hot flashes! We know firsthand how these surges of heat can be uncomfortable, disruptive, and downright miserable. But fear not, because help is here!

The "Why" Behind the Heat:

Delve into the fascinating science behind hot flashes as we shed light on why they happen during and after breast cancer treatment. From hormonal changes to the impact on our body's thermostat, we're unpacking the mystery behind these unwelcome visitors. Knowledge is power, and understanding the "why" behind hot flashes is the first step in taking control!

Simple Lifestyle Modifications:

Discover three tried-and-true lifestyle modifications that can make a world of difference in reducing both the frequency and severity of hot flashes. From optimizing your nutrition to finding relaxation techniques that resonate with your unique journey, we've got your back! Remember, small changes can lead to big results. Let's find the strategies that work best for you. 💚✨

Ready to wave goodbye to those hot flashes? Tune in to our latest podcast episode, available now on your favorite podcast platform.

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Fasting Protocols Free Download

Better Than Before Breast Cancer™ Life Coaching Membership

"The Wisdom of Menopause" by Christiane Northrup, M.D.

"The Menopause Book: The Complete Guide" by Barbara Kantrowitz and Pat Wingert

"The Complete Natural Medicine Guide to Women's Health" by Sat Dharam Kaur

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