Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

67 Weight-Loss Statistics You Should Know

#309 Break Free from Negative Emotions and Limiting Beliefs After Breast Cancer Jan 05, 2024

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#308 Get Healthier After Breast Cancer By Doing This One Thing Jan 02, 2024

Show notes

If you'd like to give up the idea of dieting or losing weight every time the new year rolls around, this episode is for you.

With the fast pace of life, and the challenge of managing your energy, we seem to forget how to eat more with each passing year.

The food industry is full of great marketers, hooks, bright colors, and intense flavors that draw us in with promises of convenience and time savings.

But what are the ultra-processed foods that make up more than 70% of the food supply in the U.S. and increasingly taking more of the market share on the grocery shelves in other countries really doing to our bodies?

In this episode, I'll fill you in on how they affect your body, your brain, and your weight.

If knowledge is power, and I believe it is, this show will give you the power to change the way you nourish and support your body.

Listen now.

Your future self will thank you.

Referred to in this episode:

U.S. Weight Loss Market 2023–2032

Association between ultra-processed food consumption and risk of breast cancer: a systematic review and dose-response meta-analysis of observational studies

Association between ultra-processed foods and risk of cancer: a systematic review and meta-analysis

Ultra-processed foods: how functional is the NOVA system?

Everything in moderation? Focusing on ultra-processed foods

Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed

The share of ultra-processed foods and the overall nutritional quality of diets in the US: evidence from a nationally representative cross-sectional study

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Better Than Before Breast Cancer™ Life Coaching Membership

#307 You Don't Have to Have Breast Cancer to Live the Life You Want Dec 29, 2023

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When it comes to living the life you desire after breast cancer, it can be difficult to overcome deeply ingrained belief systems and worry about how others will think of or judge you for changing your life.

The fear of change can be so powerful that some people will cling to being ill because illness seems like a valid excuse to escape the things they don't want to do.

But, trying to show up as a sick person doesn't support healing, living joyfully or creating a full life.

So why do we think that we have to prove we're too sick to go back to a life that may have contributed to our illness to begin with?

Why do we let other people's thoughts stop us from pursuing our happiness?

Why do we continue to choose thoughts that keep us stuck and hoping for something bad to happen to give us an out?

In this episode I'll tell you some of the reasons I hear and some of the thoughts I had to work through when I was faced with making a big change in my own life.

I'll also offer you some mindset shifts to help you work through some of these common thought errors so you can create a life you love that's better than before breast cancer.™

Referred to in this episode:

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Release 2023 – Create a New Year That's Better Than Before Breast Cancer

#306 Breast Cancer, Immunity, and Fasting - Supporting Healthy Outcomes With Less Food Dec 27, 2023

Show notes

How would you like to start the new year with a focus on health rather than weight loss?

This time of year, after holiday indulgences, many of us turn to the scale as a measurement of supporting our health.

In this episode I'd like to offer a different perspective on supporting your health that can improve your immune system and have the beneficial side effect of leading to a healthier weight in many cases.

Unless you've been living under a rock, I'm sure you've heard the craze of intermittent fasting for weight loss.

But do you know that fasting has many more beneficial effects that can strengthen your immune system and even support you in the cancering process?

Listen now and get an eye-opening view on the importance of when to eat.

Referred to in this episode:

Download - 90 Days of Wellness- Fasting and food Protocols

Fasting triggers stem cell regeneration of damaged, old immune system

The immune hunger games: the effects of fasting on monocytes

Fast Like A Girl

The Cancer Code

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#305 Simplifying Life After Breast Cancer to Increase Joy Dec 22, 2023

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One of the most important, and most challenging things around the holidays is to remember that self-care is a priority.

Traditions can be fun and comforting, but they can also be burdensome and overwhelming.

This episode is a gentle reminder that things don't have to be the way they've always been if it isn't working for you anymore.

It might be time to remember that the most important thing at the holidays or any day is you and your presence.

Is it time to let some things go?

Is it time to ask yourself what it is that you truly enjoy?

Is it time to simplify your life so you can be more present for the things and the people that you truly enjoy?

Listen now and create more space for joy in your life.

Referred to in this episode: Better Than Before Breast Cancer Life Coaching Membership

90 Days of Wellness

Becoming You 2.0

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All the carcinogens we cannot see

#304 Why We Get Breast Cancer and How The Metabolic Approach Supports Healing Dec 19, 2023

Show notes

How often have you wondered why you're supposed to follow healthy lifestyle practices? What is the actual purpose? What are they accomplishing in your body?

Especially when you feel ok if you don't follow them and your doctor might even tell you that these practices don't matter or won't make a difference in your treatment.

In this episode, I'll walk you through Cancer 101 by explaining the two competing theories of why we get cancer.

I believe that knowledge is power and when you understand how these theories are both valid and important, you may be more inspired to take power over supporting your metabolic health.

Referred to in this episode:

Siddhartha Mukherjee

Soon we'll cure diseases with a cell, not a pill

A New Way of Looking at Cancer

Cancer as a mitochondrial metabolic disease

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Release Workshop: Create a Year that's Better Than Before Breast Cancer™

#303 A Life That's Better Than Before Breast Cancer Requires This One Thing Dec 15, 2023

Show notes

After a breast cancer diagnosis and treatment, you may find yourself wanting something new in life.

As a new year approaches, it feels like a good time to set that goal you've been saying you were going to achieve for the last several years.

But here's the thing, unless you understand why you haven't made it happen in the past, saying you want it will probably have the same result its always had.

When you want to create something, change a habit or transform a relationship, the first step is to let go of all the things you've thought about it that have kept you where you are now.

You may think you're being realistic by basing your future on what's happened in the past, but it's the decision to stop living in the past that creates the space you need to move forward.

Sound confusing?

Check out this episode and let me clear things up so you can clear things out and finally create the life that's Better than Before Breast Cancer™

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Better Than Before Breast Cancer™ Life Coaching Membership

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