Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

The Four Pillars of Breast Cancer Recovery

#388 Breast Cancer Survivors Guide to Finding Real Gratitude Without Toxic Positivity Nov 29, 2024

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This week, we're diving into a topic that can truly transform how we navigate life's hardest moments: gratitude.

I know that after a breast cancer diagnosis, or during the chaos of the holidays, it can feel impossible to see past the overwhelm and stress. That's why I want to explore how gratitude can become a powerful tool for finding light, even in the darkest days.

In this episode, I'll share why gratitude isn't about pretending everything is okay or leaning into toxic positivity—it's about being honest with ourselves and still recognizing the good that exists alongside the challenges.

We'll unpack the science-backed benefits of gratitude, from its ability to lower stress and improve sleep to its surprising impact on physical health.

I'll also share simple, actionable ways to incorporate gratitude into your life, even if you're feeling overwhelmed. Whether it's journaling, sharing a heartfelt thank-you, or pausing to appreciate a small moment of beauty, these practices can help you reconnect with what truly matters.

Here's what you'll take away from this episode:

1. The key role gratitude plays in reducing stress and supporting your overall well-being.

2. How gratitude strengthens your resilience and helps you find balance during difficult times.

3. Practical tips for building a meaningful gratitude practice that fits into your life.

You won't want to miss this empowering and heartfelt conversation. Tune in to discover how gratitude can help you find peace, joy, and strength, no matter where you are on your journey. See you there!

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The Better Than Before breast Cancer™ Life Coaching Membership

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#387 Letting Go of Perfection After Breast Cancer - How to Embrace Progress in Your Healing Nov 22, 2024

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Are you holding yourself to impossible standards when it comes to your health? Many breast cancer survivors feel the pressure to get everything "just right"—the perfect diet, exercise routine, or lifestyle habits.

But what if that pursuit of perfection is actually holding you back from true healing and peace of mind?

In this episode of Better Than Before Breast Cancer, we'll explore why the all-or-none mindset can sabotage your efforts to create a sustainable, healthy lifestyle. You'll learn how perfectionism often leads to burnout, frustration, and feelings of failure—and why consistency, not perfection, is the real key to lasting progress.

I'll unpack how embracing small, manageable habits can bring a sense of calm and empowerment to your daily life.

Imagine being able to navigate holidays, weekends, and even vacations with a routine that flexes with you rather than breaks under the pressure of rigid expectations.

Whether you've struggled with finding balance or feel discouraged by the idea of starting over, this episode will inspire you to shift your mindset. You'll gain practical strategies to approach health with kindness, self-compassion, and a focus on progress.

From creating "non-negotiables" to resetting quickly after a slip-up, you'll walk away with actionable steps to simplify your health journey and truly enjoy the process.

If you're ready to release the guilt of imperfection, reconnect with what feels good, and build a lifestyle that supports your healing without overwhelming, this conversation is for you. Tune in now and take one step closer to embracing the beautiful progress you're already making.

Don't miss this opportunity to rethink how you approach your well-being. Your health doesn't have to be perfect to be powerful—it just has to be yours.

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#386 Why Methylation Matters After Breast Cancer Nov 15, 2024

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Did you know there's a process happening in your body every second that influences everything from energy production to hormone balance, detoxification, and even DNA repair?

It's called methylation, and in this week's episode, I'm diving into why it's such an essential piece of the puzzle for breast cancer survivors.

For those of us on a healing journey, understanding how to support this process can be a game-changer. But here's the thing: it's not just about science. It's about simple, actionable steps you can take to help your body do what it's naturally designed to do.

In this episode, I break down methylation in a way that's easy to understand (no biochemistry degree needed, I promise!).

We'll talk about how sluggish methylation might show up in your life—like fatigue, brain fog, or trouble recovering from stress—and why this could be important for your recovery and long-term health.

Most importantly, I share three simple, practical ways you can support methylation starting today.

If you've ever wondered how to help your body thrive after breast cancer, this is a must-listen.

Referred to in this episode:

The Four Pillars of Breast Cancer Recovery

90 Days of Wellness

Metabolic Health Coaching

#27 Multiple Chemical Sensitivity

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#385 How to Create Internal Peace When Life Feels Stressful Nov 08, 2024

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In this episode of the Breast Cancer Recovery Coach Podcast, we're talking about a powerful tool in your healing journey and in your day to day life: creating inner peace.

Life can be overwhelming, with fears of recurrence, daily stressors, and the challenge of protecting your mental and emotional well-being. In this episode, you'll discover how cultivating inner calm isn't just about feeling good in the moment; it's about supporting your body's healing and resilience for the long haul.

Join me as we explore practical ways to bring peace into your life, from setting boundaries and practicing self-compassion to using gratitude and meditation to build emotional resilience.

I'll walk you through simple, actionable steps that can help you navigate negativity, reduce anxiety, and stay grounded even on tough days. We'll also discuss how focusing on what you can control, rather than what you can't, can bring a powerful sense of calm and empowerment to your life.

This episode is all about finding joy in small moments and allowing yourself to truly rest so your body can repair and thrive. By tuning in, you'll learn how to make inner peace a daily practice, so you can meet life's challenges with more ease, clarity, and strength.

If you're ready to let go of constant worry and reconnect with your inner calm, this episode is for you. It's not just a conversation—it's an invitation to create a life that feels more balanced, peaceful, and supportive of your healing journey.

Referred to in this episode: Work with Laura

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#384 How The Time Change Impacts Your Body and How to Sleep Better Nov 01, 2024

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In this episode of the Better Than Before Breast Cancer podcast, we're talking about how seasonal time changes disrupt our energy and what you can do to restore your body's natural rhythm.

We're not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus, and even our mood.

I'll guide you through understanding why this happens—explaining the fascinating roles of melatonin, cortisol, and other biological signals that shape your sleep-wake cycle.

But it doesn't stop there. You'll discover simple, practical ways to align your habits with your body's needs, especially during the transition into the darker, colder months.

From creating an evening routine to choosing foods that support your melatonin levels naturally, this episode offers tools to get your energy back on track. We'll cover how common habits like eating sugar or drinking alcohol before bed can make things worse, and I'll share smarter alternatives that still satisfy without disturbing your rest.

Get a clearer understanding of what's happening in your body when the clocks change and actionable tips that can transform how you feel during these seasonal shifts. Imagine feeling more in sync with your body, able to settle into a restful sleep, and waking up refreshed, even as the days grow shorter.

If you're dreading feeling the effects of the time change or just want better sleep this fall and winter, this episode is for you. Join me for a deep dive into nurturing your body's natural rhythms, so you can feel rested, recharged, and truly supported this season.

Referred to this episode:Work with Laura

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#383 Stop Gaslighting Yourself to Start Creating a Life You Love After Breast Cancer Oct 25, 2024

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In this episode of The Breast Cancer Recovery Coach Podcast, we're diving into a topic that many of us don't even realize we're dealing with—self-gaslighting.

Now, you've probably heard of gaslighting in the context of relationships, but what about when we do it to ourselves? Yep, that's right!

Sometimes we're our own worst critics, especially when it comes to making important changes in our health, relationships, and work-life after breast cancer.

I'll walk you through how self-gaslighting can show up in your life—like when you convince yourself that your healthy food choices are "too strict," or when you stay stuck in relationships or jobs that no longer serve your healing because you think, "Maybe I'm just overreacting." Spoiler alert: you're not! And I'm here to help you trust that inner voice that's pushing you toward the life you truly deserve.

We'll talk about how to recognize those subtle, yet damaging, moments when we downplay our needs or second-guess our instincts.

Whether it's feeling like your food choices aren't valid, ignoring relationship red flags, or sticking with a stressful job that drains you—it's all part of the self-gaslighting cycle.

But don't worry—we won't just stop at identifying the problem. I'll give you actionable tips to start trusting your instincts, embracing your emotions, and feeling confident in the changes you're making to live a life you love.

If you're ready to stop doubting yourself and start honoring the person you've become, this episode is for you. Tune in, and let's work together to break free from self-gaslighting and step into a more confident, empowered version of yourself.

Referred to in this episode: Work with Laura

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#382 Transformation Through the Metabolic Approach to Health with Anqoinette Crowder-Jones Oct 18, 2024

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In this episode of Better Than Before Breast Cancer, I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health.

We explore her story, from being diagnosed with cancer at a young age while raising a young child to discover the power of the metabolic approach to health.

Anqoinette shares her struggles with conventional treatments, her transition from a plant-based diet to a low-carb, ketogenic lifestyle, and the deep emotional work required to support healing.

What's most compelling is how she emphasizes the importance of self-worth, stress management, and emotional healing as critical pieces of her transformation.

We discuss how mindset plays a pivotal role in not only how we eat but also how we view ourselves and navigate our healing journey. Anqoinette's vulnerability about resistance, frustration, and ultimately, her empowerment through self-love and grace, is sure to resonate with anyone seeking to deepen their connection to their body and health.

If you've ever wondered how the metabolic approach can fit into your life, or if you're navigating the ups and downs of post-cancer treatment, this episode offers rich insights into the holistic nature of healing—far beyond just what's on your plate.

Tune in to hear how embracing your body, mind, and emotions can truly make a difference in your healing process!

Referred to in this episode: Work with Laura

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