Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

#380 How Cancer Treatments Affect Your Nutrients And What You Can Do About It Oct 04, 2024

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In this week's episode, we're talking about something that's often overlooked but can have a huge impact on your recovery—nutrient deficiencies caused by breast cancer treatments.

Yep, you heard that right! The very treatments that are helping you heal could also be depleting your body of essential nutrients, and you might not even know it.

If you've been feeling a little more fatigued than usual, dealing with muscle cramps, or noticing changes in your skin, hair, or even your mood, this episode is for you.

We'll be exploring what drug-induced nutrient deficiencies are, how you might recognize the subtle (or not-so-subtle) signs, and how to take action to nourish your body in a way that supports your healing and helps you feel your best.

I'll also be sharing some simple and effective dietary tips—no overwhelm here, I promise!

These are things you can start adding to your life today to boost your energy, improve your mood, and support your overall well-being while you're on this recovery journey.

Whether you're currently in treatment or navigating life post-treatment, this episode is packed with insights that will help you understand what your body needs right now.

So grab your favorite cup of tea, get cozy, and tune in! You won't want to miss this eye-opening conversation that might just be the key to unlocking a deeper sense of wellness in your recovery.

Referred to in this episode: Work with Laura

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American Health & Nutrition: A Second Opinion

#379 Generational Wellness - Healing After Breast Cancer and Impacting Your Family's Future Sep 27, 2024

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In this episode of The Breast Cancer Recovery Coach Podcast, we're diving into a conversation that goes far beyond personal recovery. This isn't just about what you do for yourself—it's about how the choices you make today can shape the health and wellness of your entire family for generations to come.

We're exploring the powerful concept of generational wellness—how the way you care for your body, mind, and spirit after breast cancer doesn't just stop with you. It creates ripples that reach your loved ones, inspiring them to embrace healthier habits and make choices that could change the trajectory of their own lives.

We'll touch on the wisdom our ancestors held, the healing power of connecting with whole foods, and how simple lifestyle shifts can have a profound impact, not just on your health but on your family's health too.

As breast cancer survivors, you've been on a journey of transformation, and it's one that doesn't end with your recovery. Your story, your actions, and your commitment to living a healthier, more connected life set an example that can empower your children, your partner, and even your grandchildren. You have the unique opportunity to become a role model of resilience, self-care, and wellness in ways that go beyond any diagnosis.

If you've ever wondered how your personal journey can make a bigger impact, or if you're looking for ways to inspire those around you without forcing changes, this episode is for you. Tune in, get inspired, and discover how your path to recovery can be a beacon of hope and a blueprint for a healthier future—not just for you but for everyone you love. This is your chance to take what you've learned and turn it into a powerful legacy of health that extends far beyond yourself.

Referred to in this episode: Metabolic Health Coaching - Buy one get one half off for someone 18 or younger.

Books: Good Energy

The Anxious Generation

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#378 Deciding to Do The Work to Transform Your Health and Your Life Sep 20, 2024

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In this episode of the Better Than Before Breast Cancer podcast, I invite you to join me in challenging the habits and beliefs that may be holding you back from living the life you truly want.

I'll share my personal experience of embracing change and making intentional choices that led me to a more fulfilling and balanced life after breast cancer.

We'll explore the power of connection, the importance of slowing down, and the courage it takes to break free from the routines and societal pressures that no longer serve you.

As you listen, I encourage you to reflect on your own life and consider why we often return to the same routines that leave us unfulfilled.

In this episode, I'll help you uncover ways to create more space for joy, connection, and self-care. If you're feeling stuck or overwhelmed, this conversation is for you.

It's not just about inspiration—it's about giving you the tools and motivation to take real steps toward living more mindfully, more presently, and more aligned with your desires.

Join me and discover how small shifts in thinking can lead to big transformations.

I want you to feel empowered to live a life that's truly better than before breast cancer™, and I know this episode will help you take that next step.

Referred to in this episode: Work with Laura

Think Again

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#377 The Role of Aromatase Inhibitors After Breast Cancer Sep 13, 2024

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In today's episode we're diving into a question I hear all the time: "Why do I need to take aromatase inhibitors if I'm post-menopausal? Isn't my body done making estrogen?"

If you've wondered the same thing, you're not alone! We'll explore how your body still produces small amounts of estrogen even after menopause, and why this matters for breast cancer survivors.

I'll explain where post-menopausal estrogen comes from—hint: it's not just your ovaries—and how lifestyle factors can support your body's hormone balance. You'll also hear why aromatase inhibitors play an important role in preventing recurrence, but we won't avoid discussing their risks, either.

We're also diving into something that might surprise you—a genetic variation that can make one aromatase inhibitor less effective in some women. This genetic factor can impact how your body metabolizes the drug, which you want to hear about!

I'm excited for you to tune in to this episode, whether you're currently on aromatase inhibitors, considering them, or just curious about how your body works post-menopause.

I'll cover all of this and more to help you make the best choices for your health and healing after breast cancer. Don't miss it!

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#376 The Benefits of Cryotherapy After Breast Cancer Sep 06, 2024

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In today's episode, I'm diving into something that may surprise you—cryotherapy!

If you've ever wondered what stepping into a chamber of freezing cold air could do for your health, this episode is for you. Trust me, it's not just for athletes or Instagram influencers. We're talking about real benefits for metabolic health, potential cancer prevention, and even mental health!

Have you heard that cold exposure can burn fat and boost your metabolism?

What about reducing inflammation, which is so important for us as breast cancer survivors?

I'll be breaking down the science, so you don't have to.

We'll look at whether cryotherapy could help support healing by calming inflammation and enhancing your body's natural defenses.

But that's not all—I'll also share how cryotherapy might give your mood a lift!

Imagine boosting those feel-good hormones and lowering stress in just a few minutes of cold therapy. Curious? You should be!

Of course, I'll also cover some important risk factors and who might need to steer clear of this treatment. And don't worry if a cryo chamber sounds too extreme. I'll be talking about other options you can try in the comfort of your home.

If you've been thinking about new ways to support your health, this episode will open your eyes to the chilling possibilities. Tune in and find out if cryotherapy could be the next step in your healing journey!

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#375 How Trust Can Change Your Life After Breast Cancer Aug 30, 2024

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In this episode, I invite you to explore the idea of trusting that the next step in your life will reveal itself at just the right time, even if it feels challenging or uncomfortable.

We all know how easy it is to get stuck in situations that no longer serve us—whether it's a draining relationship, an unfulfilling job, or just a mental rut.

The fear of change or the unknown can make it hard to move forward, but staying stuck is often more painful than taking that first step toward something new.

We'll talk about the importance of letting go of those things—both mental and physical—that you might be holding onto.

These are the things that take up space in your life, preventing you from welcoming new, positive experiences. When you cling to what no longer serves you, it's a sign that you may not fully trust the universe to take care of you, or that you doubt you'll be provided for when you need it most.

But here's the good news: you don't have to make huge, sweeping changes overnight. In this episode, I'll guide you through breaking down the process into small, manageable steps. By taking it one step at a time, you can support yourself through the transition, making the journey less overwhelming and more empowering.

This episode is all about trusting yourself, trusting the process, and embracing the changes that will ultimately lead you to a life that's more fulfilling and aligned with who you truly are. I can't wait for you to listen!

Referred to in this episode: Enroll in the Better than Before Breast Cancer™ Life Coaching Membership

Amanda Frances Book

AmandaFrances.com

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Better Than Before Breast Cancer™ Life Coaching Membership

#374 More Oxygen Might Lead to Less Breast Cancer and Better Health Aug 27, 2024

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In this episode, we explored ozone insufflation, a lesser-known therapy that's gaining attention for its potential benefits in supporting the health of breast cancer survivors. Ozone, a molecule made up of three oxygen atoms, is commonly known for its role in the atmosphere, but in a medical setting, it can be used to help our bodies in various ways.

I'll break down how ozone therapy works, and share some fascinating research findings with you.

If you're interested in a non-toxic therapy that helps with pain relief and tissue repair, might reduce the harmful side effects of chemotherapy, and can support our immune system.

This episode is for you.

While ozone insufflation shows promise, it's important to remember that it should be used under professional guidance to ensure it's right for your individual needs. Overall, this therapy could be an interesting addition to your wellness toolkit, helping you feel more supported on your path to recovery.

Every very step we take toward supporting our health is a step in the right direction.

Referred to in this episode:

Ozone therapy in musculoskeletal medicine: a comprehensive review

Modulation of Oxidative Stress by Ozone Therapy in the Prevention and Treatment of Chemotherapy-Induced Toxicity: Review and Prospects

Systemic Ozone Therapy by Rectal Insufflation for Immunoglobulin A Deficiency

MATC trained Doctors

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#373 Embracing The Slow Life After Breast Cancer Aug 23, 2024

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In this episode, I share my experience at a healing retreat in the Maldives—a place where the beauty of nature and the rhythm of the ocean reminded me of the profound power of slowing down.

I invite you to join me as I explore the importance of living a slow life, connecting deeply with nature, and finding a community of like-minded individuals who can support and inspire your healing journey.

For us, as breast cancer survivors, the need to listen to our bodies and honor what they truly need is more vital than ever.

At this retreat, I found a space where I could disconnect from the chaos of everyday life and reconnect with myself in a healing and empowering way. This episode delves into the lessons I learned about the value of mindfulness, the nurturing power of the natural world, and the strength that comes from being part of a community that truly understands and supports you.

Whether you're feeling overwhelmed, disconnected, or simply in need of a reminder that healing is possible, this episode offers insights and inspiration.

By embracing a slower pace and reconnecting with the natural world and a supportive community, we can create a healing environment for our minds, bodies, and spirits.

Tune in to discover how these elements can enhance your recovery and help you live a life that is not just about surviving but thriving.

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#372 The Power of Acceptance - Supporting Others Without Losing Yourself Aug 16, 2024

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After a diagnosis of breast cancer, we face many challenges that test our strength and resilience including how we can and how we want to show up for others.

It's natural to feel the urge to fix things, whether it's our own circumstances or the lives of our loved ones.

However, this episode sheds light on the deeper reasons behind this impulse and offers insights into why we feel compelled to relieve other people's suffering even when we have no power to do so and the mental burden undermines our health.

We discuss the powerful role of empathy, compassion, and the desire for control in our attempts to fix others' lives, and how these well-intentioned instincts can prevent us from fully accepting and embracing the present moment.

You'll discover how resisting what is can be a significant source of suffering and how accepting reality as it unfolds can lead to a sense of peace and freedom.

Join me as we navigate the journey of making peace with the present moment and trusting in the natural order of life. This episode is a must-listen for anyone seeking to find solace and strength amidst adversity.

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