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    Health

    Better Humans Podcast

    Matt East interviews the authors of Better Humans to discover advice and insight that actually works. Learn more at BetterHumansPodcast.com.

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    • Apple Podcasts
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    Latest Episodes:
    David Allen on Creativity, Freedom, Living in Amsterdam, and the GTD Workbook Oct 31, 2019
    Show notes

    David Allen is one of the world’s most influential thinkers on productivity, he has 35 years of experience as a management consultant and executive coach. David’s bestselling book, the groundbreaking Getting Things Done: The Art of Stress-Free Productivity, has been published in thirty languages, TIME magazine called it as “the defining self-help business book of its time.” The “GTD” methodology it describes has become a global phenomenon, being taught by training companies in 60 countries. David, his company, and his partners are dedicated to teaching people how to stay relaxed and productive in our fast-paced world.

    Shownotes:

    Learn more about GTD

    David Allen on Twitter @gtdguy

    Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website

    How to Use Mindfulness Meditation to Overcome Emotional Eating Oct 14, 2019
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Stefy Uotani to discuss her article, “How to Use Mindfulness Meditation to Overcome Emotional Eating.”

    Shownotes:

    Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website

    Stefy’s website.

    How to Host Your Own Dinner Club Series to Build a Sense of Community Oct 06, 2019
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Mary Wilson to discuss her article, “How to Host Your Own Dinner Club Series to Build a Sense of Community.”

    Shownotes:

    Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website

    How to Lose Weight and Eat the Foods You Love by Tracking Macronutrients Sep 29, 2019
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Serdar Tuncali to discuss his article, “How to Lose Weight and Eat the Foods You Love by Tracking Macronutrients.”

    Shownotes:

    Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website

    Serdar’s website.

    How To Teach Your Child Good Posture Habits by Tami Bulmash Sep 20, 2019
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Tami Bulmash to discuss her article, “How To Teach Your Child Good Posture Habits.”

    Shownotes:

    Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website

    Tami’s website

    Using Incubation to Unlock Your True Creative Potential with Max Frenzel (034) Sep 16, 2019
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Max Frenzel to discuss his article, “Using Incubation to Unlock Your True Creative Potential.”

    Shownotes:

    Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website

    Email Max: Max@timeoffbook.com

    Max’s website: www.TimeOffBook.com

    How To Create a DIY Wellness Weekend with Gesshin Greenwood (033) Sep 09, 2019
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Gesshin Greenwood to discuss her article, “How To Create a DIY Wellness Weekend.”

    Shownotes:

    Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website

    Gesshin’s website and books.

    How to Hold a Simple Cacao Ceremony for Yourself with Eduardo Morales (032) Sep 06, 2019
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Eduardo Morales to discuss his article, “How to Hold a Simple Cacao Ceremony for Yourself.”

    Shownotes:

    Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Better Humans Podcast Website

    f you want to stay up to date with Eduardo and Romany’s practice, follow @couplescacao on Instagram.

    Keith’s Cacao

    Cacao Lab: You can use code CACAOANGEL for a 10% discount on your order.

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    The Cacao Club: You can use code CACAOCOMMUNITY for a 10% discount on your order.

    Matt East’s website

    Listen on Apple Podcasts, Spotify and Stitcher.

    How to Make Your iPhone Black and White (And Why You Should) with Megan Holstein (031) Sep 01, 2019
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Megan Holstein to discuss her article, “How to Make Your iPhone Black and White (And Why You Should).”

    Shownotes:

    Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Megan’s website

    Better Humans Podcast Website

    Matt East’s website

    Listen on Apple Podcasts, Spotify and Stitcher.

    How to Be Audacious When You’re Scared with Bere Blissenbach (030) Aug 28, 2019
    Show notes

    Matt East, host of the Better Humans Podcast is joined by Bere Blissenbach to discuss her article, “How to Be Audacious When You’re Scared.”

    Shownotes:

    Support our sponsor: Try Coach.me free for 1 week with promo code: MattEastWeek

    Better Humans on Medium

    Bere’s websites: www.workyoulovecoach.com & leaderforgood.com

    Better Humans Podcast Website

    Matt East’s website

    Listen on Apple Podcasts, Spotify and Stitcher.

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