Better Humans Podcast

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How to Reconnect Mindfully to the Plant Life Around You With Summer Rayne Oakes (028) Aug 21, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Summer Rayne Oakes to discuss her article, “How to Reconnect Mindfully to the Plant Life Around You”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

How to Overcome Your Brains Inertia when Creating New Habits with James Garrett (027) Aug 16, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by James Garre tt to discuss his article, “How to Build Your Own Neural Route 66: Optimize for consistency to overcome your brain’s inertia in creating new habits”.

Shownotes:

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The Facebook Group for The Deep Change Project

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How to Create a Zen Experience on Your Android Phone with Chris Jennings (026) Aug 12, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Chris Jennings to discuss his article, “How to Create a Zen Experience on Your Android Phone”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

Replace Your To-Do List With Interstitial Journaling To Increase Productivity with Tony Stubblebine (025) Aug 08, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Tony Stubblebine to discuss his article, “Replace Your To-Do List With Interstitial Journaling To Increase Productivity”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

How to Flex Your Communication Style with Vy Luu (024) Aug 07, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Vy Luu to discuss her article, “Essential Management: Flex Your Communication Style for Context”.

Shownotes:

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How to Instantly Create Intimacy With Any Person You Meet with May Pang (023) Aug 01, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by May Pang to discuss her article, “How to Instantly Create Intimacy With Any Person You Meet”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

How To Write a Kick-Ass Follow-Up Email with Jordan Gross (022) Jul 30, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Jordan Gross to discuss his article, “How To Write a Kick-Ass Follow-Up Email”.

Shownotes:

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Listen on Apple Podcasts, Spotify and Stitcher.

Myths and Mistakes of the Ketogenic Diet with Keenan Eriksson (021) Jul 25, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Keenan Eriksson to discuss his article, “Myths and Mistakes of the Ketogenic Diet”.

Shownotes:

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Keenan Eriksson website

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Lose Weight and Get Fit After 40 with Larry Cornett (020) Jul 22, 2019

Show notes

Matt East, host of the Better Humans Podcast is joined by Larry Cornett to discuss his article, “Lose Weight and Get Fit After 40”.

Shownotes:

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