Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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Mediterranean Crock Pot Cookbook Made Simple

#370 Cooking up Health - Metabolic Benefits of Home Cooking After Breast Cancer Aug 09, 2024

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In this episode, we're diving into the kitchen to explore how home cooking can play a crucial role in your journey to recovery and maintaining your metabolic health.

I know firsthand how overwhelming it can be to navigate the path to wellness after a breast cancer diagnosis. One of the most powerful steps you can take is reclaiming your kitchen and embracing the art of cooking wholesome, nutritious meals at home.

Home cooking gives you complete control over what goes into your body.

It allows you to choose fresh, nutrient-dense ingredients that can boost your immune system, support your metabolism, and provide the energy you need to thrive. We'll talk about the incredible benefits of incorporating more whole foods into your diet, and how cooking at home can help you avoid the hidden sugars, unhealthy fats, and preservatives often found in restaurants and processed foods.

I'll share some of my favorite tips for making home cooking easy and enjoyable, even if you're not a seasoned chef. We'll discuss meal planning, and how to make cooking a fun and therapeutic part of your daily routine.

This episode is packed with practical advice and inspiration to help you take charge of your health through the power of home-cooked meals.

Whether you're a breast cancer survivor or currently in treatment, this episode is for you. So grab your apron, and let's get cooking!

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#369 Understanding Iron and Calcium After Breast Cancer Aug 06, 2024

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Today, we're unraveling the complex roles of two essential minerals—iron and calcium—in our health and their unique implications for breast cancer survivors.

Iron and calcium are critical for numerous bodily functions. Iron is essential for producing hemoglobin, which transports oxygen in our blood, while calcium is vital for bone health, muscle function, and nerve signaling.

In this episode, I'll explore how these minerals support our overall well-being and why maintaining adequate levels is crucial, especially during recovery.

Iron is a double-edged sword. While it is necessary for energy production and immune function, it also fuels rapidly dividing cells, including cancer cells. We explore why cancer patients, particularly those with breast cancer, are often advised to avoid iron supplements.

Calcium is paramount for bone health, especially for breast cancer survivors who may experience bone density loss due to treatments like chemotherapy and hormone therapy. However, supplementation carries risks.

I'll discuss the interactions between calcium supplements and cancer medications, emphasizing the importance of monitoring calcium levels and opting for dietary sources whenever possible.

This episode comprehensively examines the benefits and potential risks associated with iron and calcium supplementation.

I'll also highlight the importance of individualized care, encouraging you to consult with healthcare providers to tailor your nutritional strategy based on your needs and health status.

Understanding the intricate balance of iron and calcium can empower you to make informed decisions, optimizing your recovery and long-term health.

Tune in to this essential episode and take a proactive step towards a healthier, more informed you. Your journey to wellness continues here.

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#368 Self-Sabotage Isn't Always About Willpower Aug 02, 2024

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Today, we dive deep into a topic that many of us struggle with—self-sabotage. Whether it's the fear of failure or success, battling low self-worth, or the relentless pursuit of perfection, these hurdles can block our path to a healthier lifestyle. But don't worry, we're here to tackle them together!

This episode explores why self-sabotage happens and, more importantly, how to overcome it. We'll look at the psychological and emotional roots of self-sabotage and offer practical strategies to break free from these self-imposed barriers.

This episode is packed with insights and actionable advice to help you break free from self-sabotage and embrace a healthier, more fulfilling life.

So grab your favorite beverage, find a cozy spot, and join me for this empowering discussion. Let's journey together towards a life where self-sabotage no longer stands in our way!

Remember, you are worthy of health and happiness, and together, we can make it happen. Tune in now!

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#367 Hot Flashes, Stress, and Sleepless Nights - Could Blood Sugar be the Problem? Jul 30, 2024

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How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee?

Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee.

Have you considered the power of what you eat and how you respond to stressors as a contributing factor to hot flashes?

In this episode, I'll explain how stress and blood sugar impact your hormones and undermine your sleep.

The good news about that is there's a lot you can do to manage both of those issues and we'll dig into that too.

Listen in now and maybe you'll get some more restful sleep soon!

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#366 Beyond A Breast Cancer Diagnosis - Accepting Your Body and The Test Results Jul 26, 2024

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Today, I want to have a heart-to-heart conversation about something that weighs heavily on many of our minds: the challenge of deciding whether or not to undergo diagnostic tests for breast cancer. These decisions are never easy, and I understand the fear and anxiety that come with them.

In this episode, we dive deep into the dilemma of balancing the potential benefits and harmful side effects of diagnostic tests. It's a tough spot to be in—on one hand, we want to stay vigilant and catch any issues early, but on the other, we're wary of the possible harm these tests can bring. It's a dance between being proactive and protecting ourselves from unnecessary risks.

We also talk about a common and often overlooked emotional response: blaming our bodies when test results don't meet our expectations. It's easy to fall into the trap of thinking our bodies are failing us when we receive less-than-ideal news. But remember, our bodies are incredible, resilient, and always doing their best to heal and protect us.

I'll share some practical tips on how to approach these decisions with a calm and clear mind, including seeking second opinions, weighing the risks and benefits, and most importantly, listening to your intuition. Your journey is unique, and there's no one-size-fits-all answer.

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Metabolic Health Coaching

#365 Detox 101 - Supporting Your Body Post-Breast Cancer Jul 23, 2024

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In this episode of our podcast, we're diving into a topic that's super important for all of us on our journey to recovery and wellness after breast cancer: detoxification. Welcome to "Detox 101: Supporting Your Body Post-Breast Cancer."

Detoxification might sound like a fancy word, but I promise, it's easy to understand and even easier to incorporate into your daily routine.

In this episode, I'll break down the detox process into two simple phases. First, we sort out the trash (toxins), and then we make it safe to take out. We'll talk about how crucial the liver is in this process, acting as the city's waste management center.

But what happens if our detox system isn't working as it should? We'll explore some common signs, which can indicate that your body needs a little extra help with detoxification.

The good news? There are plenty of foods and herbs that can support this process.

I'll highlight some detox superstars and amazing herbs that can further enhance your detox efforts.

Join me as we navigate this essential aspect of empowering ourselves with knowledge and practical tips to support our incredible bodies. Tune in to learn how to feel your best, inside and out. Let's get started on this detox journey together!

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Squeaky Clean Keto

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The Better Than Before Breast Cancer™ Life Coaching Membership

#364 Breast Cancer and Mental Health Breaks - Calm Your Mind to Support Your Body Jul 19, 2024

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I don't know about you, but when the world feels overwhelming and stressful, I know it's time to step back and take a mental health break. We all know how challenging life can get, and sometimes, the best thing we can do for ourselves is take a breather.

In this episode, I dive into how to recognize when you need a break and, just as importantly, how to permit yourself actually to take one. It's so easy to get caught up in the hustle and bustle of daily life, but taking a moment to pause and recharge is vital for our mental and emotional well-being.

I also talk about the impact of constantly consuming news and social media. It's no secret that the news can be heavy and often leaves us feeling drained. So, I share some tips on taking breaks from these sources or being intentional about following accounts that bring positivity and uplift our spirits. Our social media feeds can be a source of inspiration and joy if we curate them mindfully.

Another key point is the importance of connecting with others. Whether it's family, friends, or support groups, surrounding ourselves with positive and supportive people can make a world of difference. It's about finding that balance and protecting our mental health.

So, if you're feeling like the weight of the world is on your shoulders, or you just need some tips on how to take better care of your mental health, this episode is for you. Tune in, take a break, and give yourself the love and care you deserve.

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#363 Caring For Your "Second Heart" After Breast Cancer Jul 16, 2024

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In this episode, we explore the fascinating concept of the "second heart," a nickname for the soleus muscle in the calf.

Known for its importance in maintaining cardiovascular health, the soleus muscle is a powerful pump during activities like walking, running, and standing, aiding venous return and preventing conditions such as varicose veins and deep vein thrombosis (DVT).

Studies highlight the soleus muscle's critical function in enhancing heart function, improving cardiac output and cognitive performance, particularly in older adults, by maintaining adequate blood flow to the brain.

For breast cancer survivors, maintaining good circulation is vital for recovery, as it helps reduce swelling, combat fatigue, and prevent blood clots.

Understanding and supporting the second heart's function can significantly improve your circulatory health and overall well-being.

Check out this Tuesday Terrain Talk episode of Better Than Before Breast Cancer™ for all the details and simple ways to strengthen your "second heart".

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Metabolic Health Coaching

Studies: Reversal of Cognitive Aging through Enhancement of Cardiac Output

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#362 From Pleaser to Protector - Standing up for Yourself After Breast Cancer Jul 12, 2024

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On this day, the 13 anniversary of my first breast cancer diagnosis, I am reflecting on all the lessons I've learned about caring for myself and prioritizing my healing.

I can't help but think about how often I've witnessed myself and my clients feel compelled to please others at the expense of their well-being. This tendency can lead to mistreatment or overextending yourself, even hindering your recovery and overall quality of life.

The central message of this podcast is clear: true kindness towards oneself isn't solely about accommodating others at all costs, but rather about asserting boundaries with compassion and self-respect. I want to encourage you to recognize that setting boundaries is not selfish—it's a vital component of self-care and healing.

You can cultivate resilience and foster a healthier, more sustainable recovery process by prioritizing your needs and limits.

Listen now to gain insights into the transformative power of boundaries, and learn how these principles can empower you to advocate for yourself effectively.

Let's talk about the journey from being a people-pleaser to becoming a protector of one's well-being. Your healing journey requires nurturing and self-respect.

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